100 miles a month in 2023

45 lurkers | 64 watchers

Monthly par by the end of today is 46.7

Sprout Sep 2022 5:48am, 9 Sep 2022 1,514 posts	0 Sprout Club session in the rain as well last night, loved it. We did 2k / 8 x 60 secs / 2k Well done on the win Gobi 👏 48/100
Velociraptor Sep 2022 11:31am, 9 Sep 2022 59,677 posts	0 Velociraptor 32.6/100, and 11.5 Bee Miles.
Ness Sep 2022 11:46am, 9 Sep 2022 24,817 posts	0 Ness Excellent, Vrap. [Hope eL bee's foot/ankle (sorry should remember what the issue is but can't!🙄) is coping OK with the running. ] Rest day for me.
Gobi Sep 2022 1:20pm, 9 Sep 2022 77,925 posts	0 Gobi 64 and 1400 for the year
Velociraptor Sep 2022 3:28pm, 9 Sep 2022 59,686 posts	0 Velociraptor 37.8/100
Gobi Sep 2022 8:26am, 10 Sep 2022 77,927 posts	0 Gobi 81, now my taper starts Morning
Gobi Sep 2022 8:31am, 10 Sep 2022 77,928 posts	0 Gobi Ness - nice interview for MoTM
Ness Sep 2022 9:30am, 10 Sep 2022 24,825 posts	0 Ness Thanks, Gobi. I've run this morning. Decided to start my taper for Chester a week early so not the 20 on the schedule. Got a decent, comfortable run in. Forgotten what my total is. Will check after breakfast.
Velociraptor Sep 2022 10:26am, 10 Sep 2022 59,692 posts	0 Velociraptor 40.9/100 after my new favourite parkrun.
Ness Sep 2022 10:38am, 10 Sep 2022 24,828 posts	0 Ness Nice mileage, Gobi and Vrap. My run has just loaded. It was in the queue. Takes me to 47.3 for the month.