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Sat 11th May 2024 at 7:15am by Down And Out

Walk > General

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Time
2:28:44
Miles
7.34
Min/mi
20:16
Pacing
0%
Stride(cm)
68
Cals
992
Cadence
116
BPM
100
%MHR
58.3
B/mi
2022
Asc(m)
303
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 16:45(16:45/mi) 110/121bpm [1843b/mi] 134cal 57/68rpm
2) 1mi - 16:22(16:22/mi) 115/124bpm [1882b/mi] 140cal 57/62rpm
3) 1mi - 17:44(17:44/mi) 115/127bpm [2040b/mi] 142cal 53/61rpm
4) 1mi - 42:03(42:03/mi) 96/106bpm [4037b/mi] 188cal 20/76rpm
5) 1mi - 16:17(16:17/mi) 96/118bpm [1563b/mi] 113cal 56/62rpm
6) 1mi - 15:11(15:11/mi) 92/105bpm [1397b/mi] 110cal 60/80rpm
7) 1mi - 15:03(15:03/mi) 92/100bpm [1384b/mi] 108cal 60/69rpm
8) 0.34mi - 9:19(27:32/mi) 86/96bpm [2368b/mi] 57cal 30/118rpm

16:45 16:22 17:44 42:03 16:17 15:11 15:03 9:19

Pace

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:25	4:25	17:40	103 90-117	1819	115 106-128	11/21
0.50	8:29	4:04	16:17	112 105-121	1824	123 114-134	2/37
0.75	12:40	4:10	16:41	112 105-118	1869	114 102-122	19/6
1.00	16:45	4:05	16:22	113 106-119	1849	116 110-122	18/19
1.25	20:57	4:12	16:49	115 108-120	1934	112 108-118	33/5
1.50	24:52	3:54	15:38	115 110-118	1797	116 110-118	16/29
1.75	29:09	4:17	17:08	114 110-120	1953	114 108-120	5/34
2.00	33:07	3:58	15:53	118 111-124	1875	120 116-124	23/6
2.25	37:02	3:55	15:42	117 113-121	1836	119 116-122	38/9
2.50	41:04	4:01	16:05	116 112-121	1865	114 108-120	18/9
2.75	45:46	4:42	18:50	115 107-122	2165	114 102-118	6/7
3.00	50:51	5:05	20:22	108 96-125	2200	112 92-120	9/8
3.25	1:14:49	23:57	1:35:49	97 87-105	9295	103 88-114	9/9
3.50	1:24:20	9:31	38:06	91 82-103	3467	103 84-110	8/8
3.75	1:28:53	4:33	18:11	97 85-105	1764	113 104-118	3/5
4.00	1:32:55	4:02	16:07	96 90-103	1547	114 110-116	12/8
4.25	1:37:10	4:15	17:00	99 93-106	1684	116 108-122	11/11
4.50	1:41:10	4:00	16:01	88 78-97	1410	117 110-120	15/12
4.75	1:45:21	4:11	16:45	100 80-118	1675	116 110-122	15/14
5.00	1:49:12	3:50	15:21	95 87-107	1458	119 116-120	11/10
5.25	1:53:04	3:52	15:29	92 87-101	1424	119 116-122	21/22
5.50	1:57:00	3:56	15:43	92 80-99	1446	121 116-122	27/47
5.75	2:00:41	3:41	14:46	86 82-91	1270	121 118-126	10/23
6.00	2:04:23	3:42	14:47	98 86-105	1449	123 120-160	16/32
6.25	2:08:06	3:43	14:52	93 87-100	1382	122 118-126	20/18
6.50	2:11:53	3:47	15:08	90 85-97	1362	121 118-124	20/22
6.75	2:15:45	3:52	15:29	93 88-98	1439	120 110-124	20/15
7.00	2:19:26	3:41	14:43	90 84-97	1324	121 112-124	21/16
7.25	2:26:19	6:53	27:33	86 76-95	2370	119 102-124	8/24
7.34	2:28:44	2:25	27:29	88 83-93	2418	123 108-236	13/5

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 18.2%	16:23
19 14.7%	15:39
17 8.1%	19:24
16 6.3%	16:34
13 7.4%	16:03
13 5.7%	17:41
See your biggest climbs

Cadence

116 (236 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:16	14:36	More
1km	9:08	14:43	More
Mile	14:53	14:53	More
5k	47:48	15:23	More
5 miles	1:46:05	21:13	More
10k	2:05:53	20:16	More

Predictions

Dist	Time	Per Mile

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