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Miles
787 -
Miles
335 -
Miles
7536
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Recent Training | |||
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14th May
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General | 9.1mi | 2:29:19 |
13th May
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General | 0.8mi | 12:10 |
13th May
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General | 1mi | 15:11 |
12th May
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General | 6.8mi | 3:59:18 |
12th May
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General | 3.1mi | 1:04:44 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:22 | 14:12 |
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Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 323 | 143 | 271 | 241 | 125 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1103 |
2023 | 178 | 260 | 289 | 314 | 318 | 322 | 320 | 318 | 301 | 310 | 315 | 315 | 3561 |
2023 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2022 | 181 | 189 | 216 | 256 | 97 | 119 | 138 | 154 | 120 | 115 | 114 | 152 | 1851 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 9 |
2022 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2021 | 7 | 36 | 82 | 112 | 62 | 106 | 172 | 175 | 148 | 6 | 27 | 87 | 1021 |
2021 | 148 | 92 | 168 | 170 | 122 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 706 |
2021 | 0 | 0 | 43 | 38 | 182 | 40 | 9 | 0 | 8 | 0 | 0 | 0 | 320 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 72 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 5.96mi - 3:22:08(33:57/mi) 86/131bpm [2919b/mi] 907cal
Add a comment
1) 1mi - 30:06(30:06/mi) 77/92bpm [2318b/mi] 148cal 30/61rpm
2) 1mi - 47:01(47:01/mi) 70/86bpm [3291b/mi] 176cal 18/77rpm 3) 0.4mi - 7:47(19:17/mi) 72/81bpm [1388b/mi] 44cal 47/56rpm Add a comment
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1) 1mi - 16:49(16:49/mi) 81/100bpm [1362b/mi] 116cal 56/61rpm
2) 1mi - 24:53(24:53/mi) 78/97bpm [1941b/mi] 124cal 34/60rpm 3) 1mi - 26:50(26:50/mi) 80/98bpm [2146b/mi] 144cal 35/74rpm 4) 1mi - 17:07(17:07/mi) 102/142bpm [1746b/mi] 122cal 56/62rpm 5) 0.25mi - 20:15(1:22:38/mi) 77/117bpm [6362b/mi] 60cal 4/60rpm Add a comment
1) 1mi - 17:04(17:04/mi) 78/92bpm [1331b/mi] 96cal 56/64rpm
2) 0.19mi - 6:14(32:15/mi) 83/102bpm [2677b/mi] 30cal 14/63rpm Add a comment
1) 1mi - 24:09(24:09/mi) 73/92bpm [1763b/mi] 129cal 38/63rpm
2) 0.03mi - 50(28:37/mi) 76/78bpm [2174b/mi] 5cal 56/58rpm Add a comment
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1) 5.91mi - 3:28:40(35:18/mi) 89/135bpm [3141b/mi] 1024cal
Add a comment
1) 1mi - 22:05(22:05/mi) 80/92bpm [1767b/mi] 157cal 42/62rpm
2) 1mi - 54:22(54:22/mi) 64/89bpm [3480b/mi] 163cal 15/72rpm 3) 0.27mi - 4:27(16:27/mi) 69/80bpm [1135b/mi] 25cal 47/60rpm Add a comment
1) 1mi - 15:36(15:36/mi) 91/101bpm [1420b/mi] 119cal 58/67rpm
2) 1mi - 15:56(15:56/mi) 95/104bpm [1514b/mi] 124cal 55/65rpm 3) 0.14mi - 2:24(16:41/mi) 94/101bpm [1569b/mi] 25cal 56/61rpm Add a comment
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1) 1mi - 22:43(22:43/mi) 87/97bpm [1977b/mi] 126cal 42/69rpm
2) 1mi - 19:42(19:42/mi) 86/96bpm [1695b/mi] 107cal 50/58rpm 3) 1mi - 58:32(58:32/mi) 71/91bpm [4156b/mi] 193cal 14/79rpm 4) 1mi - 1:01:36(1:01:36/mi) 71/94bpm [4374b/mi] 212cal 12/79rpm 5) 0.53mi - 3:30(6:38/mi) 96/112bpm [636b/mi] 26cal Add a comment
1) 1mi - 52:35(52:35/mi) 88/106bpm [4627b/mi] 272cal 17/65rpm
2) 1mi - 24:39(24:39/mi) 83/94bpm [2046b/mi] 126cal 38/71rpm 3) 1mi - 17:37(17:37/mi) 88/100bpm [1550b/mi] 107cal 51/56rpm 4) 1mi - 16:53(16:53/mi) 91/98bpm [1536b/mi] 108cal 53/56rpm 5) 1mi - 15:34(15:34/mi) 96/109bpm [1494b/mi] 112cal 56/59rpm 6) 1mi - 16:49(16:49/mi) 95/107bpm [1598b/mi] 113cal 52/58rpm 7) 0.8mi - 18:13(22:44/mi) 93/104bpm [2114b/mi] 105cal 40/70rpm Add a comment
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1) 1mi - 15:25(15:25/mi) 68/82bpm [1048b/mi] 113cal 60/64rpm
2) 1mi - 15:06(15:06/mi) 65/72bpm [982b/mi] 122cal 61/63rpm 3) 1mi - 15:49(15:49/mi) 62/72bpm [981b/mi] 119cal 58/62rpm 4) 1mi - 16:05(16:05/mi) 60/69bpm [965b/mi] 42cal 56/61rpm 5) 1mi - 15:57(15:57/mi) 62/69bpm [989b/mi] 31cal 57/61rpm 6) 1mi - 16:14(16:14/mi) 65/75bpm [1055b/mi] 37cal 55/61rpm 7) 1mi - 16:10(16:10/mi) 66/76bpm [1067b/mi] 38cal 57/111rpm 8) 1mi - 15:31(15:31/mi) 66/73bpm [1024b/mi] 36cal 59/62rpm 9) 1mi - 15:45(15:45/mi) 63/71bpm [992b/mi] 30cal 58/62rpm 10) 0.01mi - 17(40:44/mi) 60/61bpm [2444b/mi] 24/53rpm Add a comment
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1) 0.89mi - 19:39(22:11/mi) 71/84bpm [1575b/mi] 119cal 37/96rpm
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1) 0.78mi - 17:06(21:49/mi) 93/105bpm [2029b/mi] 120cal 42/90rpm
Add a comment
1) 1mi - 15:02(15:02/mi) 98/113bpm [1473b/mi] 104cal 61/67rpm
2) 0.02mi - 19(15:46/mi) 98/102bpm [1545b/mi] 1cal 60/61rpm Add a comment
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1) 1mi - 17:06(17:06/mi) 79/90bpm [1350b/mi] 130cal 55/62rpm
2) 1mi - 24:29(24:29/mi) 83/98bpm [2033b/mi] 142cal 37/61rpm 3) 1mi - 22:23(22:23/mi) 89/126bpm [1993b/mi] 146cal 40/58rpm 4) 1mi - 21:09(21:09/mi) 88/100bpm [1861b/mi] 120cal 40/61rpm 5) 0.03mi - 2:19(1:24:32/mi) 79/81bpm [6678b/mi] 8cal Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 5.12mi - 2:44:26(32:06/mi) 79/102bpm [2536b/mi] 632cal
Add a comment
1) 1mi - 20:55(20:55/mi) 81/95bpm [1694b/mi] 140cal 36/64rpm
2) 0.04mi - 4:11(1:36:01/mi) 55/61bpm [5281b/mi] 5cal Add a comment
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1) 1mi - 18:07(18:07/mi) 88/101bpm [1594b/mi] 120cal 48/64rpm
2) 0.43mi - 7:30(17:24/mi) 97/103bpm [1687b/mi] 57cal 54/61rpm Add a comment
1) 1mi - 16:04(16:04/mi) 99/115bpm [1590b/mi] 127cal 58/63rpm
2) 1mi - 16:07(16:07/mi) 103/118bpm [1660b/mi] 120cal 57/62rpm 3) 1mi - 20:24(20:24/mi) 76/112bpm [1551b/mi] 132cal 46/79rpm 4) 1mi - 49:32(49:32/mi) 74/95bpm [3666b/mi] 200cal 17/64rpm 5) 1mi - 16:52(16:52/mi) 85/97bpm [1434b/mi] 115cal 55/63rpm 6) 1mi - 16:32(16:32/mi) 85/97bpm [1405b/mi] 114cal 56/59rpm 7) 1mi - 22:26(22:26/mi) 73/94bpm [1638b/mi] 119cal 36/62rpm 8) 1mi - 15:36(15:36/mi) 73/90bpm [1139b/mi] 121cal 58/62rpm 9) 0.24mi - 3:58(16:27/mi) 80/86bpm [1316b/mi] 25cal 56/62rpm Add a comment
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1) 1mi - 24:17(24:17/mi) 80/93bpm [1943b/mi] 171cal 38/79rpm
2) 0.09mi - 4:07(46:17/mi) 79/93bpm [3656b/mi] 18cal 10/72rpm Add a comment
1) 1mi - 15:01(15:01/mi) 77/88bpm [1156b/mi] 104cal 60/63rpm
2) 1mi - 28:03(28:03/mi) 82/105bpm [2300b/mi] 165cal 31/63rpm 3) 1mi - 35:43(35:43/mi) 75/87bpm [2679b/mi] 186cal 25/75rpm 4) 0.47mi - 11:08(23:28/mi) 76/89bpm [1784b/mi] 55cal 40/73rpm Add a comment
1) 1mi - 15:53(15:53/mi) 88/115bpm [1398b/mi] 115cal 58/86rpm
2) 0.01mi - 13(22:28/mi) 91/93bpm [2045b/mi] 52/58rpm Add a comment
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1) 1mi - 21:42(21:42/mi) 72/89bpm [1562b/mi] 123cal 41/79rpm
2) 0.87mi - 23:08(26:39/mi) 73/92bpm [1945b/mi] 121cal 34/60rpm Add a comment
1) 1mi - 21:21(21:21/mi) 78/96bpm [1666b/mi] 114cal 47/79rpm
2) 1mi - 19:55(19:55/mi) 76/84bpm [1514b/mi] 116cal 48/57rpm 3) 1mi - 23:36(23:36/mi) 75/91bpm [1770b/mi] 131cal 42/58rpm 4) 1mi - 21:35(21:35/mi) 76/87bpm [1641b/mi] 126cal 45/79rpm 5) 1mi - 20:01(20:01/mi) 79/96bpm [1582b/mi] 121cal 49/78rpm 6) 0.11mi - 3:33(32:12/mi) 67/75bpm [2158b/mi] 12cal 21/79rpm Add a comment
1) 1mi - 1:01:53(1:01:53/mi) 80/99bpm [4951b/mi] 272cal 14/78rpm
2) 0.03mi - 35(21:53/mi) 79/82bpm [1729b/mi] 3cal 52/54rpm Add a comment
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1) 1mi - 23:50(23:50/mi) 70/84bpm [1669b/mi] 139cal 34/66rpm
2) 1mi - 1:01:51(1:01:51/mi) 63/89bpm [3897b/mi] 140cal 3) 0mi - 5(41:17/mi) 60/61bpm [2477b/mi] Add a comment
1) 0.8mi - 12:56(16:05/mi) 80/94bpm [1287b/mi] 91cal 55/66rpm
Add a comment
1) 1mi - 15:04(15:04/mi) 101/113bpm [1521b/mi] 119cal 61/64rpm
2) 0.23mi - 3:29(15:13/mi) 105/111bpm [1599b/mi] 26cal 56/63rpm Add a comment
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1) 1mi - 16:00(16:00/mi) 87/107bpm [1393b/mi] 128cal 59/62rpm
2) 1mi - 19:42(19:42/mi) 96/111bpm [1891b/mi] 132cal 44/98rpm 3) 1mi - 17:48(17:48/mi) 91/99bpm [1620b/mi] 114cal 54/63rpm 4) 1mi - 17:37(17:37/mi) 93/118bpm [1639b/mi] 116cal 48/62rpm 5) 0.44mi - 24:39(55:30/mi) 74/118bpm [4107b/mi] 72cal 2/62rpm Add a comment
1) 0.78mi - 12:30(16:01/mi) 96/105bpm [1537b/mi] 91cal 55/70rpm
Add a comment
1) 1mi - 15:52(15:52/mi) 84/97bpm [1333b/mi] 103cal 57/61rpm
2) 0.02mi - 25(21:34/mi) 89/93bpm [1919b/mi] 1cal 23/55rpm Add a comment
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1) 1mi - 26:38(26:38/mi) 74/96bpm [1971b/mi] 164cal 30/78rpm
2) 1mi - 16:11(16:11/mi) 82/92bpm [1327b/mi] 103cal 57/62rpm 3) 1mi - 16:01(16:01/mi) 91/106bpm [1457b/mi] 113cal 57/61rpm 4) 1mi - 16:47(16:47/mi) 88/107bpm [1477b/mi] 129cal 55/59rpm 5) 1mi - 32:51(32:51/mi) 88/119bpm [2891b/mi] 160cal 27/96rpm 6) 1mi - 16:39(16:39/mi) 91/127bpm [1515b/mi] 123cal 56/59rpm 7) 1mi - 16:10(16:10/mi) 100/127bpm [1617b/mi] 117cal 57/61rpm 8) 0.77mi - 18:07(23:30/mi) 98/134bpm [2303b/mi] 111cal 38/72rpm Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 16:59(16:59/mi) 84/96bpm [1427b/mi] 101cal 53/63rpm
2) 1mi - 15:49(15:49/mi) 100/115bpm [1582b/mi] 119cal 58/61rpm 3) 1mi - 17:14(17:14/mi) 95/118bpm [1637b/mi] 128cal 53/61rpm 4) 1mi - 35:03(35:03/mi) 96/118bpm [3365b/mi] 185cal 24/78rpm 5) 1mi - 23:13(23:13/mi) 87/101bpm [2019b/mi] 117cal 40/59rpm 6) 1mi - 16:44(16:44/mi) 96/129bpm [1607b/mi] 128cal 55/59rpm 7) 1mi - 15:58(15:58/mi) 89/103bpm [1422b/mi] 113cal 57/61rpm 8) 0.6mi - 15:55(26:41/mi) 92/106bpm [2456b/mi] 95cal 28/59rpm Add a comment
1) 1mi - 23:30(23:30/mi) 82/100bpm [1927b/mi] 137cal 37/79rpm
2) 0.4mi - 20:51(52:00/mi) 75/109bpm [3900b/mi] 77cal 7/57rpm Add a comment
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1) 5.99mi - 3:57:40(39:39/mi) 85/129bpm [3370b/mi] 1029cal
Add a comment
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1) 1mi - 50:30(50:30/mi) 82/103bpm [4142b/mi] 236cal 18/78rpm
2) 1mi - 8:24(8:24/mi) 82/95bpm [689b/mi] 49cal 39/57rpm 3) 1mi - 2:21(2:21/mi) 65/70bpm [153b/mi] 4cal 4) 0.06mi - 5(1:37/mi) 66/66bpm [107b/mi] Add a comment
1) 1mi - 22:21(22:21/mi) 83/100bpm [1856b/mi] 145cal 38/78rpm
2) 0mi - 27(2:02:41/mi) 87/89bpm [10673b/mi] 2cal Add a comment
1) 1mi - 22:59(22:59/mi) 71/88bpm [1632b/mi] 162cal 40/99rpm
2) 1mi - 36:24(36:24/mi) 80/127bpm [2912b/mi] 164cal 21/87rpm 3) 0.11mi - 5:41(49:51/mi) 87/101bpm [4337b/mi] 25cal 18/77rpm Add a comment
1) 1mi - 17:17(17:17/mi) 88/112bpm [1521b/mi] 124cal 55/63rpm
2) 1mi - 21:06(21:06/mi) 85/121bpm [1793b/mi] 124cal 41/77rpm 3) 0.64mi - 10:59(17:13/mi) 85/93bpm [1464b/mi] 74cal 54/113rpm Add a comment
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1) 1mi - 20:03(20:03/mi) 82/91bpm [1644b/mi] 105cal 50/63rpm
2) 1mi - 20:26(20:26/mi) 81/90bpm [1655b/mi] 114cal 50/57rpm 3) 1mi - 19:50(19:50/mi) 79/88bpm [1567b/mi] 103cal 51/55rpm 4) 1mi - 20:23(20:23/mi) 82/93bpm [1671b/mi] 111cal 48/59rpm 5) 1mi - 18:35(18:35/mi) 83/93bpm [1543b/mi] 119cal 51/59rpm 6) 0.36mi - 9:02(24:55/mi) 86/95bpm [2143b/mi] 57cal 39/57rpm Add a comment
1) 1mi - 19:25(19:25/mi) 80/94bpm [1553b/mi] 130cal 39/60rpm
2) 0.15mi - 6:00(40:05/mi) 65/82bpm [2605b/mi] 26cal 2/78rpm Add a comment
1) 1mi - 37:25(37:25/mi) 80/94bpm [2993b/mi] 171cal 24/79rpm
2) 1mi - 36:55(36:55/mi) 74/94bpm [2732b/mi] 143cal 24/78rpm 3) 0.63mi - 20:51(32:59/mi) 70/91bpm [2308b/mi] 76cal 27/79rpm Add a comment
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1) 8.57mi - 4:45:47(33:21/mi) 93/139bpm [3101b/mi] 1426cal
Add a comment
1) 1mi - 20:15(20:15/mi) 89/98bpm [1802b/mi] 125cal 47/62rpm
2) 1mi - 16:21(16:21/mi) 92/98bpm [1504b/mi] 126cal 57/61rpm 3) 1mi - 30:25(30:25/mi) 76/98bpm [2312b/mi] 149cal 29/63rpm 4) 1mi - 21:28(21:28/mi) 86/110bpm [1846b/mi] 122cal 42/79rpm 5) 0.39mi - 7:52(20:06/mi) 85/92bpm [1708b/mi] 45cal 44/59rpm Add a comment
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1) 1mi - 16:26(16:26/mi) 71/81bpm [1167b/mi] 102cal 57/62rpm
2) 1mi - 16:13(16:13/mi) 76/83bpm [1232b/mi] 111cal 58/62rpm 3) 1mi - 15:57(15:57/mi) 79/86bpm [1259b/mi] 105cal 57/59rpm 4) 1mi - 15:43(15:43/mi) 80/87bpm [1257b/mi] 103cal 57/60rpm 5) 1mi - 26:18(26:18/mi) 81/118bpm [2130b/mi] 121cal 27/72rpm 6) 1mi - 20:01(20:01/mi) 86/114bpm [1722b/mi] 137cal 43/62rpm 7) 0.01mi - 9(12:47/mi) 82/84bpm [1048b/mi] Add a comment
1) 0.81mi - 3:13:59(3:59:39/mi) 64/99bpm [15338b/mi] 433cal 3/76rpm
Add a comment
1) 1mi - 15:34(15:34/mi) 93/102bpm [1448b/mi] 104cal 60/63rpm
2) 0.01mi - 19(22:59/mi) 99/102bpm [2276b/mi] 1cal 46/59rpm Add a comment
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1) 1mi - 16:23(16:23/mi) 78/90bpm [1278b/mi] 101cal 57/64rpm
2) 1mi - 16:13(16:13/mi) 84/95bpm [1362b/mi] 121cal 56/61rpm 3) 1mi - 20:15(20:15/mi) 77/92bpm [1559b/mi] 129cal 46/79rpm 4) 1mi - 44:46(44:46/mi) 77/91bpm [3447b/mi] 190cal 20/70rpm 5) 1mi - 17:53(17:53/mi) 78/94bpm [1395b/mi] 120cal 53/57rpm 6) 1mi - 16:55(16:55/mi) 81/92bpm [1370b/mi] 104cal 56/59rpm 7) 0.77mi - 16:55(22:06/mi) 82/95bpm [1812b/mi] 111cal 41/60rpm Add a comment
1) 1mi - 26:27(26:27/mi) 79/119bpm [2089b/mi] 125cal 23/79rpm
2) 0.02mi - 4(3:39/mi) 120/121bpm [437b/mi] Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1mi - 24:08(24:08/mi) 73/88bpm [1761b/mi] 127cal 36/70rpm
2) 1mi - 15:20(15:20/mi) 82/97bpm [1257b/mi] 117cal 59/62rpm 3) 1mi - 15:43(15:43/mi) 84/110bpm [1321b/mi] 119cal 58/61rpm 4) 1mi - 16:14(16:14/mi) 92/108bpm [1494b/mi] 115cal 57/61rpm 5) 1mi - 16:31(16:31/mi) 83/107bpm [1370b/mi] 103cal 55/61rpm 6) 1mi - 16:01(16:01/mi) 89/106bpm [1425b/mi] 109cal 56/60rpm 7) 1mi - 16:21(16:21/mi) 106/119bpm [1733b/mi] 123cal 56/115rpm 8) 1mi - 15:29(15:29/mi) 80/101bpm [1238b/mi] 94cal 58/115rpm 9) 1mi - 18:12(18:12/mi) 82/94bpm [1492b/mi] 114cal 52/61rpm 10) 1mi - 41:13(41:13/mi) 75/101bpm [3091b/mi] 184cal 22/96rpm 11) 0.54mi - 24:01(44:40/mi) 64/81bpm [2859b/mi] 56cal Add a comment
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1) 1mi - 20:24(20:24/mi) 96/119bpm [1958b/mi] 126cal 45/59rpm
2) 0.01mi - 11(29:05/mi) 93/94bpm [2704b/mi] 1cal 28/52rpm Add a comment
1) 6.15mi - 3:29:06(33:59/mi) 89/127bpm [3025b/mi] 998cal
Add a comment
1) 1mi - 21:07(21:07/mi) 83/109bpm [1752b/mi] 137cal 39/60rpm
2) 0.06mi - 1:13(21:47/mi) 82/85bpm [1786b/mi] 8cal 43/57rpm Add a comment
1) 0.91mi - 22:31(24:40/mi) 72/90bpm [1777b/mi] 110cal 39/58rpm
Add a comment
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1) 1mi - 19:48(19:48/mi) 72/83bpm [1426b/mi] 111cal 50/59rpm
2) 1mi - 20:00(20:00/mi) 79/92bpm [1580b/mi] 116cal 49/57rpm 3) 1mi - 23:09(23:09/mi) 78/95bpm [1805b/mi] 121cal 43/60rpm 4) 1mi - 20:24(20:24/mi) 79/96bpm [1612b/mi] 107cal 49/56rpm 5) 1mi - 19:27(19:27/mi) 77/89bpm [1498b/mi] 113cal 51/56rpm 6) 0.19mi - 4:37(23:59/mi) 82/88bpm [1966b/mi] 33cal 40/51rpm Add a comment
1) 1mi - 21:15(21:15/mi) 72/85bpm [1530b/mi] 113cal 45/56rpm
2) 0.58mi - 22:35(38:54/mi) 64/87bpm [2490b/mi] 69cal 8/54rpm Add a comment
1) 0.75mi - 15:09(20:20/mi) 73/82bpm [1484b/mi] 75cal 48/59rpm
Add a comment
1) 0.83mi - 16:45(20:10/mi) 87/103bpm [1754b/mi] 122cal 42/78rpm
Add a comment
1) 1mi - 28:17(28:17/mi) 83/96bpm [2348b/mi] 164cal 33/79rpm
2) 0.3mi - 5:20(17:56/mi) 93/99bpm [1667b/mi] 40cal 56/90rpm Add a comment
1) 1mi - 16:45(16:45/mi) 110/121bpm [1843b/mi] 134cal 57/68rpm
2) 1mi - 16:22(16:22/mi) 115/124bpm [1882b/mi] 140cal 57/62rpm 3) 1mi - 17:44(17:44/mi) 115/127bpm [2040b/mi] 142cal 53/61rpm 4) 1mi - 42:03(42:03/mi) 96/106bpm [4037b/mi] 188cal 20/76rpm 5) 1mi - 16:17(16:17/mi) 96/118bpm [1563b/mi] 113cal 56/62rpm 6) 1mi - 15:11(15:11/mi) 92/105bpm [1397b/mi] 110cal 60/80rpm 7) 1mi - 15:03(15:03/mi) 92/100bpm [1384b/mi] 108cal 60/69rpm 8) 0.34mi - 9:19(27:32/mi) 86/96bpm [2368b/mi] 57cal 30/118rpm Add a comment
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1) 6.76mi - 3:59:18(35:24/mi) 92/134bpm [3257b/mi] 1200cal
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1) 1mi - 16:11(16:11/mi) 84/111bpm [1359b/mi] 124cal 58/78rpm
2) 1mi - 26:27(26:27/mi) 80/111bpm [2116b/mi] 139cal 35/61rpm 3) 1mi - 17:01(17:01/mi) 83/102bpm [1412b/mi] 108cal 54/60rpm 4) 0.05mi - 5:05(1:37:04/mi) 78/86bpm [7571b/mi] 17cal 1/53rpm Add a comment
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1) 0.76mi - 12:10(15:59/mi) 75/87bpm [1199b/mi] 92cal 57/69rpm
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1) 1mi - 14:57(14:57/mi) 95/106bpm [1420b/mi] 112cal 61/66rpm
2) 0.01mi - 14(24:14/mi) 93/96bpm [2254b/mi] 1cal 48/57rpm Add a comment
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1) 1mi - 16:17(16:17/mi) 63/70bpm [1026b/mi] 49cal 56/61rpm
2) 1mi - 15:42(15:42/mi) 63/87bpm [989b/mi] 32cal 59/62rpm 3) 1mi - 15:40(15:40/mi) 81/108bpm [1269b/mi] 70cal 58/62rpm 4) 1mi - 16:01(16:01/mi) 88/102bpm [1410b/mi] 78cal 57/60rpm 5) 0.05mi - 2:56(1:00:20/mi) 81/89bpm [4888b/mi] 10cal 14/69rpm 6) 1mi - 15:53(15:53/mi) 84/92bpm [1334b/mi] 66cal 58/61rpm 7) 1mi - 15:56(15:56/mi) 90/102bpm [1434b/mi] 77cal 56/60rpm 8) 1mi - 15:53(15:53/mi) 93/128bpm [1477b/mi] 115cal 57/76rpm 9) 1mi - 15:33(15:33/mi) 90/100bpm [1399b/mi] 99cal 59/64rpm 10) 1mi - 19:20(19:20/mi) 90/102bpm [1740b/mi] 123cal 44/77rpm 11) 0mi - 7(33:37/mi) 90/91bpm [3026b/mi] Add a comment
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