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Fri 26th Apr 2024 at 6:13am by FoleyCD

Walk > General

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Time
51:28
Miles
3.11
Min/mi
16:33
Pacing
0%
Stride(cm)
73
Cals
171
Cadence
133
BPM
83
%MHR
48.8
B/mi
1380
Asc(m)
320
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 17:45(17:45/mi) 85/109bpm [1509b/mi] 66cal 66/84rpm 3.38/4.42mph
2) 1mi - 15:50(15:50/mi) 84/93bpm [1330b/mi] 53cal 66/69rpm 3.79/3.97mph
3) 1mi - 16:13(16:13/mi) 81/88bpm [1314b/mi] 48cal 66/69rpm 3.7/3.99mph
4) 0.11mi - 1:40(15:42/mi) 80/84bpm [1256b/mi] 4cal 66/68rpm 3.82/3.99mph

17:45 15:50 16:13 1:40

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:09	84 73-90	1609	129 118-134	41/0
0.25	4:11	1:47	14:15	80 75-88	1140	133 128-134	0/46
0.38	6:14	2:03	16:24	80 75-85	1312	133 132-134	1/26
0.50	8:57	2:44	21:49	94 81-109	2051	134 130-136	65/8
0.63	11:18	2:21	18:49	84 80-92	1581	132 130-134	7/7
0.75	13:27	2:09	17:10	90 81-97	1545	131 128-134	21/5
0.88	15:26	1:59	15:49	84 81-90	1329	133 130-134	9/20
1.00	17:40	2:14	17:51	83 80-85	1482	133 128-136	9/13
1.13	19:42	2:02	16:18	84 80-88	1370	132 128-134	24/40
1.25	21:42	2:00	16:01	87 85-90	1394	134 134-134	20/11
1.38	23:40	1:58	15:43	87 82-92	1367	134 130-138	13/13
1.50	25:40	2:00	16:02	89 87-91	1427	133 132-134	8/19
1.63	27:41	2:01	16:09	88 82-93	1422	132 132-134	25/18
1.75	29:42	2:01	16:06	74 66-85	1192	134 130-136	8/16
1.88	31:38	1:56	15:25	81 79-83	1248	133 130-136	9/11
2.00	33:37	1:59	15:54	80 74-87	1272	133 128-134	14/10
2.13	35:43	2:06	16:46	86 83-87	1442	132 114-138	14/2
2.25	37:42	2:00	15:57	84 82-85	1340	133 128-134	9/15
2.38	39:49	2:06	16:49	85 83-86	1430	130 114-136	12/7
2.50	41:50	2:02	16:14	78 69-88	1266	130 128-134	20/20
2.63	43:47	1:56	15:29	78 76-79	1208	134 132-134	4/8
2.75	45:46	2:00	15:58	81 80-83	1293	134 130-138	14/8
2.88	47:50	2:03	16:27	79 78-80	1299	131 114-134	11/5
3.00	49:50	2:00	16:01	80 76-83	1282	133 130-134	7/17
3.11	51:30	1:40	15:48	81 78-83	1280	133 130-136	6/5

Heart

83/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.8%	18:33
15 13.4%	16:17
14 13.1%	15:05
See your biggest climbs

Cadence

133 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	7:51	15:46	More
1km	9:51	15:50	More
Mile	15:50	15:50	More

Predictions

Dist	Time	Per Mile

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