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Fri 10th May 2024 at 7:40am by Down And Out

Walk > General

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Time
22:31
Miles
0.91
Min/mi
24:45
Pacing
0%
Stride(cm)
61
Cals
110
Cadence
106
BPM
71
%MHR
41.7
B/mi
1766
Asc(m)
33
Surface
Road

Notes & Comments

1) 0.91mi - 22:31(24:40/mi) 72/90bpm [1777b/mi] 110cal 39/58rpm

22:31

Pace

32%

20%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:08	86 83-90	2420	101 98-104	0/11
0.13	3:09	1:24	22:19	71 64-80	1584	101 94-104	0/8
0.19	4:29	1:19	21:10	67 64-68	1418	99 98-104	3/10
0.25	5:44	1:15	20:02	71 69-73	1423	101 100-104	11/4
0.31	7:45	2:02	32:27	66 55-78	2141	99 90-108	0/11
0.38	8:52	1:06	17:43	66 54-76	1170	109 104-112	6/4
0.44	9:59	1:07	17:59	77 75-80	1385	108 106-110	6/5
0.50	11:08	1:09	18:27	75 73-79	1384	108 106-110	10/6
0.56	12:14	1:05	17:24	76 70-81	1322	111 108-114	5/4
0.63	13:14	1:00	15:58	75 69-82	1198	112 112-114	1/4
0.69	14:25	1:11	19:03	81 75-84	1543	108 106-112	3/3
0.75	15:36	1:11	19:03	70 61-81	1333	111 108-114	10/2
0.81	19:41	4:05	1:05:14	71 62-82	4632	106 100-110	0/7
0.88	21:06	1:25	22:35	64 57-70	1445	108 102-112	4/5
0.91	22:31	1:25	37:59	62 60-65	2355	105 102-110	3/1

Heart

71/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:24	More
800m	9:49	19:45	More
1km	12:21	19:52	More

Predictions

Dist	Time	Per Mile

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