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Sat 11th May 2024 at 6:19am by FoleyCD

Walk > General

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Time
54:29
Miles
3.12
Min/mi
17:28
Pacing
0%
Stride(cm)
70
Cals
255
Cadence
132
BPM
92
%MHR
54
B/mi
1613
Asc(m)
317
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 19:05(19:05/mi) 94/104bpm [1794b/mi] 99cal 65/69rpm 3.15/4.72mph
2) 1mi - 16:19(16:19/mi) 94/99bpm [1534b/mi] 78cal 66/69rpm 3.68/4.17mph
3) 1mi - 16:59(16:59/mi) 91/100bpm [1545b/mi] 71cal 66/69rpm 3.53/3.84mph
4) 0.12mi - 2:07(18:22/mi) 86/91bpm [1580b/mi] 7cal 65/68rpm 3.27/3.72mph

19:05 16:19 16:59 2:07

Pace

10%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:20	96 91-102	1857	125 124-128	0/0
0.25	4:38	2:13	17:45	95 92-97	1686	129 126-130	0/0
0.38	7:17	2:38	21:07	95 93-97	2007	130 124-132	11/70
0.50	9:56	2:39	21:14	86 69-98	1826	128 122-132	4/7
0.63	12:08	2:12	17:37	93 89-98	1638	130 124-134	76/0
0.75	14:33	2:25	19:24	93 84-96	1804	134 130-136	12/7
0.88	16:51	2:18	18:23	98 84-103	1801	132 128-134	13/8
1.00	19:06	2:15	17:58	96 94-97	1725	133 126-138	7/14
1.13	21:03	1:57	15:39	96 94-99	1502	132 128-136	16/10
1.25	23:08	2:05	16:38	96 93-98	1597	134 130-136	40/44
1.38	25:16	2:08	17:03	96 95-99	1637	130 122-136	16/17
1.50	27:18	2:02	16:16	96 93-98	1561	134 132-138	8/15
1.63	29:19	2:01	16:10	89 83-94	1439	134 130-136	13/6
1.75	31:17	1:57	15:39	95 91-97	1487	134 132-136	12/9
1.88	33:17	2:01	16:07	92 90-96	1482	136 134-136	12/7
2.00	35:24	2:07	16:53	93 92-96	1571	132 128-136	5/9
2.13	37:25	2:01	16:09	96 94-99	1550	132 128-134	9/15
2.25	39:35	2:09	17:15	97 95-99	1674	133 124-134	20/11
2.38	41:41	2:06	16:47	93 88-95	1561	132 122-136	12/19
2.50	43:47	2:06	16:50	90 86-94	1515	132 126-136	13/11
2.63	45:59	2:13	17:41	90 88-94	1592	133 126-136	13/11
2.75	48:04	2:05	16:39	85 79-89	1415	131 122-136	9/7
2.88	50:10	2:06	16:48	87 86-88	1462	131 122-134	18/12
3.00	52:30	2:19	18:34	87 84-91	1615	131 124-134	7/16
3.11	54:30	2:00	17:34	86 80-90	1511	131 128-134	4/13

Heart

92/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 18.3%	14:55
12 10.4%	16:40
12 9.2%	15:30
See your biggest climbs

Cadence

132 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	7:58	16:01	More
1km	10:01	16:07	More
Mile	16:18	16:18	More
5k	54:18	17:29	More

Predictions

Dist	Time	Per Mile

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