Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 29th Apr 2024 at 12:19pm by FoleyCD

Run > General

Follow User
0 👍

Time
31:52
Miles
5.01
Min/mi
6:22
Pacing
90.5%
Stride(cm)
140
Cals
359
Cadence
181
BPM
133
%MHR
78.1
B/mi
849
Asc(m)
296
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 6:47(6:47/mi) 123/133bpm [834b/mi] 69cal 8.85/9.25mph
2) 1mi - 6:41(6:41/mi) 126/139bpm [842b/mi] 68cal 8.98/9.77mph
3) 1mi - 6:10(6:10/mi) 130/135bpm [803b/mi] 64cal 9.72/10mph
4) 1mi - 6:08(6:08/mi) 139/156bpm [852b/mi] 73cal 9.79/11mph
5) 1mi - 6:04(6:04/mi) 149/160bpm [905b/mi] 85cal 9.88/10.33mph
6) 0.01mi - 2(2:50/mi) 159/159bpm [449b/mi] 21.22/9.46mph

6:47 6:41 6:10 6:08 6:04 2

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:48	113 81-129	768	178 172-182	13/19
0.50	3:23	1:41	6:44	126 119-133	847	178 176-182	18/17
0.75	5:05	1:42	6:48	126 123-129	857	177 174-180	20/16
1.00	6:53	1:48 +7	7:12	123 119-126	885	179 176-186	15/16
1.25	8:38	1:45 +5	7:00	123 121-125	862	178 172-180	10/18
1.50	10:20	1:42 +7	6:49	125 122-129	852	179 176-182	30/30
1.75	12:05	1:45	6:59	126 121-139	879	179 176-182	21/15
2.00	13:45	1:40	6:42	132 124-137	884	182 176-192	20/11
2.25	15:17	1:32	6:08	126 122-129	773	179 176-184	30/10
2.50	16:51	1:33	6:13	130 128-135	809	180 178-182	14/53
2.75	18:22	1:31	6:05	131 129-134	798	180 178-182	23/17
3.00	19:57	1:35	6:20	131 129-134	829	180 176-182	31/9
3.25	21:30	1:33	6:11	134 131-136	829	181 178-184	10/23
3.50	23:00	1:30	5:59	144 135-152	862	181 178-184	6/7
3.75	24:30	1:30	6:02	142 129-156	856	187 178-194	22/4
4.00	26:05	1:35	6:19	136 131-139	859	182 178-188	12/27
4.25	27:41	1:36 +6	6:23	140 136-150	894	184 180-188	8/12
4.50	29:11	1:30 +2	6:01	149 145-152	897	183 182-186	10/16
4.75	30:42	1:31	6:04	152 148-155	923	182 180-186	30/21
5.00	32:16	1:35	6:18	156 153-160	984	184 180-186	17/10
5.01	32:19	3	3:32	159 159-159	561	186 186-186	0/3

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 60m, Flat prediction 31:36

Elevation Graph

Biggest Climbs (m)	Min/mi
37 7.1%	6:21
27 13.1%	6:03
22 15.4%	6:27
21 6.1%	6:01
21 8.3%	6:17
18 13.1%	6:46
See your biggest climbs

Cadence

181 (194 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5	32:19	6:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	0.00%	More
800m	2:54	5:51	0.00%	More
1km	3:41	5:56	0.00%	More
Mile	6:05	6:05	0.00%	More
5k	19:11	6:11	0.00%	More
5 miles	32:13	6:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:46	5:46
5km	19:12	6:11
5M	31:48	6:22
10km	40:02	6:27
10M	1:06:18	6:38
Half	1:28:16	6:44
20M	2:18:14	6:55
Mara	3:04:02	7:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry