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Tue 30th Apr 2024 at 6:02am by FoleyCD

Walk > General

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Time
52:44
Miles
3.15
Min/mi
16:44
Pacing
0%
Stride(cm)
71
Cals
193
Cadence
134
BPM
87
%MHR
50.6
B/mi
1449
Asc(m)
343
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 18:45(18:45/mi) 83/105bpm [1556b/mi] 68cal 66/69rpm 3.2/4.28mph
2) 1mi - 16:18(16:18/mi) 88/119bpm [1435b/mi] 65cal 67/70rpm 3.68/4.19mph
3) 1mi - 15:22(15:22/mi) 86/97bpm [1322b/mi] 56cal 67/70rpm 3.9/4.24mph
4) 0.15mi - 2:19(15:44/mi) 76/78bpm [1196b/mi] 4cal 66/69rpm 3.81/4.19mph

18:45 16:18 15:22 2:19

Pace

12%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:08	77 71-81	1473	128 114-134	29/0
0.25	5:04	2:41	21:26	77 59-102	1651	135 132-138	12/20
0.38	8:50	3:45	30:02	83 65-100	2493	134 114-138	0/9
0.50	10:44	1:54	15:14	89 88-91	1356	136 132-138	3/1
0.63	12:41	1:58	15:41	87 84-90	1365	133 130-134	29/20
0.75	14:43	2:01	16:09	94 85-105	1518	134 132-136	17/45
0.88	16:40	1:57	15:36	86 83-89	1341	133 128-136	19/13
1.00	18:48	2:08	17:08	85 80-89	1456	134 130-138	10/17
1.13	20:43	1:55	15:21	79 76-82	1212	135 132-138	38/31
1.25	22:41	1:57	15:40	82 76-88	1284	135 134-138	31/30
1.38	24:35	1:54	15:15	88 83-93	1342	135 132-138	18/25
1.50	27:03	2:28	19:44	86 80-95	1697	132 114-136	15/21
1.63	29:17	2:14	17:55	86 78-90	1541	134 114-138	18/15
1.75	31:13	1:55	15:23	84 79-89	1293	136 134-138	14/24
1.88	33:05	1:52	14:59	102 89-119	1528	138 138-140	3/7
2.00	35:03	1:58	15:46	97 90-107	1529	129 114-138	6/3
2.13	36:58	1:54	15:14	87 86-89	1325	136 134-138	5/9
2.25	38:56	1:59	15:50	89 87-90	1409	135 132-136	23/3
2.38	40:45	1:49	14:32	89 82-97	1293	135 132-138	4/15
2.50	42:48	2:03	16:23	85 79-94	1393	135 126-138	18/2
2.63	44:42	1:53	15:07	85 82-89	1286	135 130-138	11/21
2.75	46:37	1:55	15:19	88 82-96	1348	136 134-140	8/5
2.88	48:30	1:53	15:07	89 85-94	1346	135 134-138	3/10
3.00	50:26	1:56	15:25	79 67-91	1218	133 124-136	16/6
3.13	52:25	2:00	15:56	76 74-78	1211	134 130-134	13/18
3.15	52:44	19	14:53	77 77-77	1146	134 134-134	0/2

Heart

87/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 34.2%	17:24
16 10.9%	14:17
See your biggest climbs

Cadence

134 (140 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	7:32	15:09	More
1km	9:25	15:09	More
Mile	15:20	15:20	More
5k	52:01	16:44	More

Predictions

Dist	Time	Per Mile

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