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Sun 28th Apr 2024 at 1:20pm by Down And Out

Walk > General

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Time
44:50
Miles
1.87
Min/mi
23:59
Pacing
0%
Stride(cm)
61
Cals
244
Cadence
109
BPM
72
%MHR
42.2
B/mi
1731
Asc(m)
200
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 21:42(21:42/mi) 72/89bpm [1562b/mi] 123cal 41/79rpm
2) 0.87mi - 23:08(26:39/mi) 73/92bpm [1945b/mi] 121cal 34/60rpm

21:42 23:08

Pace

17%

13%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:10	73 63-78	1253	107 100-114	64/0
0.13	4:00	2:55	46:44	67 53-81	3131	110 92-158	0/18
0.19	5:12	1:12	19:12	56 54-57	1075	107 104-110	17/6
0.25	6:24	1:13	19:24	63 57-71	1223	99 96-102	9/1
0.31	7:29	1:05	17:13	73 70-78	1257	104 96-112	20/2
0.38	9:18	1:49	29:10	68 56-75	1984	92 80-102	1/10
0.44	12:01	2:43	43:27	67 56-84	2911	96 90-108	7/5
0.50	13:09	1:08	18:08	73 62-85	1324	106 100-108	5/5
0.56	14:17	1:08	18:10	86 83-89	1562	105 104-106	3/26
0.63	15:21	1:03	16:54	82 78-87	1386	108 106-110	20/0
0.69	16:23	1:03	16:42	78 76-80	1303	111 106-114	15/1
0.75	17:26	1:02	16:36	75 72-79	1245	112 110-114	4/12
0.81	18:28	1:02	16:28	75 73-78	1235	113 110-114	0/6
0.88	19:37	1:09	18:32	75 71-77	1389	111 108-114	4/7
0.94	20:38	1:01	16:11	77 73-79	1246	112 110-114	7/9
1.00	21:43	1:05	17:20	78 76-81	1352	111 110-112	5/3
1.06	22:59	1:16	20:17	78 74-82	1582	109 104-112	9/1
1.13	31:33	8:35	2:17:15	69 54-88	9470	101 80-116	8/1
1.19	33:12	1:39	26:16	60 58-62	1576	117 114-120	0/15
1.25	34:13	1:02	16:25	60 57-62	985	116 114-120	12/1
1.31	35:15	1:01	16:17	71 59-77	1156	114 112-116	92/68
1.38	36:15	1:00	16:00	75 70-78	1200	115 112-120	84/106
1.44	37:17	1:02	16:34	79 75-86	1309	113 110-116	7/10
1.50	38:21	1:04	17:04	88 84-92	1501	112 110-114	1/7
1.56	39:23	1:02	16:39	81 79-84	1348	115 114-118	5/1
1.63	40:25	1:02	16:32	74 72-76	1223	115 114-116	5/0
1.69	41:28	1:03	16:51	69 65-74	1163	116 110-118	3/12
1.75	42:30	1:02	16:28	76 70-80	1251	114 110-118	8/8
1.81	43:29	59	15:39	76 73-79	1190	119 118-120	1/9
1.87	44:51	1:22	24:37	74 70-77	1822	117 114-118	2/4

Heart

72/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 12.2%	17:34
24 9.2%	19:09
11 3.8%	16:35
See your biggest climbs

Cadence

109 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:02	16:10	More
1km	10:07	16:17	More
Mile	21:37	21:37	More

Predictions

Dist	Time	Per Mile

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