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Wed 24th Apr 2024 at 6:01am by FoleyCD

Walk > General

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Time
52:34
Miles
3.14
Min/mi
16:44
Pacing
0%
Stride(cm)
73
Cals
135
Cadence
132
BPM
77
%MHR
45.1
B/mi
1291
Asc(m)
332
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 17:20(17:20/mi) 80/89bpm [1387b/mi] 53cal 65/68rpm 3.46/5.99mph
2) 1mi - 16:27(16:27/mi) 78/84bpm [1283b/mi] 42cal 66/68rpm 3.65/4.01mph
3) 1mi - 16:27(16:27/mi) 74/82bpm [1217b/mi] 35cal 66/68rpm 3.65/3.92mph
4) 0.14mi - 2:19(16:19/mi) 76/78bpm [1241b/mi] 5cal 65/67rpm 3.68/3.92mph

17:20 16:27 16:27 2:19

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:13	83 77-88	1180	124 114-130	92/0
0.25	3:57	2:11	17:26	82 79-84	1430	131 128-136	57/4
0.38	5:57	2:00	16:01	78 73-82	1249	133 130-134	1/21
0.50	7:56	1:59	15:51	80 78-81	1268	134 128-136	12/8
0.63	9:58	2:02	16:15	80 79-81	1300	131 120-134	16/13
0.75	12:08	2:10	17:17	84 80-87	1451	131 114-136	26/19
0.88	15:09	3:01	24:10	74 57-89	1788	131 118-134	7/3
1.00	17:20	2:12	17:32	76 65-88	1333	132 130-134	1/5
1.13	19:21	2:00	16:01	78 73-81	1249	134 132-134	11/12
1.25	21:21	2:01	16:05	77 75-79	1239	133 130-134	15/12
1.38	23:25	2:04	16:31	78 75-80	1288	134 132-136	12/19
1.50	25:30	2:05	16:41	76 74-79	1268	132 128-134	9/17
1.63	27:32	2:02	16:19	78 76-80	1272	132 128-134	20/11
1.75	29:44	2:12	17:36	79 77-81	1390	131 124-134	15/23
1.88	31:48	2:03	16:27	80 77-83	1316	134 134-134	11/10
2.00	33:49	2:01	16:12	81 79-83	1312	131 120-134	9/3
2.13	35:48	1:59	15:50	71 65-80	1124	132 130-134	10/9
2.25	37:52	2:04	16:29	69 65-75	1137	131 128-134	10/11
2.38	39:57	2:05	16:43	73 71-76	1220	133 130-134	8/10
2.50	42:03	2:06	16:50	74 71-77	1246	133 126-134	33/17
2.63	44:07	2:03	16:27	78 74-81	1283	133 128-134	15/23
2.75	46:10	2:03	16:26	75 72-78	1233	132 130-134	7/13
2.88	48:07	1:57	15:34	74 73-77	1151	132 128-134	23/1
3.00	50:17	2:10	17:20	77 71-81	1335	132 130-134	1/24
3.13	52:17	2:00	16:04	76 74-78	1221	132 130-134	15/8
3.14	52:34	17	17:22	77 76-77	1337	130 130-130	0/0

Heart

77/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 114m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.2%	15:41
22 16.2%	15:33
16 16.1%	15:42
15 12.3%	15:35
13 10.3%	15:45
11 6.9%	17:29
See your biggest climbs

Cadence

132 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:03	More
800m	7:48	15:41	More
1km	9:47	15:45	More
Mile	16:19	16:19	More
5k	51:56	16:43	More

Predictions

Dist	Time	Per Mile

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