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Mon 13th May 2024 at 6:50am by Down And Out

Walk > General

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Time
12:10
Miles
0.76
Min/mi
16:01
Pacing
0%
Stride(cm)
83
Cals
92
Cadence
121
BPM
75
%MHR
43.8
B/mi
1198
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

1) 0.76mi - 12:10(15:59/mi) 75/87bpm [1199b/mi] 92cal 57/69rpm

12:10

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:22	71 63-76	1731	119 108-138	52/108
0.13	2:34	1:03	16:41	64 61-68	1068	121 120-124	1/20
0.19	3:30	56	14:52	71 65-75	1056	122 120-122	16/2
0.25	4:27	57	15:12	80 77-83	1216	123 120-124	4/2
0.31	5:23	57	15:05	77 73-83	1161	123 120-124	3/3
0.38	6:17	54	14:21	73 68-78	1047	124 122-124	1/5
0.44	7:12	55	14:42	80 76-83	1176	123 120-124	3/3
0.50	8:12	1:00	15:55	79 77-81	1257	121 118-122	8/6
0.56	9:05	53	14:11	74 70-78	1050	122 120-124	9/2
0.63	10:00	55	14:37	76 72-79	1111	122 120-124	8/6
0.69	11:03	1:04	16:57	77 73-82	1305	118 108-122	6/4
0.75	12:01	57	15:13	82 76-87	1247	118 116-120	1/11
0.76	12:11	10	16:11	80 80-80	1295	116 116-116	1/0

Heart

75/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 108m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.8%	14:42
See your biggest climbs

Cadence

121 (138 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:17	14:39	More
1km	9:06	14:38	More

Predictions

Dist	Time	Per Mile

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