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Mon 22nd Apr 2024 at 5:46am by FoleyCD

Walk > General

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Time
38:01
Miles
2.19
Min/mi
17:22
Pacing
0%
Stride(cm)
70
Cals
115
Cadence
132
BPM
83
%MHR
48.7
B/mi
1445
Asc(m)
207
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 17:25(17:25/mi) 78/138bpm [1359b/mi] 53cal 65/69rpm 3.44/4.15mph
2) 1mi - 17:42(17:42/mi) 79/113bpm [1399b/mi] 49cal 66/69rpm 3.39/4.07mph
3) 0.19mi - 2:54(15:19/mi) 92/109bpm [1410b/mi] 13cal 67/69rpm 3.92/4.09mph

17:25 17:42 2:54

Pace

11%

17%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:38	108 79-137	1364	126 114-130	20/14
0.13	1:42	54	14:30	105 97-115	1523	129 124-130	8/0
0.19	2:44	1:02	16:30	97 96-98	1600	131 130-132	8/0
0.25	3:51	1:07	17:55	91 75-100	1630	132 128-134	7/0
0.31	4:50	59	15:41	70 67-73	1098	133 130-134	0/19
0.38	5:46	56	15:01	67 66-68	1006	133 132-134	0/6
0.44	6:44	58	15:33	72 69-75	1120	133 132-134	1/4
0.50	7:42	58	15:28	75 72-78	1159	134 134-134	4/0
0.56	8:46	1:04	17:00	72 71-73	1224	132 130-132	13/2
0.63	10:53	2:07	33:53	70 62-74	2372	125 114-130	3/7
0.69	11:59	1:06	17:39	65 56-72	1147	130 128-132	6/10
0.75	13:11	1:12	19:09	70 70-71	1341	132 128-134	1/3
0.81	14:23	1:12	19:12	74 71-76	1421	132 128-134	2/5
0.88	15:24	1:01	16:20	75 74-77	1225	134 134-134	4/2
0.94	16:27	1:02	16:39	72 70-75	1199	133 130-134	4/4
1.00	17:26	59	15:41	73 72-74	1145	133 126-136	8/4
1.06	18:25	59	15:50	76 72-78	1204	134 134-134	4/6
1.13	19:28	1:03	16:46	74 72-76	1240	133 128-134	0/13
1.19	20:26	59	15:39	73 69-75	1143	133 132-134	11/6
1.25	21:23	57	15:07	74 69-79	1119	134 134-134	0/5
1.31	22:21	58	15:26	78 76-80	1204	134 134-136	3/2
1.38	23:18	57	15:14	78 76-79	1189	135 134-136	6/11
1.44	24:18	1:00	15:58	77 76-78	1229	133 130-134	23/11
1.50	25:17	59	15:43	78 76-79	1227	134 134-134	11/15
1.56	26:14	57	15:16	78 77-79	1190	134 132-136	11/17
1.63	27:16	1:02	16:32	85 81-88	1406	132 124-134	8/1
1.69	28:46	1:30	24:02	81 80-82	1947	130 114-136	2/0
1.75	31:10	2:24	38:16	74 61-80	2832	124 114-134	0/2
1.81	32:10	1:00	15:54	87 61-113	1384	133 128-136	0/3
1.88	33:07	57	15:14	84 83-85	1280	135 134-136	11/5
1.94	34:07	1:00	16:00	85 83-86	1360	133 132-134	13/8
2.00	35:07	1:00	16:08	90 82-97	1452	134 126-138	8/1
2.06	36:03	55	14:48	103 96-109	1524	134 132-136	6/1
2.13	37:02	59	15:44	88 84-93	1385	136 134-138	2/11
2.19	38:00	59	15:37	87 85-88	1359	134 130-136	15/6

Heart

83/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 20.5%	14:25
22 21.6%	22:01
17 7.3%	15:21
See your biggest climbs

Cadence

132 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:38	15:21	More
1km	9:41	15:35	More
Mile	16:19	16:19	More

Predictions

Dist	Time	Per Mile

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