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Fri 19th Apr 2024 at 9:17am by Down And Out

Walk > General

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Time
24:59
Miles
1.03
Min/mi
24:15
Pacing
0%
Stride(cm)
56
Cals
134
Cadence
119
BPM
75
%MHR
43.6
B/mi
1808
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 24:09(24:09/mi) 73/92bpm [1763b/mi] 129cal 38/63rpm
2) 0.03mi - 50(28:37/mi) 76/78bpm [2174b/mi] 5cal 56/58rpm

24:09 50

Pace

15%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:39	69 60-78	1425	122 116-126	7/54
0.13	2:16	59	15:41	69 66-74	1082	122 120-124	2/16
0.19	3:14	58	15:31	70 68-72	1086	120 118-122	0/10
0.25	4:10	56	14:57	66 62-70	987	123 120-124	2/7
0.31	5:09	59	15:38	71 68-72	1110	120 118-122	2/6
0.38	6:10	1:01	16:11	81 75-88	1311	117 114-118	2/5
0.44	7:09	59	15:51	75 71-85	1189	120 118-122	6/1
0.50	8:06	56	15:01	73 71-74	1096	121 120-122	16/11
0.56	9:04	58	15:30	74 71-76	1147	121 116-122	11/5
0.63	9:59	56	14:52	70 67-74	1041	120 118-122	15/12
0.69	10:56	56	15:04	79 73-84	1190	122 120-126	7/1
0.75	11:53	57	15:10	81 79-82	1228	121 120-122	1/15
0.81	12:49	56	14:55	83 78-87	1238	119 114-122	8/2
0.88	14:07	1:18	20:52	86 78-92	1794	115 108-118	2/5
0.94	19:52	5:46	1:32:09	69 62-80	6358	117 102-122	0/0
1.00	24:08	4:16	1:08:16	76 70-82	5188	119 116-122	8/10
1.03	24:59	51	29:02	76 72-77	2206	111 104-116	0/2

Heart

75/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.7%	14:59
See your biggest climbs

Cadence

119 (126 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	7:32	15:10	More
1km	9:27	15:12	More
Mile	23:57	23:57	More

Predictions

Dist	Time	Per Mile

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