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Tue 14th May 2024 at 3:32pm by Down And Out

Walk > General

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Time
2:29:19
Miles
9.05
Min/mi
16:30
Pacing
0%
Stride(cm)
84
Cals
719
Cadence
116
BPM
83
%MHR
48.5
B/mi
1367
Asc(m)
420
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 16:17(16:17/mi) 63/70bpm [1026b/mi] 49cal 56/61rpm
2) 1mi - 15:42(15:42/mi) 63/87bpm [989b/mi] 32cal 59/62rpm
3) 1mi - 15:40(15:40/mi) 81/108bpm [1269b/mi] 70cal 58/62rpm
4) 1mi - 16:01(16:01/mi) 88/102bpm [1410b/mi] 78cal 57/60rpm
5) 0.05mi - 2:56(1:00:20/mi) 81/89bpm [4888b/mi] 10cal 14/69rpm
6) 1mi - 15:53(15:53/mi) 84/92bpm [1334b/mi] 66cal 58/61rpm
7) 1mi - 15:56(15:56/mi) 90/102bpm [1434b/mi] 77cal 56/60rpm
8) 1mi - 15:53(15:53/mi) 93/128bpm [1477b/mi] 115cal 57/76rpm
9) 1mi - 15:33(15:33/mi) 90/100bpm [1399b/mi] 99cal 59/64rpm
10) 1mi - 19:20(19:20/mi) 90/102bpm [1740b/mi] 123cal 44/77rpm
11) 0mi - 7(33:37/mi) 90/91bpm [3026b/mi]

16:17 15:42 15:40 16:01 2:56 15:53 15:56 15:53 15:33 19:20 7

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:35	4:35	18:20	62 57-70	1137	113 104-120	32/7
0.50	8:28	3:53	15:31	62 57-67	962	118 112-122	8/29
0.75	12:25	3:57	15:48	63 60-67	995	118 112-122	19/18
1.00	16:17	3:53	15:30	63 56-68	977	118 114-120	24/10
1.25	20:12	3:55	15:39	65 57-71	1017	117 112-122	14/26
1.50	24:09	3:57	15:48	60 52-66	948	117 114-122	20/13
1.75	28:00	3:51	15:24	58 52-64	893	119 116-122	19/19
2.00	32:00	3:59	15:58	67 59-87	1069	117 112-120	13/8
2.25	35:51	3:51	15:23	70 61-81	1077	118 112-122	13/15
2.50	39:41	3:51	15:24	74 69-81	1139	120 114-124	21/16
2.75	43:40	3:59	15:55	85 71-108	1353	115 108-124	25/3
3.00	47:40	4:00	15:59	92 87-102	1471	115 112-120	28/4
3.25	51:44	4:04	16:15	94 88-102	1527	112 106-114	19/16
3.50	55:40	3:56	15:46	84 77-94	1324	117 114-120	19/7
3.75	59:36	3:55	15:41	83 75-90	1302	115 110-118	12/10
4.00	1:03:42	4:06	16:25	90 83-96	1477	114 108-118	6/31
4.25	1:09:44	6:02	24:08	82 76-90	1979	119 98-138	21/12
4.50	1:13:49	4:05	16:22	85 80-92	1391	115 110-118	9/16
4.75	1:17:48	3:59	15:54	84 79-91	1336	116 114-118	12/7
5.00	1:21:46	3:58	15:52	85 80-91	1348	115 110-118	15/11
5.25	1:25:39	3:53	15:33	85 80-90	1321	115 114-118	18/11
5.50	1:29:39	4:00	16:00	90 86-95	1440	114 110-116	23/14
5.75	1:33:35	3:56	15:45	94 87-102	1480	113 110-114	28/0
6.00	1:37:41	4:06	16:24	92 86-99	1509	112 108-118	22/17
6.25	1:41:46	4:05	16:19	90 85-94	1468	112 108-118	25/5
6.50	1:45:41	3:55	15:39	86 79-93	1347	117 110-122	14/14
6.75	1:49:34	3:53	15:32	102 79-128	1585	116 110-152	15/13
7.00	1:53:33	3:59	15:57	94 88-100	1499	118 114-120	5/25
7.25	1:57:24	3:51	15:24	87 84-91	1340	118 114-122	13/16
7.50	2:01:15	3:51	15:24	94 87-100	1447	119 112-122	21/44
7.75	2:05:09	3:55	15:39	91 81-97	1424	117 112-122	11/21
8.00	2:09:08	3:58	15:53	88 82-94	1397	119 112-122	6/43
8.25	2:13:02	3:54	15:38	90 86-95	1407	118 110-154	15/7
8.50	2:17:05	4:03	16:13	90 83-95	1460	117 114-120	16/17
8.75	2:20:57	3:52	15:26	92 87-95	1421	117 114-120	20/14
9.00	2:25:53	4:56	19:46	94 85-102	1857	117 112-122	17/31
9.05	2:29:20	3:27	1:06:02	82 75-91	5414	92 92-92	5/3

Heart

83/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 420m, Range 150m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 5.0%	16:03
31 7.7%	16:19
24 7.1%	16:18
14 5.2%	15:37
13 8.2%	15:21
13 6.4%	16:11
See your biggest climbs

Cadence

116 (154 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:36	15:18	More
1km	9:34	15:24	More
Mile	15:27	15:27	More
5k	48:44	15:41	More
5 miles	1:20:58	16:12	More
10k	1:40:24	16:09	More

Predictions

Dist	Time	Per Mile

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