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Wed 8th May 2024 at 1:09pm by FoleyCD

Run > General

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Time
29:17
Miles
4.58
Min/mi
6:24
Pacing
77.2%
Stride(cm)
138
Cals
381
Cadence
182
BPM
140
%MHR
82.1
B/mi
898
Asc(m)
185
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 6:22(6:22/mi) 132/146bpm [840b/mi] 77cal 9.43/9.91mph
2) 1mi - 7:00(7:00/mi) 138/144bpm [967b/mi] 88cal 8.56/10.16mph
3) 1mi - 6:06(6:06/mi) 141/147bpm [859b/mi] 77cal 9.85/11.23mph
4) 1mi - 6:01(6:01/mi) 147/158bpm [883b/mi] 81cal 9.99/10.94mph
5) 0.58mi - 3:48(6:33/mi) 154/158bpm [1009b/mi] 58cal 9.16/10.6mph

6:22 7:00 6:06 6:01 3:48

Pace

11%

19%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:25	117 96-133	752	176 122-184	0/6
0.25	1:37	49	6:34	129 123-135	848	180 178-184	3/0
0.38	2:27	50	6:37	133 129-139	879	184 182-188	1/1
0.50	3:14	47	6:13	136 134-137	846	182 178-184	13/4
0.63	4:02	48	6:26	135 133-136	868	180 180-182	1/3
0.75	5:11	1:09 +22	9:11	136 132-140	1250	175 114-184	1/3
0.88	5:57	46	6:06	134 117-146	817	182 180-184	1/5
1.00	6:44	47	6:19	138 136-139	872	181 180-182	1/2
1.13	7:35	51	6:47	139 137-142	943	182 180-186	7/8
1.25	8:46	1:11 +25	9:26	135 131-138	1273	186 184-188	9/1
1.38	9:36	50	6:43	135 130-137	907	183 180-184	2/4
1.50	10:28	53	7:01	137 136-139	960	181 172-184	2/4
1.63	11:41	1:13 +28	9:40	137 133-139	1325	175 114-186	10/15
1.75	12:31	50	6:42	134 131-136	898	182 180-184	8/1
1.88	13:35	1:04	8:33	141 137-143	1205	180 176-184	7/2
2.00	14:37	1:01	8:11	141 139-142	1154	181 178-184	36/0
2.13	15:38	1:01	8:11	143 141-144	1171	181 178-184	25/0
2.25	16:33	55	7:21	140 138-143	1028	183 182-186	22/0
2.38	17:15	42	5:37	142 140-142	796	184 182-186	0/28
2.50	17:57	42	5:32	141 137-144	781	187 184-188	0/19
2.63	18:40	43	5:45	144 142-146	828	182 178-186	6/6
2.75	19:19	39	5:15	143 134-147	750	189 184-194	0/9
2.88	20:01	41	5:30	135 131-138	742	186 182-194	0/18
3.00	20:43	42	5:36	138 137-139	773	184 182-186	1/13
3.13	21:26	44	5:51	139 137-142	814	183 182-184	2/9
3.25	22:11	44	5:56	143 141-146	848	183 182-186	3/9
3.38	22:58	47	6:19	143 141-146	903	183 180-186	11/2
3.50	23:42	43	5:48	145 142-147	840	183 182-184	2/15
3.63	24:27	46	6:06	152 149-157	927	183 182-184	8/3
3.75	25:12	44	5:54	151 148-152	892	183 182-186	3/2
3.88	25:57	46	6:05	149 145-157	907	183 180-184	6/1
4.00	26:43	45	6:03	153 150-157	925	182 180-184	4/7
4.13	27:44	1:01 +3	8:08	155 153-158	1261	181 176-186	7/1
4.25	28:38	54	7:12	153 152-155	1103	188 180-198	5/7
4.38	29:29	51 +7	6:48	154 151-157	1047	185 182-188	1/7
4.50	30:12	43	5:44	154 152-155	883	186 184-188	3/2
4.58	30:40	28	5:52	154 152-155	902	186 184-186	0/6

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 119m, Flat prediction 28:14

Elevation Graph

Biggest Climbs (m)	Min/mi
102 11.2%	7:55
11 4.0%	6:30
See your biggest climbs

Cadence

182 (198 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	183	4.6	29:14	6:31
Walk	2.9	117	0	54	2:17:13
Pause	1.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	0.00%	More
800m	2:43	5:28	0.00%	More
1km	3:24	5:29	0.00%	More
Mile	5:38	5:38	0.00%	More
5k	20:22	6:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:50	5:50
5km	19:24	6:15
5M	32:08	6:26
10km	40:28	6:31
10M	1:07:00	6:42
Half	1:29:13	6:49
20M	2:19:42	6:59
Mara	3:06:00	7:06

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