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Thu 25th Apr 2024 at 12:23pm by Down And Out

Walk > General

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Time
25:06
Miles
1.04
Min/mi
24:08
Pacing
0%
Stride(cm)
57
Cals
145
Cadence
118
BPM
78
%MHR
45.7
B/mi
1886
Asc(m)
52
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 20:55(20:55/mi) 81/95bpm [1694b/mi] 140cal 36/64rpm
2) 0.04mi - 4:11(1:36:01/mi) 55/61bpm [5281b/mi] 5cal

20:55 4:11

Pace

23%

12%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:39	73 63-85	1362	111 100-120	17/10
0.13	2:07	57	15:20	82 78-84	1257	120 116-120	1/2
0.19	3:02	54	14:28	85 79-89	1229	121 120-122	3/3
0.25	4:00	58	15:33	84 81-86	1306	118 110-122	2/6
0.31	4:57	57	15:08	81 77-84	1225	121 120-122	7/1
0.38	5:54	57	15:19	83 80-85	1272	120 118-122	6/4
0.44	6:51	56	15:02	82 79-86	1233	122 120-124	10/1
0.50	7:46	56	14:50	88 85-90	1305	122 120-128	6/2
0.56	8:44	58	15:21	85 80-90	1305	121 118-124	9/2
0.63	9:40	56	14:53	83 81-85	1236	119 116-120	17/0
0.69	10:38	58	15:31	83 79-88	1288	119 116-122	13/7
0.75	11:43	1:05	17:27	89 81-93	1553	115 112-118	7/12
0.81	12:37	54	14:25	84 81-89	1211	114 112-116	10/9
0.88	15:42	3:05	49:17	85 82-89	4189	111 106-114	2/4
0.94	18:45	3:03	48:44	79 76-85	3850	-	5/1
1.00	20:57	2:12	35:09	68 56-78	2390	-	3/7
1.04	25:08	4:11	1:36:08	55 51-61	5288	92 92-92	9/6

Heart

78/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 17.6%	20:20
16 10.1%	16:07
11 3.4%	15:14
See your biggest climbs

Cadence

118 (128 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:19	14:42	More
1km	9:12	14:48	More
Mile	20:42	20:42	More

Predictions

Dist	Time	Per Mile

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