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Thu 9th May 2024 at 6:16am by FoleyCD

Walk > General

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Time
49:17
Miles
3.11
Min/mi
15:51
Pacing
0%
Stride(cm)
76
Cals
157
Cadence
133
BPM
82
%MHR
47.7
B/mi
1293
Asc(m)
170
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 16:32(16:32/mi) 81/103bpm [1340b/mi] 54cal 66/69rpm 3.63/4.59mph
2) 1mi - 15:28(15:28/mi) 82/96bpm [1268b/mi] 49cal 67/69rpm 3.88/4.07mph
3) 1mi - 15:17(15:17/mi) 82/89bpm [1253b/mi] 48cal 67/69rpm 3.93/4.13mph
4) 0.11mi - 1:59(17:41/mi) 83/85bpm [1467b/mi] 6cal 66/69rpm 3.39/4.11mph

16:32 15:28 15:17 1:59

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:02	86 73-102	1464	128 112-136	14/0
0.25	4:03	1:55	15:19	84 75-93	1287	133 130-136	5/0
0.38	5:55	1:52	14:56	77 74-82	1150	134 132-136	3/4
0.50	7:42	1:47	14:16	82 80-84	1171	135 132-136	4/5
0.63	10:25	2:44	21:50	72 58-84	1572	131 114-136	14/18
0.75	12:38	2:12	17:38	76 73-78	1340	134 132-134	17/7
0.88	14:34	1:56	15:31	84 79-88	1303	134 132-136	2/2
1.00	16:32	1:58	15:48	83 81-85	1311	132 104-136	15/10
1.13	18:30	1:57	15:39	82 78-85	1284	135 134-136	7/16
1.25	20:26	1:56	15:31	77 75-80	1195	135 134-136	30/27
1.38	22:24	1:58	15:45	79 78-83	1244	134 132-136	2/8
1.50	24:18	1:54	15:10	76 74-79	1152	134 130-136	11/11
1.63	26:16	1:57	15:40	86 77-96	1347	135 130-138	9/8
1.75	28:10	1:55	15:18	86 83-91	1316	135 134-138	3/4
1.88	30:05	1:55	15:19	83 80-87	1271	136 132-138	2/9
2.00	32:00	1:55	15:21	84 81-87	1290	135 132-138	19/11
2.13	33:55	1:55	15:18	82 81-84	1254	134 134-136	8/6
2.25	35:51	1:56	15:25	85 82-87	1311	135 134-136	11/11
2.38	37:50	1:59	15:54	86 84-89	1367	133 114-136	13/6
2.50	39:45	1:55	15:18	83 79-86	1270	134 132-136	5/10
2.63	41:40	1:55	15:18	83 81-85	1270	134 130-136	2/4
2.75	43:32	1:53	15:01	79 73-85	1186	136 132-138	12/7
2.88	45:25	1:53	15:01	79 75-82	1186	137 134-138	6/7
3.00	47:17	1:52	15:00	82 74-86	1230	134 130-138	5/6
3.11	49:17	2:00	17:43	84 81-85	1488	130 114-136	3/6

Heart

82/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.7%	15:29
16 9.8%	16:39
11 8.0%	14:54
10 4.9%	14:37
See your biggest climbs

Cadence

133 (138 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:28	15:01	More
1km	9:22	15:05	More
Mile	15:16	15:16	More
5k	49:10	15:50	More

Predictions

Dist	Time	Per Mile

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