FoleyCD
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Races
2 -
Miles
8523 -
Miles
1 -
Miles
6749 -
10k
34:45 -
Half
1:15:05
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13th May
|
General | 5mi | 32:48 |
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13th May
|
General | 3.1mi | 49:33 |
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12th May
|
General | 9.4mi | 1:00:00 |
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11th May
|
General | 3.1mi | 54:29 |
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10th May
|
General | 3.1mi | 50:47 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 4:57 |
| 5k | 16:05 |
| 5mi | 26:45 |
| 10k | 33:07 |
| 10mi | 55:18 |
| Half | 1:12:50 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2019 | PB | WB |
|---|---|---|---|---|
| 10km | 1 | 34:45 | 34:45
5:36/mi
|
0.00 |
| 13.1mi | 1 | 1:15:05 | 1:15:05
5:44/mi
|
0.00 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 6 Oct | Cardiff Half Marathon PB | 1:15:05 | 0.00 | 13.1mi |
| 22 Sep | Swansea Bay 10k PB | 34:45 | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 78 | 73 | 76 | 82 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 341 |
| 2024 | 90 | 57 | 93 | 127 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 419 |
| 2023 | 80 | 107 | 105 | 111 | 96 | 91 | 98 | 96 | 94 | 90 | 94 | 80 | 1144 |
| 2023 | 122 | 10 | 26 | 104 | 161 | 165 | 147 | 166 | 91 | 103 | 27 | 69 | 1189 |
| 2022 | 161 | 151 | 164 | 149 | 155 | 153 | 140 | 134 | 101 | 68 | 43 | 58 | 1477 |
| 2022 | 235 | 99 | 167 | 164 | 178 | 175 | 155 | 162 | 97 | 87 | 96 | 87 | 1701 |
| 2021 | 190 | 174 | 178 | 182 | 171 | 157 | 172 | 153 | 147 | 143 | 151 | 157 | 1975 |
| 2021 | 184 | 209 | 171 | 273 | 178 | 191 | 92 | 249 | 208 | 156 | 96 | 142 | 2150 |
| 2020 | 136 | 96 | 63 | 90 | 130 | 151 | 166 | 177 | 167 | 159 | 141 | 163 | 1639 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
| 2020 | 227 | 213 | 60 | 191 | 247 | 161 | 66 | 211 | 270 | 251 | 275 | 140 | 2314 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 49 | 43 | 61 | 174 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 202 | 195 | 173 | 180 | 750 |
|
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
|
3.1mi,
53:29Walk - General
1) 1mi - 19:08(19:08/mi) 81/150bpm [1550b/mi] 63cal 66/69rpm 3.14/4.03mph
2) 1mi - 16:15(16:15/mi) 83/90bpm [1348b/mi] 52cal 66/68rpm 3.69/3.97mph 3) 1mi - 16:02(16:02/mi) 84/91bpm [1346b/mi] 54cal 66/68rpm 3.74/3.97mph 4) 0.13mi - 2:05(16:08/mi) 73/76bpm [1178b/mi] 3cal 65/67rpm 3.72/3.84mph  Add a comment |
5mi,
33:01 Run - General
1) 1mi - 6:51(6:51/mi) 134/145bpm [918b/mi] 85cal 8.76/9.46mph
2) 1mi - 6:33(6:33/mi) 141/147bpm [924b/mi] 85cal 9.16/9.5mph 3) 1mi - 6:29(6:29/mi) 141/146bpm [913b/mi] 80cal 9.26/9.68mph 4) 1mi - 6:37(6:37/mi) 146/157bpm [966b/mi] 86cal 9.07/9.5mph 5) 1mi - 6:30(6:30/mi) 152/160bpm [987b/mi] 92cal 9.24/9.68mph 6) 0.01mi - 2(4:57/mi) 158/158bpm [781b/mi] 12.13/9.5mph Add a comment
3.1mi,
52:30Walk - General
1) 1mi - 17:46(17:46/mi) 82/92bpm [1457b/mi] 60cal 65/69rpm 3.38/4.36mph
2) 1mi - 16:09(16:09/mi) 82/86bpm [1325b/mi] 51cal 66/67rpm 3.71/3.99mph 3) 1mi - 16:34(16:34/mi) 87/133bpm [1441b/mi] 64cal 65/67rpm 3.62/4.07mph 4) 0.12mi - 2:01(16:27/mi) 75/86bpm [1234b/mi] 4cal 65/67rpm 3.65/3.97mph Add a comment |
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|
14mi,
1:42:25 Run - General
1) 1mi - 6:53(6:53/mi) 130/147bpm [894b/mi] 80cal 8.72/9.52mph
2) 1mi - 8:48(8:48/mi) 157/181bpm [1382b/mi] 135cal 6.82/9.18mph 3) 1mi - 6:41(6:41/mi) 159/183bpm [1062b/mi] 103cal 8.98/9.93mph 4) 1mi - 6:47(6:47/mi) 134/145bpm [910b/mi] 57cal 8.84/10.46mph 5) 1mi - 6:32(6:32/mi) 151/162bpm [986b/mi] 87cal 9.19/9.54mph 6) 1mi - 6:40(6:40/mi) 157/170bpm [1047b/mi] 98cal 9/9.41mph 7) 1mi - 8:27(8:27/mi) 166/179bpm [1402b/mi] 141cal 7.1/9.27mph 8) 1mi - 7:47(7:47/mi) 174/185bpm [1355b/mi] 137cal 7.71/9.1mph 9) 1mi - 7:57(7:57/mi) 173/184bpm [1376b/mi] 138cal 7.55/8.89mph 10) 1mi - 7:14(7:14/mi) 177/187bpm [1280b/mi] 129cal 8.29/10.12mph 11) 1mi - 6:46(6:46/mi) 175/182bpm [1184b/mi] 117cal 8.86/10.12mph 12) 1mi - 8:02(8:02/mi) 172/177bpm [1383b/mi] 134cal 7.46/9.71mph 13) 1mi - 6:19(6:19/mi) 166/170bpm [1048b/mi] 85cal 9.51/10.35mph 14) 1mi - 7:24(7:24/mi) 174/184bpm [1289b/mi] 121cal 8.1/9.93mph 15) 0.02mi - 8(6:19/mi) 168/169bpm [1062b/mi] 1cal 9.5/9.33mph Add a comment
3.1mi,
51:38Walk - General
1) 1mi - 17:30(17:30/mi) 78/86bpm [1364b/mi] 49cal 66/69rpm 3.43/4.22mph
2) 1mi - 16:08(16:08/mi) 86/96bpm [1388b/mi] 60cal 66/69rpm 3.72/4.22mph 3) 1mi - 16:24(16:24/mi) 82/93bpm [1344b/mi] 51cal 66/68rpm 3.66/3.99mph 4) 0.1mi - 1:37(16:22/mi) 81/84bpm [1326b/mi] 4cal 65/67rpm 3.67/3.78mph Add a comment |
5mi,
34:02 Run - General
1) 1mi - 6:57(6:57/mi) 132/144bpm [918b/mi] 84cal 8.62/9.12mph
2) 1mi - 6:56(6:56/mi) 135/144bpm [936b/mi] 82cal 8.65/9mph 3) 1mi - 6:45(6:45/mi) 139/143bpm [939b/mi] 82cal 8.88/9.46mph 4) 1mi - 6:38(6:38/mi) 141/146bpm [936b/mi] 80cal 9.04/9.29mph 5) 1mi - 6:43(6:43/mi) 147/152bpm [988b/mi] 88cal 8.92/9.5mph 6) 0.01mi - 2(5:06/mi) 148/148bpm [754b/mi] 11.78/9.31mph Add a comment
2.2mi,
38:01Walk - General
1) 1mi - 17:25(17:25/mi) 78/138bpm [1359b/mi] 53cal 65/69rpm 3.44/4.15mph
2) 1mi - 17:42(17:42/mi) 79/113bpm [1399b/mi] 49cal 66/69rpm 3.39/4.07mph 3) 0.19mi - 2:54(15:19/mi) 92/109bpm [1410b/mi] 13cal 67/69rpm 3.92/4.09mph Add a comment |
2.2mi,
42:27 Walk - General
1) 1mi - 19:09(19:09/mi) 125/136bpm [2394b/mi] 188cal 64/72rpm 3.13/5.51mph
2) 1mi - 19:45(19:45/mi) 127/136bpm [2508b/mi] 172cal 63/69rpm 3.04/3.88mph 3) 0.2mi - 3:33(17:19/mi) 129/136bpm [2233b/mi] 30cal 64/68rpm 3.47/3.76mph Add a comment
7mi,
50:18Run - General
1) 1mi - 7:28(7:28/mi) 131/162bpm [978b/mi] 89cal 8.04/8.58mph
2) 1mi - 7:14(7:14/mi) 142/153bpm [1026b/mi] 96cal 8.3/8.58mph 3) 1mi - 7:09(7:09/mi) 140/147bpm [1001b/mi] 87cal 8.39/8.56mph 4) 1mi - 7:10(7:10/mi) 148/157bpm [1060b/mi] 98cal 8.38/8.45mph 5) 1mi - 7:08(7:08/mi) 151/155bpm [1077b/mi] 99cal 8.41/8.5mph 6) 1mi - 7:04(7:04/mi) 155/172bpm [1096b/mi] 102cal 8.48/8.7mph 7) 1mi - 7:02(7:02/mi) 165/171bpm [1162b/mi] 117cal 8.52/9mph 8) 0.01mi - 3(4:59/mi) 168/168bpm [837b/mi] 12.04/8.66mph Add a comment |
4.6mi,
29:02 Run - General
1) 1mi - 6:04(6:04/mi) 133/145bpm [808b/mi] 73cal 9.88/10.79mph
2) 1mi - 6:58(6:58/mi) 140/146bpm [976b/mi] 89cal 8.61/10.44mph 3) 1mi - 6:12(6:12/mi) 142/148bpm [881b/mi] 78cal 9.67/11.75mph 4) 1mi - 5:48(5:48/mi) 159/168bpm [922b/mi] 91cal 10.35/10.83mph 5) 0.64mi - 3:59(6:15/mi) 164/176bpm [1025b/mi] 65cal 9.6/11.42mph Add a comment
3.1mi,
52:34Walk - General
1) 1mi - 17:20(17:20/mi) 80/89bpm [1387b/mi] 53cal 65/68rpm 3.46/5.99mph
2) 1mi - 16:27(16:27/mi) 78/84bpm [1283b/mi] 42cal 66/68rpm 3.65/4.01mph 3) 1mi - 16:27(16:27/mi) 74/82bpm [1217b/mi] 35cal 66/68rpm 3.65/3.92mph 4) 0.14mi - 2:19(16:19/mi) 76/78bpm [1241b/mi] 5cal 65/67rpm 3.68/3.92mph Add a comment |
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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6mi,
39:55 Run - General
1) 1mi - 7:07(7:07/mi) 132/140bpm [939b/mi] 84cal 8.43/8.97mph
2) 1mi - 6:43(6:43/mi) 138/142bpm [927b/mi] 83cal 8.93/9.16mph 3) 1mi - 6:35(6:35/mi) 138/148bpm [910b/mi] 77cal 9.1/9.43mph 4) 1mi - 6:30(6:30/mi) 139/146bpm [903b/mi] 73cal 9.23/9.5mph 5) 1mi - 6:30(6:30/mi) 143/150bpm [929b/mi] 77cal 9.23/9.56mph 6) 1mi - 6:28(6:28/mi) 143/148bpm [924b/mi] 73cal 9.28/9.77mph 7) 0.01mi - 2(4:41/mi) 143/143bpm [669b/mi] 12.82/9.52mph Add a comment
3.1mi,
53:55Walk - General
1) 1mi - 17:47(17:47/mi) 80/97bpm [1423b/mi] 55cal 65/68rpm 3.37/4.72mph
2) 1mi - 17:36(17:36/mi) 80/96bpm [1408b/mi] 51cal 65/67rpm 3.41/3.95mph 3) 1mi - 16:28(16:28/mi) 75/84bpm [1235b/mi] 37cal 65/68rpm 3.64/3.92mph 4) 0.12mi - 2:04(17:45/mi) 77/79bpm [1367b/mi] 4cal 65/67rpm 3.38/3.76mph Add a comment |
6.3mi,
41:04 Run - General
1) 1mi - 6:51(6:51/mi) 117/133bpm [802b/mi] 62cal 8.76/9.41mph
2) 1mi - 6:12(6:12/mi) 131/151bpm [813b/mi] 70cal 9.67/10.08mph 3) 1mi - 7:29(7:29/mi) 161/181bpm [1204b/mi] 120cal 8.02/11.42mph 4) 1mi - 5:57(5:57/mi) 155/169bpm [923b/mi] 89cal 10.08/10.73mph 5) 1mi - 6:14(6:14/mi) 155/165bpm [966b/mi] 90cal 9.63/10.48mph 6) 1mi - 6:24(6:24/mi) 161/173bpm [1030b/mi] 100cal 9.38/10.16mph 7) 0.31mi - 1:57(6:22/mi) 166/173bpm [1058b/mi] 32cal 9.42/9.85mph Add a comment
3.1mi,
51:28Walk - General
1) 1mi - 17:45(17:45/mi) 85/109bpm [1509b/mi] 66cal 66/84rpm 3.38/4.42mph
2) 1mi - 15:50(15:50/mi) 84/93bpm [1330b/mi] 53cal 66/69rpm 3.79/3.97mph 3) 1mi - 16:13(16:13/mi) 81/88bpm [1314b/mi] 48cal 66/69rpm 3.7/3.99mph 4) 0.11mi - 1:40(15:42/mi) 80/84bpm [1256b/mi] 4cal 66/68rpm 3.82/3.99mph Add a comment |
5mi,
33:22 Run - General
1) 1mi - 6:42(6:42/mi) 119/137bpm [798b/mi] 64cal 8.95/9.5mph
2) 1mi - 6:41(6:41/mi) 127/136bpm [849b/mi] 70cal 8.97/9.27mph 3) 1mi - 6:36(6:36/mi) 127/137bpm [839b/mi] 64cal 9.09/9.64mph 4) 1mi - 6:40(6:40/mi) 126/134bpm [840b/mi] 59cal 9.01/9.23mph 5) 1mi - 6:40(6:40/mi) 121/131bpm [806b/mi] 49cal 9.01/9.37mph 6) 0.01mi - 3(5:39/mi) 125/125bpm [705b/mi] 10.63/9.1mph Add a comment
3.1mi,
52:43Walk - General
1) 1mi - 17:47(17:47/mi) 75/101bpm [1333b/mi] 44cal 66/69rpm 3.38/4.74mph
2) 1mi - 16:40(16:40/mi) 79/89bpm [1317b/mi] 47cal 66/68rpm 3.6/3.99mph 3) 1mi - 16:24(16:24/mi) 81/87bpm [1328b/mi] 49cal 66/67rpm 3.66/4.38mph 4) 0.11mi - 1:52(16:44/mi) 82/84bpm [1372b/mi] 5cal 65/67rpm 3.59/3.78mph Add a comment |
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5mi,
31:52 Run - General
1) 1mi - 6:47(6:47/mi) 123/133bpm [834b/mi] 69cal 8.85/9.25mph
2) 1mi - 6:41(6:41/mi) 126/139bpm [842b/mi] 68cal 8.98/9.77mph 3) 1mi - 6:10(6:10/mi) 130/135bpm [803b/mi] 64cal 9.72/10mph 4) 1mi - 6:08(6:08/mi) 139/156bpm [852b/mi] 73cal 9.79/11mph 5) 1mi - 6:04(6:04/mi) 149/160bpm [905b/mi] 85cal 9.88/10.33mph 6) 0.01mi - 2(2:50/mi) 159/159bpm [449b/mi] 21.22/9.46mph Add a comment
3.1mi,
54:05Walk - General
1) 1mi - 19:17(19:17/mi) 77/86bpm [1485b/mi] 51cal 66/69rpm 3.11/4.7mph
2) 1mi - 16:23(16:23/mi) 76/85bpm [1245b/mi] 39cal 65/68rpm 3.66/4.17mph 3) 1mi - 16:44(16:44/mi) 74/81bpm [1238b/mi] 36cal 65/66rpm 3.59/3.82mph 4) 0.1mi - 1:41(17:10/mi) 79/83bpm [1357b/mi] 4cal 63/65rpm 3.49/3.7mph Add a comment |
3.2mi,
52:44 Walk - General
1) 1mi - 18:45(18:45/mi) 83/105bpm [1556b/mi] 68cal 66/69rpm 3.2/4.28mph
2) 1mi - 16:18(16:18/mi) 88/119bpm [1435b/mi] 65cal 67/70rpm 3.68/4.19mph 3) 1mi - 15:22(15:22/mi) 86/97bpm [1322b/mi] 56cal 67/70rpm 3.9/4.24mph 4) 0.15mi - 2:19(15:44/mi) 76/78bpm [1196b/mi] 4cal 66/69rpm 3.81/4.19mph Add a comment |
4mi,
23:04 Run - General
1) 1mi - 6:08(6:08/mi) 124/140bpm [760b/mi] 65cal 9.79/10.67mph
2) 1mi - 5:41(5:41/mi) 129/133bpm [733b/mi] 61cal 10.56/11.21mph 3) 1mi - 5:50(5:50/mi) 128/133bpm [746b/mi] 59cal 10.3/11.42mph 4) 1mi - 5:25(5:25/mi) 145/169bpm [784b/mi] 71cal 11.09/12.04mph 5) 0.01mi - 2(3:35/mi) 159/159bpm [569b/mi] 16.77/11.65mph Add a comment
3.1mi,
51:59Walk - General
1) 1mi - 17:52(17:52/mi) 85/96bpm [1518b/mi] 68cal 66/69rpm 3.36/4.07mph
2) 1mi - 15:50(15:50/mi) 82/88bpm [1299b/mi] 49cal 66/69rpm 3.79/4.19mph 3) 1mi - 15:57(15:57/mi) 82/88bpm [1307b/mi] 48cal 66/68rpm 3.76/4.01mph 4) 0.14mi - 2:20(16:47/mi) 83/86bpm [1393b/mi] 7cal 66/67rpm 3.57/4.01mph Add a comment |
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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5mi,
34:43 Run - General
1) 1mi - 7:07(7:07/mi) 127/141bpm [905b/mi] 79cal 8.42/8.89mph
2) 1mi - 7:00(7:00/mi) 135/158bpm [945b/mi] 84cal 8.58/8.87mph 3) 1mi - 6:52(6:52/mi) 140/145bpm [961b/mi] 86cal 8.74/8.95mph 4) 1mi - 6:48(6:48/mi) 143/149bpm [973b/mi] 87cal 8.82/9.16mph 5) 1mi - 6:54(6:54/mi) 126/149bpm [869b/mi] 54cal 8.7/9.52mph 6) 0mi - 2(6:44/mi) 121/121bpm [816b/mi] 8.91/8.85mph Add a comment |
4mi,
26:26 Run - General
1) 1mi - 6:56(6:56/mi) 110/120bpm [763b/mi] 53cal 8.65/9.58mph
2) 1mi - 6:28(6:28/mi) 120/134bpm [777b/mi] 58cal 9.27/9.52mph 3) 1mi - 6:28(6:28/mi) 127/140bpm [822b/mi] 65cal 9.27/9.6mph 4) 1mi - 6:30(6:30/mi) 132/137bpm [858b/mi] 69cal 9.23/9.71mph 5) 0.01mi - 3(5:22/mi) 130/130bpm [697b/mi] 11.18/9.29mph Add a comment
3mi,
52:21Walk - General
1) 1mi - 18:26(18:26/mi) 83/88bpm [1530b/mi] 63cal 66/68rpm 3.25/4.24mph
2) 1mi - 16:08(16:08/mi) 82/89bpm [1322b/mi] 52cal 67/69rpm 3.72/4.03mph 3) 1mi - 17:04(17:04/mi) 78/86bpm [1331b/mi] 43cal 66/69rpm 3.52/4.19mph 4) 0.04mi - 44(17:22/mi) 81/82bpm [1406b/mi] 2cal 66/68rpm 3.46/3.95mph Add a comment |
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5mi,
30:38 Run - General
1) 1mi - 6:36(6:36/mi) 125/137bpm [826b/mi] 72cal 9.08/9.96mph
2) 1mi - 6:14(6:14/mi) 136/144bpm [848b/mi] 77cal 9.62/10.04mph 3) 1mi - 6:03(6:03/mi) 148/156bpm [894b/mi] 87cal 9.93/10.31mph 4) 1mi - 5:51(5:51/mi) 163/188bpm [954b/mi] 95cal 10.26/11.1mph 5) 1mi - 5:53(5:53/mi) 178/187bpm [1047b/mi] 108cal 10.2/10.58mph 6) 0.01mi - 2(4:23/mi) 175/175bpm [766b/mi] 13.71/10.14mph Add a comment
3.2mi,
53:29Walk - General
1) 1mi - 18:22(18:22/mi) 101/130bpm [1856b/mi] 113cal 64/67rpm 3.27/4.01mph
2) 1mi - 16:03(16:03/mi) 115/127bpm [1846b/mi] 117cal 65/68rpm 3.74/4.11mph 3) 1mi - 16:32(16:32/mi) 119/135bpm [1967b/mi] 119cal 64/67rpm 3.63/3.84mph 4) 0.15mi - 2:32(16:37/mi) 122/125bpm [2028b/mi] 20cal 64/66rpm 3.61/3.86mph Add a comment |
5mi,
32:40 Run - General
1) 1mi - 6:49(6:49/mi) 136/154bpm [927b/mi] 87cal 8.8/10.16mph
2) 1mi - 6:30(6:30/mi) 149/156bpm [969b/mi] 97cal 9.23/9.6mph 3) 1mi - 6:34(6:34/mi) 147/156bpm [966b/mi] 90cal 9.13/9.68mph 4) 1mi - 6:19(6:19/mi) 144/152bpm [910b/mi] 78cal 9.5/9.89mph 5) 1mi - 6:25(6:25/mi) 146/155bpm [938b/mi] 79cal 9.34/10.94mph 6) 0.01mi - 2(5:14/mi) 144/144bpm [754b/mi] 11.47/8.68mph Add a comment
3.1mi,
52:05Walk - General
1) 1mi - 17:12(17:12/mi) 82/99bpm [1410b/mi] 58cal 64/67rpm 3.49/4.01mph
2) 1mi - 16:12(16:12/mi) 81/86bpm [1312b/mi] 49cal 65/67rpm 3.7/3.99mph 3) 1mi - 16:45(16:45/mi) 72/89bpm [1206b/mi] 33cal 65/67rpm 3.58/4.09mph 4) 0.11mi - 1:56(17:17/mi) 72/75bpm [1244b/mi] 3cal 64/65rpm 3.47/3.82mph Add a comment |
3.2mi,
16:22 Run - General
1) 1mi - 5:02(5:02/mi) 133/156bpm [670b/mi] 62cal 11.92/14.28mph
2) 1mi - 5:15(5:15/mi) 147/164bpm [773b/mi] 76cal 11.41/12mph 3) 1mi - 5:17(5:17/mi) 156/161bpm [825b/mi] 84cal 11.34/11.77mph 4) 0.16mi - 47(4:48/mi) 154/159bpm [739b/mi] 12cal 12.51/12.19mph Add a comment
1mi,
6:23Run - General
1) 1mi - 6:20(6:20/mi) 127/138bpm [805b/mi] 71cal 9.47/11.02mph
2) 0.01mi - 3(5:23/mi) 131/131bpm [705b/mi] 11.15/9.96mph Add a comment
3.1mi,
51:22Walk - General
1) 1mi - 17:37(17:37/mi) 80/87bpm [1410b/mi] 54cal 65/68rpm 3.4/4.8mph
2) 1mi - 16:00(16:00/mi) 81/96bpm [1297b/mi] 50cal 66/67rpm 3.75/3.92mph 3) 1mi - 16:17(16:18/mi) 83/89bpm [1352b/mi] 52cal 65/68rpm 3.68/4.09mph 4) 0.09mi - 1:27(16:11/mi) 81/86bpm [1311b/mi] 4cal 65/66rpm 3.71/3.84mph Add a comment |
4.6mi,
29:17 Run - General
1) 1mi - 6:22(6:22/mi) 132/146bpm [840b/mi] 77cal 9.43/9.91mph
2) 1mi - 7:00(7:00/mi) 138/144bpm [967b/mi] 88cal 8.56/10.16mph 3) 1mi - 6:06(6:06/mi) 141/147bpm [859b/mi] 77cal 9.85/11.23mph 4) 1mi - 6:01(6:01/mi) 147/158bpm [883b/mi] 81cal 9.99/10.94mph 5) 0.58mi - 3:48(6:33/mi) 154/158bpm [1009b/mi] 58cal 9.16/10.6mph Add a comment
3.1mi,
52:35Walk - General
1) 1mi - 18:34(18:34/mi) 76/86bpm [1411b/mi] 49cal 65/68rpm 3.23/4.07mph
2) 1mi - 15:57(15:57/mi) 74/80bpm [1180b/mi] 35cal 66/67rpm 3.76/3.95mph 3) 1mi - 16:02(16:02/mi) 70/81bpm [1122b/mi] 29cal 66/84rpm 3.74/4.13mph 4) 0.12mi - 2:03(16:45/mi) 74/77bpm [1239b/mi] 4cal 65/67rpm 3.58/3.84mph Add a comment |
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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6mi,
40:51 Run - General
1) 1mi - 6:57(6:57/mi) 135/148bpm [938b/mi] 88cal 8.63/9.37mph
2) 1mi - 6:47(6:47/mi) 149/154bpm [1012b/mi] 101cal 8.84/9.08mph 3) 1mi - 6:45(6:45/mi) 145/151bpm [978b/mi] 89cal 8.9/9.1mph 4) 1mi - 6:48(6:48/mi) 144/150bpm [978b/mi] 85cal 8.83/9.14mph 5) 1mi - 6:44(6:44/mi) 144/150bpm [969b/mi] 81cal 8.91/9.41mph 6) 1mi - 6:49(6:49/mi) 148/167bpm [1008b/mi] 88cal 8.81/9.14mph 7) 0.01mi - 2(6:21/mi) 147/147bpm [934b/mi] 9.44/8.87mph Add a comment
3.1mi,
49:17Walk - General
1) 1mi - 16:32(16:32/mi) 81/103bpm [1340b/mi] 54cal 66/69rpm 3.63/4.59mph
2) 1mi - 15:28(15:28/mi) 82/96bpm [1268b/mi] 49cal 67/69rpm 3.88/4.07mph 3) 1mi - 15:17(15:17/mi) 82/89bpm [1253b/mi] 48cal 67/69rpm 3.93/4.13mph 4) 0.11mi - 1:59(17:41/mi) 83/85bpm [1467b/mi] 6cal 66/69rpm 3.39/4.11mph Add a comment |
3.1mi,
50:47 Walk - General
1) 1mi - 17:30(17:30/mi) 77/91bpm [1348b/mi] 48cal 65/68rpm 3.43/4.09mph
2) 1mi - 15:40(15:40/mi) 76/81bpm [1191b/mi] 38cal 66/68rpm 3.83/4.09mph 3) 1mi - 15:55(15:55/mi) 80/84bpm [1273b/mi] 45cal 66/68rpm 3.77/4.03mph 4) 0.11mi - 1:41(16:00/mi) 78/79bpm [1248b/mi] 4cal 66/67rpm 3.75/3.82mph Add a comment |
3.1mi,
54:29 Walk - General
1) 1mi - 19:05(19:05/mi) 94/104bpm [1794b/mi] 99cal 65/69rpm 3.15/4.72mph
2) 1mi - 16:19(16:19/mi) 94/99bpm [1534b/mi] 78cal 66/69rpm 3.68/4.17mph 3) 1mi - 16:59(16:59/mi) 91/100bpm [1545b/mi] 71cal 66/69rpm 3.53/3.84mph 4) 0.12mi - 2:07(18:22/mi) 86/91bpm [1580b/mi] 7cal 65/68rpm 3.27/3.72mph Add a comment |
9.4mi,
1:00:00 Run - General
1) 1mi - 7:21(7:21/mi) 129/147bpm [949b/mi] 85cal 8.16/9.29mph
2) 1mi - 6:15(6:15/mi) 147/153bpm [918b/mi] 90cal 9.61/9.89mph 3) 1mi - 6:21(6:21/mi) 153/159bpm [971b/mi] 96cal 9.46/10.21mph 4) 0.36mi - 2:25(6:38/mi) 148/164bpm [982b/mi] 32cal 9.04/10.04mph 5) 0.02mi - 7(6:48/mi) 127/128bpm [863b/mi] 8.83/8.14mph 6) 1mi - 6:23(6:23/mi) 146/154bpm [932b/mi] 82cal 9.4/10.25mph 7) 1mi - 6:05(6:05/mi) 147/155bpm [894b/mi] 76cal 9.86/10.94mph 8) 1mi - 6:02(6:02/mi) 150/156bpm [905b/mi] 79cal 9.94/10.35mph 9) 1mi - 6:02(6:02/mi) 152/163bpm [918b/mi] 81cal 9.93/10.48mph 10) 1mi - 6:30(6:30/mi) 141/158bpm [916b/mi] 66cal 9.24/10.62mph 11) 1mi - 6:11(6:11/mi) 148/156bpm [916b/mi] 71cal 9.69/10.46mph 12) 0.06mi - 19(5:39/mi) 154/156bpm [869b/mi] 4cal 10.63/9.96mph Add a comment |
5mi,
32:48 Run - General
1) 1mi - 6:34(6:34/mi) 126/145bpm [828b/mi] 75cal 9.13/9.52mph
2) 1mi - 6:33(6:33/mi) 142/149bpm [930b/mi] 91cal 9.16/9.54mph 3) 1mi - 6:20(6:20/mi) 140/149bpm [888b/mi] 81cal 9.46/10.42mph 4) 1mi - 6:34(6:34/mi) 143/154bpm [940b/mi] 85cal 9.13/9.48mph 5) 1mi - 6:45(6:45/mi) 148/162bpm [999b/mi] 92cal 8.89/9.41mph 6) 0.01mi - 2(4:47/mi) 148/148bpm [708b/mi] 12.54/8.45mph Add a comment
3.1mi,
49:33Walk - General
1) 1mi - 16:55(16:55/mi) 78/86bpm [1320b/mi] 50cal 66/69rpm 3.55/4.78mph
2) 1mi - 15:26(15:26/mi) 76/83bpm [1172b/mi] 38cal 67/69rpm 3.89/4.03mph 3) 1mi - 15:24(15:24/mi) 77/90bpm [1186b/mi] 41cal 67/68rpm 3.9/4.09mph 4) 0.11mi - 1:49(16:00/mi) 76/80bpm [1216b/mi] 4cal 66/67rpm 3.75/4.01mph Add a comment |
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