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Mon 22nd Apr 2024 at 12:21pm by FoleyCD

Run > General

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Time
34:02
Miles
5.01
Min/mi
6:48
Pacing
91.3%
Stride(cm)
134
Cals
416
Cadence
177
BPM
138
%MHR
80.6
B/mi
937
Asc(m)
255
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 6:57(6:57/mi) 132/144bpm [918b/mi] 84cal 8.62/9.12mph
2) 1mi - 6:56(6:56/mi) 135/144bpm [936b/mi] 82cal 8.65/9mph
3) 1mi - 6:45(6:45/mi) 139/143bpm [939b/mi] 82cal 8.88/9.46mph
4) 1mi - 6:38(6:38/mi) 141/146bpm [936b/mi] 80cal 9.04/9.29mph
5) 1mi - 6:43(6:43/mi) 147/152bpm [988b/mi] 88cal 8.92/9.5mph
6) 0.01mi - 2(5:06/mi) 148/148bpm [754b/mi] 11.78/9.31mph

6:57 6:56 6:45 6:38 6:43 2

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:14	117 89-134	845	176 114-180	15/9
0.50	3:30	1:42	6:47	136 129-142	923	178 176-182	12/7
0.75	5:15	1:45	6:59	136 131-140	949	179 176-182	15/15
1.00	7:07	1:52 +10	7:28	137 135-138	1023	177 176-180	10/16
1.25	8:54	1:47	7:09	137 135-140	979	178 176-182	13/14
1.50	10:37	1:43	6:53	135 127-144	928	176 174-178	12/14
1.75	12:19	1:41	6:46	133 131-134	899	176 174-180	22/12
2.00	14:03	1:44	6:57	134 132-137	932	177 174-182	4/15
2.25	15:43	1:40	6:39	139 135-143	924	177 176-178	11/7
2.50	17:24	1:42	6:46	139 136-142	941	176 174-180	9/13
2.75	19:05	1:41 +2	6:44	139 136-142	935	176 174-180	18/7
3.00	20:50	1:45	7:01	141 136-143	988	176 174-178	7/19
3.25	22:30	1:40	6:41	140 137-144	935	175 174-178	12/12
3.50	24:13	1:43	6:53	140 137-143	963	175 174-178	9/3
3.75	25:51	1:37	6:29	142 138-145	921	176 174-178	30/10
4.00	27:35	1:44 +7	6:56	144 140-146	998	178 174-180	29/38
4.25	29:29	1:54 +14	7:37	143 140-146	1089	178 174-180	14/20
4.50	31:11	1:42	6:49	147 142-150	1001	177 176-180	37/22
4.75	32:54	1:43	6:51	148 144-152	1015	177 174-180	7/19
5.00	34:33	1:39	6:35	149 146-151	980	177 176-182	33/21
5.01	34:35	2	6:39	148 148-148	984	176 176-176	0/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 35m, Flat prediction 34:09

Elevation Graph

Biggest Climbs (m)	Min/mi
29 14.4%	6:14
23 17.8%	6:40
19 15.0%	6:51
18 3.0%	6:50
16 7.9%	6:27
See your biggest climbs

Cadence

177 (182 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	5	34:21	6:55
Walk	0.0	114	0	0	NAN:00:00
Pause	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	0.00%	More
800m	3:18	6:37	0.00%	More
1km	4:08	6:40	0.00%	More
Mile	6:43	6:43	0.00%	More
5k	21:09	6:49	0.00%	More
5 miles	34:31	6:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:10	6:10
5km	20:31	6:36
5M	33:58	6:48
10km	42:46	6:53
10M	1:10:48	7:05
Half	1:34:16	7:12
20M	2:27:38	7:23
Mara	3:16:33	7:30

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