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Fri 3rd May 2024 at 6:12am by FoleyCD

Walk > General

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Time
52:21
Miles
3.04
Min/mi
17:13
Pacing
0%
Stride(cm)
71
Cals
160
Cadence
133
BPM
81
%MHR
47.2
B/mi
1389
Asc(m)
194
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 18:26(18:26/mi) 83/88bpm [1530b/mi] 63cal 66/68rpm 3.25/4.24mph
2) 1mi - 16:08(16:08/mi) 82/89bpm [1322b/mi] 52cal 67/69rpm 3.72/4.03mph
3) 1mi - 17:04(17:04/mi) 78/86bpm [1331b/mi] 43cal 66/69rpm 3.52/4.19mph
4) 0.04mi - 44(17:22/mi) 81/82bpm [1406b/mi] 2cal 66/68rpm 3.46/3.95mph

18:26 16:08 17:04 44

Pace

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:33	81 78-82	1502	130 124-134	34/20
0.25	4:20	2:01	16:10	84 81-86	1359	133 130-136	1/17
0.38	6:57	2:37	20:52	85 84-88	1774	132 114-136	46/3
0.50	9:07	2:10	17:20	84 81-86	1455	133 114-136	0/21
0.63	11:13	2:07	16:52	83 81-85	1400	132 128-134	8/10
0.75	13:24	2:11	17:24	84 83-85	1462	132 128-134	10/2
0.88	16:19	2:55	23:21	82 77-83	1915	132 128-134	12/14
1.00	18:25	2:06	16:51	78 76-80	1314	134 134-136	8/5
1.13	20:31	2:05	16:41	80 79-83	1334	134 132-134	19/19
1.25	22:33	2:02	16:15	78 75-82	1268	133 128-136	5/10
1.38	24:34	2:01	16:09	82 77-84	1324	134 134-136	6/7
1.50	26:31	1:58	15:42	86 83-89	1350	134 132-138	17/18
1.63	28:28	1:57	15:37	82 80-87	1280	133 132-136	2/12
1.75	30:37	2:09	17:11	84 80-86	1443	134 130-136	8/8
1.88	32:35	1:58	15:45	82 80-83	1292	135 134-136	9/4
2.00	34:33	1:58	15:43	86 83-88	1352	134 134-136	5/11
2.13	36:28	1:55	15:20	82 79-84	1257	132 120-134	9/14
2.25	38:28	1:59	15:55	82 79-83	1305	133 128-134	13/9
2.38	40:31	2:03	16:27	75 68-86	1233	133 130-134	4/5
2.50	42:39	2:08	17:06	75 73-77	1283	129 114-134	4/7
2.63	44:42	2:03	16:25	76 71-80	1248	134 132-136	3/6
2.75	46:40	1:58	15:40	76 72-79	1191	134 132-136	16/8
2.88	49:37	2:57	23:33	76 69-80	1790	133 118-136	7/6
3.00	51:37	2:01	16:06	80 77-82	1289	131 114-134	8/6
3.04	52:21	44	17:21	81 80-82	1405	134 132-136	2/3

Heart

81/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 18.5%	19:56
17 6.6%	17:29
13 10.1%	16:05
See your biggest climbs

Cadence

133 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:47	15:40	More
1km	9:49	15:47	More
Mile	15:53	15:53	More

Predictions

Dist	Time	Per Mile

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