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Thu 25th Apr 2024 at 2:13pm by Down And Out

Walk > General

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Time
2:44:26
Miles
5.12
Min/mi
32:07
Pacing
0%
Cals
632
BPM
79
%MHR
46.2
B/mi
2538
Asc(m)
211
Hillscore
6
Surface
Grass

grass

Notes & Comments

1) 5.12mi - 2:44:26(32:06/mi) 79/102bpm [2536b/mi] 632cal

2:44:26

Pace

73%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	7:32	7:32	30:07	78 65-86	2349	12/12
0.50	15:11	7:40	30:38	82 65-92	2512	17/23
0.75	24:32	9:21	37:23	74 62-86	2766	19/10
1.00	30:50	6:18	25:11	76 68-86	1914	21/6
1.25	39:14	8:24	33:35	77 68-90	2586	13/20
1.50	47:24	8:10	32:40	88 78-102	2875	31/10
1.75	56:38	9:14	36:57	86 78-97	3177	27/12
2.00	1:02:59	6:21	25:24	84 79-89	2133	13/23
2.25	1:12:42	9:44	38:55	82 73-91	3191	11/44
2.50	1:19:36	6:54	27:35	79 72-90	2179	9/25
2.75	1:26:11	6:35	26:18	83 73-92	2183	13/22
3.00	1:34:03	7:52	31:29	77 66-87	2424	8/16
3.25	1:40:53	6:50	27:20	80 68-88	2186	22/15
3.50	1:48:08	7:15	29:01	78 58-88	2263	13/23
3.75	1:55:57	7:49	31:15	71 52-82	2218	15/12
4.00	2:04:35	8:38	34:32	76 65-86	2624	21/21
4.25	2:13:32	8:57	35:50	72 60-85	2580	30/19
4.50	2:21:46	8:13	32:54	69 57-85	2270	14/12
4.75	2:30:44	8:58	35:54	82 67-94	2943	16/12
5.00	2:39:50	9:06	36:23	86 75-98	3129	14/20
5.12	2:44:22	4:32	36:51	81 70-88	2984	8/2

Heart

79/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 14.1%	31:00
13 6.0%	25:29
12 7.9%	32:19
11 10.3%	48:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:40	More
800m	13:04	26:17	More
1km	16:30	26:33	More
Mile	27:14	27:14	More
5k	1:34:36	30:27	More
5 miles	2:37:44	31:33	More

Predictions

Dist	Time	Per Mile

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