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Sat 11th May 2024 at 1:47pm by Down And Out

Walk > General

  • Time
    43:50
  • Miles
    1.58
  • Min/mi
    27:45
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    182
  • Cadence
    100
  • BPM
    68
  • %MHR
    40
  • B/mi
    1897
  • Asc(m)
    86
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:15(21:15/mi) 72/85bpm [1530b/mi] 113cal 45/56rpm
2) 0.58mi - 22:35(38:54/mi) 64/87bpm [2490b/mi] 69cal 8/54rpm
21:15 22:35

Pace

33% 31% 31% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:37 68 61-75 1674 101 92-108 4/6
0.13 2:51 1:19 21:04 73 69-77 1538 104 100-106 7/0
0.19 4:12 1:20 21:26 76 71-83 1628 102 96-106 2/6
0.25 5:44 1:32 24:35 69 64-74 1697 101 84-106 6/5
0.31 6:56 1:12 19:12 75 69-80 1440 104 100-106 2/5
0.38 8:04 1:08 18:12 75 71-79 1366 105 102-106 4/4
0.44 9:16 1:12 19:11 80 74-84 1535 103 100-104 3/1
0.50 11:14 1:58 31:34 72 60-82 2272 97 88-104 10/7
0.56 12:34 1:20 21:17 62 57-67 1320 92 84-106 2/5
0.63 13:51 1:17 20:24 66 61-72 1347 99 96-102 7/4
0.69 15:16 1:25 22:37 71 63-76 1606 101 88-106 2/3
0.75 16:28 1:12 19:19 71 68-76 1372 99 96-100 8/6
0.81 17:40 1:12 19:05 78 74-83 1488 101 98-104 6/1
0.88 18:51 1:12 19:06 79 76-82 1509 106 98-112 10/1
0.94 20:00 1:09 18:19 75 72-77 1374 104 100-106 11/0
1.00 21:14 1:14 19:44 77 70-83 1520 98 96-100 13/4
1.06 22:29 1:15 20:05 79 74-83 1587 96 92-100 1/4
1.13 23:42 1:13 19:21 83 79-87 1607 98 92-104 2/3
1.19 24:56 1:14 19:50 81 77-85 1607 98 94-102 5/8
1.25 34:45 9:48 2:36:53 69 54-85 10825 95 88-100 5/9
1.31 37:57 3:12 51:19 55 54-61 2822 - 16/1
1.38 40:02 2:05 33:17 55 53-57 1831 - 5/14
1.44 41:23 1:22 21:44 55 54-57 1195 - 3/10
1.50 41:59 35 9:23 54 53-55 507 - 7/0
1.56 43:16 1:17 20:34 55 52-57 1131 - 16/15
1.58 43:50 34 31:31 54 54-55 1702 - 21/0

Heart

68/87max
  • Show Beats/Mile

Elevation

Asc 86m, Range 64m
Elevation Graph
Biggest Climbs (m) Min/mi
39 8.0% 20:48
14 5.5% 14:00
See your biggest climbs

Cadence

100 (112 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:38 More
800m 9:36 19:18 More
1km 12:17 19:46 More
Mile 20:46 20:46 More

Predictions

Dist Time Per Mile
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