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Fri 10th May 2024 at 9:55am by Down And Out

Walk > General

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Time
3:29:06
Miles
6.15
Min/mi
34:00
Pacing
0%
Cals
998
BPM
89
%MHR
52
B/mi
3021
Asc(m)
236
Hillscore
5
Surface
Grass

grass

Notes & Comments

1) 6.15mi - 3:29:06(33:59/mi) 89/127bpm [3025b/mi] 998cal

3:29:06

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	10:54	10:54	43:36	76 64-90	3313	11/19
0.50	20:37	9:43	38:53	86 70-97	3344	18/12
0.75	31:23	10:46	43:04	82 71-99	3531	20/13
1.00	39:10	7:47	31:09	81 72-93	2523	13/44
1.25	45:59	6:49	27:14	92 81-108	2506	18/18
1.50	54:11	8:12	32:49	86 65-113	2822	12/13
1.75	1:02:38	8:27	33:49	78 70-87	2638	13/17
2.00	1:10:16	7:38	30:30	81 67-97	2471	18/17
2.25	1:19:14	8:58	35:53	82 75-92	2943	14/14
2.50	1:25:35	6:21	25:22	82 73-91	2080	12/14
2.75	1:35:26	9:51	39:24	91 75-104	3585	21/11
3.00	1:44:20	8:54	35:38	86 75-114	3064	23/26
3.25	1:53:59	9:39	38:37	95 81-116	3669	25/8
3.50	2:04:49	10:50	43:20	98 84-112	4246	16/7
3.75	2:12:17	7:27	29:49	93 82-105	2773	19/13
4.00	2:21:10	8:53	35:34	97 80-120	3449	11/44
4.25	2:27:54	6:44	26:57	86 76-91	2318	29/12
4.50	2:37:15	9:20	37:22	87 82-94	3250	14/34
4.75	2:45:19	8:05	32:18	91 81-100	2940	24/28
5.00	2:55:30	10:11	40:42	93 82-106	3786	20/17
5.25	3:05:16	9:46	39:04	94 83-107	3672	16/12
5.50	3:11:25	6:09	24:37	91 84-98	2241	17/18
5.75	3:17:19	5:54	23:37	95 88-101	2243	11/16
6.00	3:24:32	7:13	28:51	101 81-127	2914	24/7
6.15	3:29:02	4:30	29:40	110 98-117	3264	15/4

Heart

89/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.9%	35:07
11 5.1%	23:03
11 6.9%	19:49
10 4.5%	32:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:20	More
800m	11:04	22:15	More
1km	15:00	24:09	More
Mile	25:59	25:59	More
5k	1:40:21	32:18	More
5 miles	2:44:28	32:54	More

Predictions

Dist	Time	Per Mile

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