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Mon 29th Apr 2024 at 6:50am by Down And Out

Walk > General

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Time
12:56
Miles
0.80
Min/mi
16:10
Pacing
0%
Stride(cm)
84
Cals
91
Cadence
119
BPM
79
%MHR
46.2
B/mi
1276
Asc(m)
28
Surface
Road

Notes & Comments

1) 0.8mi - 12:56(16:05/mi) 80/94bpm [1287b/mi] 91cal 55/66rpm

12:56

Pace

15%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:53	70 56-76	1812	108 98-132	53/23
0.13	2:37	59	15:51	76 71-81	1205	115 110-122	1/0
0.19	3:39	1:02	16:39	83 81-87	1382	118 114-122	0/20
0.25	4:32	53	14:08	73 66-83	1032	123 120-124	11/4
0.31	5:26	54	14:30	73 68-78	1059	123 120-124	3/5
0.38	6:21	54	14:31	82 76-90	1190	124 122-124	5/1
0.44	7:13	53	14:01	88 83-94	1233	123 122-124	1/7
0.50	8:07	54	14:25	84 81-87	1210	122 122-124	2/1
0.56	9:04	56	15:02	85 83-88	1277	122 120-122	7/4
0.63	9:58	55	14:35	82 79-88	1196	123 122-126	4/2
0.69	10:55	57	15:08	86 84-88	1302	121 118-124	4/6
0.75	11:50	54	14:31	86 83-89	1248	121 118-122	2/5
0.80	12:56	1:06	20:26	86 83-89	1757	118 114-122	0/5

Heart

79/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 53m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (132 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:07	More
800m	7:12	14:30	More
1km	9:04	14:35	More

Predictions

Dist	Time	Per Mile

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