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Thu 9th May 2024 at 3:34pm by Down And Out

Walk > General

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Time
3:39:12
Miles
10.54
Min/mi
20:48
Pacing
0%
Stride(cm)
67
Cals
1261
Cadence
115
BPM
82
%MHR
47.7
B/mi
1697
Asc(m)
540
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 24:08(24:08/mi) 73/88bpm [1761b/mi] 127cal 36/70rpm
2) 1mi - 15:20(15:20/mi) 82/97bpm [1257b/mi] 117cal 59/62rpm
3) 1mi - 15:43(15:43/mi) 84/110bpm [1321b/mi] 119cal 58/61rpm
4) 1mi - 16:14(16:14/mi) 92/108bpm [1494b/mi] 115cal 57/61rpm
5) 1mi - 16:31(16:31/mi) 83/107bpm [1370b/mi] 103cal 55/61rpm
6) 1mi - 16:01(16:01/mi) 89/106bpm [1425b/mi] 109cal 56/60rpm
7) 1mi - 16:21(16:21/mi) 106/119bpm [1733b/mi] 123cal 56/115rpm
8) 1mi - 15:29(15:29/mi) 80/101bpm [1238b/mi] 94cal 58/115rpm
9) 1mi - 18:12(18:12/mi) 82/94bpm [1492b/mi] 114cal 52/61rpm
10) 1mi - 41:13(41:13/mi) 75/101bpm [3091b/mi] 184cal 22/96rpm
11) 0.54mi - 24:01(44:40/mi) 64/81bpm [2859b/mi] 56cal

24:08 15:20 15:43 16:14 16:31 16:01 16:21 15:29 18:12 41:13 24:01

Pace

11%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	16:26	16:26	32:51	74 58-82	2431	112 100-118	72/65
1.00	24:09	7:43	15:26	80 73-87	1235	119 110-124	38/34
1.50	31:49	7:41	15:21	83 74-95	1274	119 112-122	43/41
2.00	39:28	7:39	15:18	82 71-92	1255	119 114-122	44/32
2.50	47:21	7:53	15:46	85 76-100	1340	117 110-122	35/33
3.00	55:12	7:50	15:40	84 67-109	1317	117 108-122	70/19
3.50	1:03:21	8:09	16:18	98 86-108	1598	113 106-120	41/40
4.00	1:11:26	8:05	16:10	86 73-105	1391	115 110-118	31/47
4.50	1:20:01	8:35	17:10	82 68-107	1407	115 106-122	32/28
5.00	1:27:57	7:56	15:52	87 75-107	1380	117 110-120	58/16
5.50	1:35:44	7:47	15:34	85 80-95	1323	116 112-120	55/24
6.00	1:43:57	8:14	16:27	93 84-106	1530	113 108-116	23/55
6.50	1:52:18	8:21	16:41	106 80-119	1769	111 104-118	22/47
7.00	2:00:18	8:00	16:01	107 77-118	1713	116 110-230	24/61
7.50	2:07:57	7:39	15:18	80 71-96	1223	120 106-230	40/39
8.00	2:15:47	7:50	15:39	81 69-100	1268	117 110-122	37/23
8.50	2:23:44	7:57	15:53	82 73-93	1303	117 112-122	36/47
9.00	2:33:59	10:15	20:31	82 70-93	1682	114 82-122	39/46
9.50	2:48:18	14:19	28:37	77 67-99	2204	106 80-144	29/27
10.00	3:15:12	26:54	53:49	74 61-89	3982	108 82-192	220/192
10.50	3:35:33	20:21	40:42	65 52-80	2645	106 98-118	254/231
10.54	3:39:14	3:41	1:37:46	59 53-64	5768	-	4/12

Heart

82/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 540m, Range 247m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 6.8%	16:26
28 8.9%	17:05
27 20.8%	17:22
21 8.9%	16:57
18 8.7%	18:52
17 6.6%	15:53
See your biggest climbs

Cadence

115 (230 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:25	14:54	More
1km	9:22	15:05	More
Mile	15:12	15:12	More
5k	48:35	15:38	More
5 miles	1:19:14	15:51	More
10k	1:39:13	15:58	More
10 miles	3:12:51	19:17	More

Predictions

Dist	Time	Per Mile

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