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Sat 27th Apr 2024 at 7:32am by FoleyCD

Walk > General

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Time
52:43
Miles
3.11
Min/mi
16:57
Pacing
0%
Stride(cm)
72
Cals
145
Cadence
132
BPM
79
%MHR
45.9
B/mi
1331
Asc(m)
209
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:47(17:47/mi) 75/101bpm [1333b/mi] 44cal 66/69rpm 3.38/4.74mph
2) 1mi - 16:40(16:40/mi) 79/89bpm [1317b/mi] 47cal 66/68rpm 3.6/3.99mph
3) 1mi - 16:24(16:24/mi) 81/87bpm [1328b/mi] 49cal 66/67rpm 3.66/4.38mph
4) 0.11mi - 1:52(16:44/mi) 82/84bpm [1372b/mi] 5cal 65/67rpm 3.59/3.78mph

17:47 16:40 16:24 1:52

Pace

10%

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:17	76 65-88	1390	126 114-130	0/0
0.25	4:43	2:25	19:23	80 66-101	1550	133 130-136	0/3
0.38	6:38	1:56	15:24	69 65-73	1063	134 132-136	0/6
0.50	8:20	1:42	13:39	73 70-76	996	134 132-136	2/41
0.63	10:27	2:07	16:55	79 76-81	1336	133 128-134	4/7
0.75	12:40	2:13	17:43	76 72-80	1346	131 114-134	65/3
0.88	15:40	3:00	24:00	74 65-79	1776	133 130-136	13/4
1.00	17:47	2:07	16:53	75 73-76	1266	133 128-134	12/11
1.13	19:46	1:59	15:56	75 73-77	1195	133 128-134	5/5
1.25	21:48	2:01	16:12	77 74-78	1247	133 132-134	12/28
1.38	23:53	2:05	16:39	77 75-78	1283	133 132-134	26/14
1.50	26:14	2:21	18:51	81 76-89	1527	131 114-134	11/9
1.63	28:18	2:04	16:35	76 74-78	1261	131 128-134	11/12
1.75	30:28	2:09	17:13	81 78-83	1394	131 114-134	4/3
1.88	32:28	2:00	16:03	84 81-87	1348	134 132-134	5/8
2.00	34:27	1:59	15:51	84 81-88	1332	133 130-134	6/0
2.13	36:29	2:02	16:19	85 83-87	1387	133 130-134	12/17
2.25	38:30	2:00	16:04	85 83-87	1366	132 130-134	9/3
2.38	40:31	2:01	16:10	79 74-84	1278	133 128-134	15/5
2.50	42:32	2:02	16:12	79 77-80	1280	132 130-134	7/17
2.63	44:36	2:04	16:31	79 77-82	1304	132 128-134	7/7
2.75	46:46	2:10	17:22	79 77-83	1371	133 132-134	15/12
2.88	48:48	2:01	16:11	83 80-85	1344	133 128-134	13/4
3.00	50:51	2:03	16:23	83 80-86	1360	132 128-134	8/8
3.11	52:44	1:53	16:51	82 80-84	1382	130 114-134	8/9

Heart

79/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.0%	16:15
See your biggest climbs

Cadence

132 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:54	15:54	More
1km	9:57	16:00	More
Mile	16:16	16:16	More
5k	52:38	16:56	More

Predictions

Dist	Time	Per Mile

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