Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 7:42am by Down And Out

Walk > General

Follow User
0 👍

Time
49:22
Miles
2.64
Min/mi
18:42
Pacing
0%
Stride(cm)
73
Cals
322
Cadence
118
BPM
87
%MHR
50.8
B/mi
1625
Asc(m)
202
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 17:17(17:17/mi) 88/112bpm [1521b/mi] 124cal 55/63rpm
2) 1mi - 21:06(21:06/mi) 85/121bpm [1793b/mi] 124cal 41/77rpm
3) 0.64mi - 10:59(17:13/mi) 85/93bpm [1464b/mi] 74cal 54/113rpm

17:17 21:06 10:59

Pace

16%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:40	93 85-100	1549	122 118-126	50/27
0.25	4:04	1:59	15:51	82 75-89	1300	122 120-124	11/13
0.38	5:54	1:50	14:43	95 91-99	1399	121 118-124	25/17
0.50	7:48	1:54	15:13	87 81-93	1323	123 120-124	30/22
0.63	11:19	3:30	28:02	79 68-91	2215	118 114-122	2/16
0.75	13:12	1:53	15:04	81 67-97	1221	120 118-126	17/11
0.88	15:08	1:56	15:29	92 83-100	1424	119 112-122	19/3
1.00	17:17	2:09	17:11	101 93-112	1736	110 106-114	20/5
1.13	22:38	5:21	42:48	97 69-121	4151	108 102-114	19/11
1.25	24:46	2:08	17:04	81 75-89	1383	121 106-154	3/22
1.38	26:37	1:51	14:50	84 75-90	1246	121 116-124	2/17
1.50	28:30	1:53	15:05	85 79-96	1282	118 114-122	6/14
1.63	30:24	1:54	15:09	80 71-88	1212	116 112-122	17/16
1.75	32:30	2:06	16:50	83 77-87	1398	116 114-120	2/13
1.88	36:24	3:54	31:11	81 72-88	2526	118 110-122	16/16
2.00	38:22	1:58	15:48	81 78-85	1279	117 114-122	21/18
2.13	40:30	2:08	17:02	80 73-84	1363	115 110-118	13/20
2.25	42:34	2:04	16:33	83 78-92	1373	122 108-226	17/7
2.38	44:33	1:59	15:52	88 84-93	1396	117 112-120	23/17
2.50	46:37	2:04	16:30	88 84-92	1452	116 110-120	9/17
2.63	48:59	2:22	18:55	86 79-90	1627	114 100-118	18/19
2.64	49:22	23	31:30	90 88-91	2835	107 104-114	1/1

Heart

87/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.6%	16:57
18 17.1%	19:25
10 9.9%	15:24
See your biggest climbs

Cadence

118 (226 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:31	15:08	More
1km	9:34	15:24	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry