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Sun 12th May 2024 at 2:46pm by FoleyCD

Run > General

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Time
1:00:00
Miles
9.44
Min/mi
6:21
Pacing
60%
Stride(cm)
141
Cals
762
Cadence
179
BPM
145
%MHR
84.7
B/mi
920
Asc(m)
586
Hillscore
38
Surface
Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 129/147bpm [949b/mi] 85cal 8.16/9.29mph
2) 1mi - 6:15(6:15/mi) 147/153bpm [918b/mi] 90cal 9.61/9.89mph
3) 1mi - 6:21(6:21/mi) 153/159bpm [971b/mi] 96cal 9.46/10.21mph
4) 0.36mi - 2:25(6:38/mi) 148/164bpm [982b/mi] 32cal 9.04/10.04mph
5) 0.02mi - 7(6:48/mi) 127/128bpm [863b/mi] 8.83/8.14mph
6) 1mi - 6:23(6:23/mi) 146/154bpm [932b/mi] 82cal 9.4/10.25mph
7) 1mi - 6:05(6:05/mi) 147/155bpm [894b/mi] 76cal 9.86/10.94mph
8) 1mi - 6:02(6:02/mi) 150/156bpm [905b/mi] 79cal 9.94/10.35mph
9) 1mi - 6:02(6:02/mi) 152/163bpm [918b/mi] 81cal 9.93/10.48mph
10) 1mi - 6:30(6:30/mi) 141/158bpm [916b/mi] 66cal 9.24/10.62mph
11) 1mi - 6:11(6:11/mi) 148/156bpm [916b/mi] 71cal 9.69/10.46mph
12) 0.06mi - 19(5:39/mi) 154/156bpm [869b/mi] 4cal 10.63/9.96mph

7:21 6:15 6:21 2:25 7 6:23 6:05 6:02 6:02 6:30 6:11 19

Pace

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35 +43	9:10	119 75-143	1092	173 114-182	72/78
1.00	8:13	3:38 +11	7:15	140 127-146	1016	179 170-184	54/18
1.50	11:16	3:03	6:06	147 142-153	897	180 176-184	58/62
2.00	14:41	3:25 +13	6:50	146 138-152	997	179 178-184	33/40
2.50	17:55	3:14	6:28	152 142-158	983	180 174-184	78/61
3.00	21:02	3:07	6:13	154 151-156	958	181 180-184	41/48
3.50	25:30	4:29 +1:10	8:58	144 126-163	1291	176 112-188	56/18
4.00	28:41	3:11	6:21	147 141-152	934	180 174-184	24/19
4.50	31:51	3:10	6:19	149 144-153	941	181 178-184	37/37
5.00	34:45	2:54	5:48	146 143-150	848	182 180-188	20/58
5.50	38:01	3:16 +6	6:32	148 142-154	967	181 174-186	33/25
6.00	41:01	3:00	6:00	149 144-152	895	182 178-188	38/46
6.50	44:32	3:31 +30	7:02	149 132-156	1047	180 140-184	31/35
7.00	47:29	2:57	5:55	152 138-161	899	184 178-188	14/31
7.50	50:34	3:04	6:09	153 148-163	941	183 178-188	17/27
8.00	55:58	5:24 +1:59	10:49	135 90-158	1460	178 114-188	38/35
8.50	59:11	3:13 +3	6:26	146 138-151	940	181 176-186	29/31
9.00	1:02:37	3:26 +18	6:52	145 135-150	997	181 176-186	36/22
9.44	1:05:14	2:37	6:00	153 148-155	917	182 178-186	24/33

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 586m, Range 145m, Flat prediction 59:49

Elevation Graph

Biggest Climbs (m)	Min/mi
66 23.2%	6:23
41 12.9%	5:47
37 12.4%	6:23
34 8.6%	6:29
29 11.9%	6:04
24 11.6%	5:36
See your biggest climbs

Cadence

179 (188 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	180	9.4	1:00:04	6:25
Walk	7.3	117	0	4:47	4:48:27
Pause	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	0.00%	More
800m	2:53	5:47	0.00%	More
1km	3:39	5:52	0.00%	More
Mile	6:00	6:00	0.00%	More
5k	19:17	6:12	0.00%	More
5 miles	32:33	6:31	0.00%	More
10k	40:36	6:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:33	5:33
5km	18:28	5:57
5M	30:35	6:07
10km	38:31	6:12
10M	1:03:47	6:23
Half	1:24:55	6:29
20M	2:12:59	6:39
Mara	2:57:03	6:45

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