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Wed 1st May 2024 at 5:57am by FoleyCD

Walk > General

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Time
51:59
Miles
3.14
Min/mi
16:33
Pacing
0%
Stride(cm)
73
Cals
172
Cadence
133
BPM
82
%MHR
48
B/mi
1358
Asc(m)
354
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 17:52(17:52/mi) 85/96bpm [1518b/mi] 68cal 66/69rpm 3.36/4.07mph
2) 1mi - 15:50(15:50/mi) 82/88bpm [1299b/mi] 49cal 66/69rpm 3.79/4.19mph
3) 1mi - 15:57(15:57/mi) 82/88bpm [1307b/mi] 48cal 66/68rpm 3.76/4.01mph
4) 0.14mi - 2:20(16:47/mi) 83/86bpm [1393b/mi] 7cal 66/67rpm 3.57/4.01mph

17:52 15:50 15:57 2:20

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:37	86 74-95	1515	128 118-132	30/0
0.25	4:11	1:59	15:49	87 85-88	1376	134 132-136	0/15
0.38	6:06	1:56	15:25	92 88-94	1419	134 132-136	0/18
0.50	8:07	2:01	16:06	89 88-91	1433	135 130-136	45/13
0.63	10:05	1:57	15:40	87 85-88	1362	134 130-136	8/9
0.75	12:11	2:07	16:54	85 81-89	1436	131 120-134	21/18
0.88	15:52	3:41	29:25	68 53-82	2001	131 114-134	12/20
1.00	17:50	1:58	15:41	86 84-88	1348	133 128-136	9/9
1.13	19:53	2:03	16:28	86 84-88	1416	134 132-134	26/22
1.25	21:53	2:00	16:00	84 82-86	1343	133 130-136	53/42
1.38	23:53	1:59	15:56	83 80-85	1322	134 130-136	23/31
1.50	25:49	1:57	15:34	81 77-86	1261	133 130-134	9/25
1.63	27:48	1:58	15:47	79 75-82	1247	132 130-134	10/13
1.75	29:44	1:56	15:32	79 77-83	1227	132 130-134	10/23
1.88	31:45	2:01	16:04	81 80-82	1302	134 132-136	11/14
2.00	33:42	1:57	15:36	79 77-82	1233	132 128-134	13/12
2.13	35:52	2:10	17:22	75 70-79	1302	133 132-134	22/3
2.25	37:49	1:57	15:40	82 79-88	1285	134 132-134	3/18
2.38	39:43	1:54	15:12	83 81-86	1261	133 132-134	15/9
2.50	41:40	1:57	15:34	83 79-87	1293	133 130-134	22/17
2.63	43:47	2:07	16:58	82 80-85	1391	132 114-134	5/10
2.75	45:46	1:59	15:50	82 79-85	1299	133 128-136	15/5
2.88	47:46	2:00	16:00	83 82-85	1328	132 128-134	13/14
3.00	49:39	1:53	15:06	83 82-84	1253	134 132-134	10/18
3.13	51:45	2:05	16:43	83 79-86	1387	131 114-134	12/10
3.14	51:58	13	16:47	81 81-81	1359	134 134-134	0/0

Heart

82/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.0%	15:13
13 12.3%	16:18
12 10.4%	17:30
10 6.2%	15:52
See your biggest climbs

Cadence

133 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:44	15:33	More
1km	9:44	15:39	More
Mile	15:41	15:41	More
5k	51:25	16:33	More

Predictions

Dist	Time	Per Mile

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