Vic (Blazing Saddles, WTF)

Last on at 8pm, 14th Jan 2023

M45

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Mileage
Training

Wilmington Trail Finders | Central Park Athletics

Races
37
Miles
12727
Miles
53
Miles
8735
Miles
1513
WAVA
65.54%
10k
41:48
Half
1:32:17
Mara
3:22:03

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Recent Training
15th May	General	0mi	9:37
14th May	General	3.6mi	2:30:15
13th May	Kayaking	3.6mi	1:39:11
11th May	General	1.9mi	37:44
10th May	General	2mi	49:00

12 Month Benchmarks	Run
Mile	6:02
5k	20:15
5mi	32:19
10k	41:46
10mi	1:07:43
Half	1:29:07
20mi	2:36:21
Mara	3:36:59

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
6mi	1						46:48 54.92						46:48 7:48/mi	54.92
10km	8		57:35 45.86		1:01:19 43.20	59:19 44.77	59:34 44.73	51:33 51.89	56:37 47.47			41:48 65.54	41:48 6:44/mi	65.54
8mi	6						1:15:15 46.27		1:11:11 49.10	1:02:19 56.65			1:02:19 7:47/mi	56.65
13.1mi	15	1:55:49 50.06	1:50:11 52.62		1:50:32 52.51	1:51:49 52.00		1:49:57 53.20	1:37:52 60.02	1:34:42 62.34	1:52:08 52.96	1:32:17 64.79	1:32:17 7:03/mi	64.79
30km	1											2:47:08 52.14	2:47:08 8:58/mi	52.14
26.2mi	3		4:07:29 49.12	4:00:54 50.47							3:22:03 61.63		3:22:03 7:43/mi	61.63

2019		Result	WAVA	Distance
30 Jun	North Downs Run PB	2:47:08	52.14	30km
16 Jun	Saxon Shore Half Marathon PB	1:32:17	64.79	13.1mi
27 May	Vitality London 10,000	41:55	65.36	10km
6 May	Whitstable 10k PB	41:48	65.54	10km
30 Mar	Orion 15	2:04:11	55.62	15mi
10 Mar	The Big Half	1:34:02	63.16	13.1mi
3 Mar	Dartford Half Marathon	1:35:40	62.08	13.1mi
2018		Result	WAVA	Distance
23 Sep	Hever Castle Half Marathon SB	1:52:08	52.96	13.1mi
15 Apr	Brighton Marathon PB	3:22:03	61.63	26.2mi
2017		Result	WAVA	Distance
2 Dec	The Grim Challenge PB	1:02:19	56.65	8mi
15 Oct	Maidstone Half Marathon	1:38:38	59.86	13.1mi
8 Oct	Royal Parks Half Marathon SB	1:34:42	62.34	13.1mi
21 May	Chislehurst Half Marathon	1:40:02	59.02	13.1mi
12 Mar	Dartford Half Marathon	1:37:01	60.54	13.1mi
11 Mar	Dartford parkrun		0.00	5km
2016		Result	WAVA	Distance
3 Dec	The Grim Challenge	1:16:43	45.77	8mi
13 Nov	A20 Path 'n' Downs Half Marathon SB	1:37:52	60.02	13.1mi
16 Oct	Maidstone Half Marathon	1:49:23	53.70	13.1mi
25 Sep	L'Etape London Sportive Medium Distance	5:23:00	0.00	92mi
7 May	Beast In The East SB	56:37	47.47	10km
6 Feb	Grim Challenge Saturrday 6th Feb SB	1:11:11	49.10	8mi
2015		Result	WAVA	Distance
28 Nov	The 10k Mo Run Greenwich Park London SB	51:33	51.89	10km
11 Jul	BHF London to Brighton Night Ride	4:31:00	0.00	60mi
10 May	Run Hackney Half Marathon SB	1:49:57	53.20	13.1mi
2014		Result	WAVA	Distance
6 Dec	The Grim Challenge SB	1:15:15	46.27	8mi
3 May	Beast in the East SB	59:34	44.73	10km
23 Mar	Sport Relief - Danson Park 6 mile PB	46:48	54.92	6mi
2013		Result	WAVA	Distance
13 Oct	Maidstone Half Marathon SB	1:51:49	52.00	13.1mi
18 May	Grim Series - Beast in the East SB	59:19	44.77	10km
2012		Result	WAVA	Distance
1 Dec	Grim Challenge	1:22:56	41.76	8mi
14 Oct	Maidstone Half Marathon SB	1:50:32	52.51	13.1mi
12 May	The Beast In The East SB	1:01:19	43.20	10km
2011		Result	WAVA	Distance
4 Dec	Grim Challenge	1:28:39	39.00	8mi
17 Apr	London Marathon SB	4:00:54	50.47	26.2mi
2010		Result	WAVA	Distance
17 Oct	Maidstone Half Marathon SB	1:50:11	52.62	13.1mi
22 May	Beast in the East (The Grim) SB	57:35	45.86	10km
25 Apr	London Marathon SB	4:07:29	49.12	26.2mi
2009		Result	WAVA	Distance
18 Oct	Maidstone Half Marathon SB	1:55:49	50.06	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	74	61	72	66	28	0	0	0	0	0	0	0	300
2024	46	58	67	64	26	0	0	0	0	0	0	0	260
2023	5	9	2	5	9	0	13	48	48	75	53	68	335
2023	209	100	116	134	132	88	82	90	79	59	60	41	1192
2022	38	42	30	15	25	24	35	25	27	19	3	8	290
2022	0	0	0	0	0	0.7	0.2	0.1	0	0	0	0	1
2022	162	142	170	171	135	129	149	42	97	88	90	57	1433
2022	0	0	24	10	49	37	43	9	0	55	0	0	227
2021	32	30	30	11	30	28	53	53	62	60	60	36	486
2021	0	0	0	0	0	0	0	0.3	0	0.3	0.5	0.2	1.2
2021	213	190	198	182	200	155	177	151	148	186	120	117	2036
2021	8	10	145	17	0	152	59	97	79	0	0	0	567
2020	3	6	0	6	22	13	9	8	0	0	3	9	81
2020	149	130	165	172	181	179	189	168	166	188	191	171	2050
2020	13	34	102	180	130	49	45	59	136	0	0	63	812
2019	0	6	7	0	0	2	0	4	0	0	0	0	18
2019	0	0	0.5	0.3	1.1	0	0	0.3	0.4	0	0	0.5	3.1
2019	185	164	153	144	143	150	145	114	139	131	108	125	1701
2019	34	9	46	44	27	82	126	226	104	141	114	135	1088
2018	0	0	0	0	0	0	0	0	0	0	0	3	3
2018	2.4	1	0.7	0.9	0	0.4	0.3	0	0	0.3	0.3	0	6.3
2018	92	79	127	135	96	101	110	100	141	134	123	113	1350
2018	56	53	51	78	36	16	45	0	15	55	20	59	484
2017	0	2	5	2.3	5.4	5.7	5.2	4.3	3.2	3.3	2.1	1.6	39.9
2017	72	101	105	105	106	83	114	110	101	132	119	108	1256
2017	111	56	51	89	126	115	97	159	288	13	0	0	1104
2016	0	0	0	0	0	0	0	0	0	1	0	0	1
2016	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2016	18	17	19	27	32	9	12	18	55	86	75	72	442
2016	77	136	109	115	137	71	106	108	240	140	206	180	1626
2015	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2015	37	36	23	46	32	41	19	6	15	13	46	13	328
2015	91	119	84	45	90	86	142	96	75	143	59	47	1076
2014	21	25	46	27	25	18	21	18	27	15	29	33	306
2014	104	77	164	95	123	103	88	75	86	87	94	56	1153
2013	0	0	0	0	0	0.3	0	0	0	0	0.3	0	0.6
2013	0	0	0	53	32	44	36	26	38	47	39	35	348
2013	59	63	27	54	45	50	27	65	51	53	54	51	598
2010	0	0	0	26	0	0	0	0	0	0	0	0	26

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.4mi, 38:28 Walk - General 1) 1mi - 29:48(29:48/mi) 93/118bpm [2772b/mi] 173cal 28/107rpm 2) 0.4mi - 8:39(21:47/mi) 95/103bpm [2069b/mi] 42cal 43/77rpm 0mi, 1:18:12 Cross - Strength	1.9mi, 1:02:37 Walk - General 1) 1mi - 38:45(38:45/mi) 76/108bpm [2945b/mi] 144cal 16/107rpm 2) 0.9mi - 23:52(26:31/mi) 80/112bpm [2122b/mi] 110cal 33/83rpm 0mi, 42:51 Run - General	0mi, 1:11:08 Cross - Strength	5.8mi, 2:18:45 Walk - General 1) 1mi - 23:14(23:14/mi) 98/117bpm [2277b/mi] 134cal 44/100rpm 2) 1mi - 23:37(23:37/mi) 91/109bpm [2149b/mi] 115cal 44/89rpm 3) 1mi - 26:25(26:25/mi) 88/106bpm [2324b/mi] 124cal 35/79rpm 4) 1mi - 22:33(22:33/mi) 79/92bpm [1781b/mi] 101cal 43/62rpm 5) 1mi - 24:17(24:17/mi) 78/97bpm [1894b/mi] 102cal 40/66rpm 6) 0.79mi - 18:39(23:37/mi) 79/106bpm [1866b/mi] 85cal 43/65rpm 7.4mi, 1:08:48 Run - General 1) 1mi - 9:09(9:09/mi) 128/138bpm [1172b/mi] 124cal 346/505W 2) 1mi - 9:01(9:01/mi) 125/144bpm [1126b/mi] 114cal 340/555W 3) 1mi - 9:10(9:10/mi) 130/144bpm [1191b/mi] 117cal 346/568W 4) 1mi - 9:46(9:46/mi) 127/149bpm [1240b/mi] 116cal 293/528W 5) 1mi - 9:24(9:24/mi) 127/140bpm [1195b/mi] 117cal 339/552W 6) 1mi - 9:33(9:33/mi) 135/151bpm [1290b/mi] 126cal 331/579W 7) 1mi - 9:13(9:13/mi) 130/139bpm [1198b/mi] 114cal 318/483W 8) 0.4mi - 3:32(8:53/mi) 141/145bpm [1252b/mi] 49cal 365/494W	1.9mi, 47:02 Walk - General 1) 1mi - 28:59(28:59/mi) 73/101bpm [2116b/mi] 119cal 29/80rpm 2) 0.94mi - 18:03(19:15/mi) 70/88bpm [1348b/mi] 96cal 50/57rpm 0mi, 1:09:04 Cross - Strength	2.8mi, 1:01:07 Walk - General 1) 1mi - 21:57(21:57/mi) 71/108bpm [1559b/mi] 106cal 44/77rpm 2) 1mi - 22:45(22:45/mi) 71/109bpm [1616b/mi] 104cal 43/54rpm 3) 0.8mi - 16:25(20:28/mi) 80/97bpm [1637b/mi] 81cal 48/57rpm 0mi, 14:26 Cross - Strength 2.7mi, 40:42 Run - Treadmill 1) 0.55mi - 4:58(9:03/mi) 105/128bpm [950b/mi] 43cal 323/394W 2) 0.1mi - 1:35(15:30/mi) 116/130bpm [1798b/mi] 17cal 188/390W 3) 0.01mi - 44(1:55:07/mi) 124/130bpm [14275b/mi] 9cal 29/371W 4) 0.1mi - 50(8:35/mi) 112/127bpm [962b/mi] 8cal 338/480W 5) 0.01mi - 1:08(2:55:06/mi) 117/132bpm [20487b/mi] 12cal 19/372W 6) 0.11mi - 1:00(8:51/mi) 114/133bpm [1008b/mi] 9cal 327/397W 7) 0mi - 1:12(4:39:27/mi) 124/143bpm [34652b/mi] 14cal 13/371W 8) 0.11mi - 52(8:00/mi) 117/134bpm [937b/mi] 8cal 362/431W 9) 0mi - 54(3:17:36/mi) 135/141bpm [26676b/mi] 12cal 19/393W 10) 0.1mi - 52(8:29/mi) 122/136bpm [1034b/mi] 9cal 338/423W 11) 0mi - 53(3:19:05/mi) 139/145bpm [27672b/mi] 13cal 14/382W 12) 0.11mi - 52(8:07/mi) 126/138bpm [1022b/mi] 10cal 353/404W 13) 0.01mi - 1:07(2:45:23/mi) 134/147bpm [22161b/mi] 15cal 21/386W 14) 0.11mi - 52(7:56/mi) 125/143bpm [991b/mi] 9cal 363/444W 15) 0.01mi - 1:19(3:15:41/mi) 135/152bpm [26418b/mi] 17cal 17/395W 16) 0.11mi - 53(8:07/mi) 124/140bpm [1007b/mi] 9cal 360/463W 17) 0.01mi - 1:15(2:59:45/mi) 137/150bpm [24625b/mi] 17cal 19/400W 18) 0.11mi - 53(8:25/mi) 127/143bpm [1068b/mi] 10cal 345/424W 19) 0.01mi - 1:03(2:54:44/mi) 141/151bpm [24638b/mi] 15cal 15/382W 20) 0.11mi - 52(7:51/mi) 129/143bpm [1012b/mi] 10cal 362/436W 21) 0.01mi - 57(1:28:21/mi) 146/153bpm [12900b/mi] 14cal 37/371W 22) 0.1mi - 51(8:14/mi) 130/144bpm [1071b/mi] 10cal 354/409W 23) 0.01mi - 1:00(2:35:41/mi) 145/153bpm [22574b/mi] 15cal 22/374W 24) 0.1mi - 51(8:11/mi) 131/145bpm [1073b/mi] 10cal 355/433W 25) 0.01mi - 1:01(1:30:52/mi) 149/157bpm [13540b/mi] 16cal 35/390W 26) 0.11mi - 52(7:53/mi) 134/146bpm [1057b/mi] 11cal 366/447W 27) 0.01mi - 1:03(1:29:59/mi) 150/159bpm [13496b/mi] 16cal 35/399W 28) 0.11mi - 52(7:54/mi) 135/147bpm [1067b/mi] 11cal 370/417W 29) 0mi - 1:01(3:47:19/mi) 150/159bpm [34098b/mi] 16cal 16/385W 30) 0.1mi - 53(8:39/mi) 135/149bpm [1168b/mi] 11cal 338/417W 31) 0.01mi - 1:04(1:54:04/mi) 152/160bpm [17339b/mi] 17cal 29/411W 32) 0.11mi - 53(7:49/mi) 135/149bpm [1055b/mi] 11cal 368/434W 33) 0.01mi - 1:09(2:45:11/mi) 149/156bpm [24613b/mi] 17cal 20/403W 34) 0.12mi - 53(7:36/mi) 135/150bpm [1026b/mi] 10cal 379/493W 35) 0.01mi - 1:08(2:49:13/mi) 149/159bpm [25213b/mi] 17cal 20/393W 36) 0.12mi - 54(7:28/mi) 137/153bpm [1023b/mi] 11cal 388/494W 37) 0.07mi - 1:15(18:55/mi) 143/157bpm [2706b/mi] 17cal 159/404W 38) 0.07mi - 1(8/mi) 143/157bpm [20b/mi] 17cal 159/404W	2.3mi, 1:00:17 Walk - General 1) 1mi - 24:21(24:21/mi) 85/107bpm [2070b/mi] 124cal 38/77rpm 2) 1mi - 29:27(29:27/mi) 80/105bpm [2355b/mi] 121cal 27/80rpm 3) 0.33mi - 6:30(19:36/mi) 79/90bpm [1548b/mi] 32cal 50/55rpm 0mi, 1:08:17 Cross - Strength
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
2.2mi, 49:39 Walk - General 1) 1mi - 22:45(22:45/mi) 75/95bpm [1707b/mi] 110cal 41/57rpm 2) 1mi - 24:02(24:02/mi) 84/102bpm [2019b/mi] 116cal 38/77rpm 3) 0.15mi - 2:52(19:27/mi) 77/80bpm [1498b/mi] 17cal 47/59rpm 0mi, 1:05:16 Cross - Strength	2.3mi, 54:27 Walk - General 1) 1mi - 22:38(22:38/mi) 87/105bpm [1969b/mi] 107cal 45/71rpm 2) 1mi - 24:25(24:25/mi) 85/104bpm [2076b/mi] 112cal 43/70rpm 3) 0.28mi - 7:23(26:03/mi) 76/88bpm [1980b/mi] 33cal 38/57rpm 2.5mi, 58:56 Walk - General 1) 1mi - 22:44(22:44/mi) 81/112bpm [1841b/mi] 112cal 45/76rpm 2) 1mi - 24:45(24:45/mi) 84/103bpm [2080b/mi] 111cal 41/77rpm 3) 0.45mi - 11:27(25:30/mi) 80/95bpm [2040b/mi] 45cal 43/79rpm 0mi, 40:03 Run - General 2.3mi, 18:26 Run - Treadmill 1) 1mi - 8:17(8:17/mi) 129/151bpm [1069b/mi] 107cal 350/402W 2) 1mi - 8:00(8:00/mi) 141/155bpm [1129b/mi] 115cal 364/496W 3) 0.28mi - 2:09(7:43/mi) 144/156bpm [1111b/mi] 31cal 372/395W	2.3mi, 41:42 Walk - General 1) 1mi - 17:09(17:09/mi) 77/88bpm [1321b/mi] 98cal 53/65rpm 2) 1mi - 18:56(18:56/mi) 81/95bpm [1534b/mi] 109cal 48/58rpm 3) 0.31mi - 5:37(18:14/mi) 76/82bpm [1386b/mi] 30cal 51/57rpm 5.8mi, 41:50 Run - General 1) 1mi - 8:01(8:01/mi) 121/131bpm [970b/mi] 104cal 370/590W 2) 0.32mi - 2:39(8:10/mi) 128/135bpm [1046b/mi] 37cal 368/379W 3) 1mi - 6:44(6:44/mi) 150/161bpm [1011b/mi] 106cal 472/593W 4) 1mi - 6:36(6:36/mi) 158/163bpm [1042b/mi] 110cal 452/602W 5) 1mi - 6:38(6:38/mi) 164/169bpm [1087b/mi] 113cal 462/640W 6) 0.19mi - 1:05(5:48/mi) 169/170bpm [979b/mi] 19cal 480/508W 7) 1mi - 7:39(7:39/mi) 148/158bpm [1132b/mi] 116cal 434/540W 8) 0.32mi - 2:28(7:50/mi) 143/147bpm [1120b/mi] 35cal 407/539W	4.8mi, 2:06:00 Walk - General 1) 1mi - 27:18(27:18/mi) 90/123bpm [2456b/mi] 146cal 39/76rpm 2) 1mi - 26:50(26:50/mi) 85/121bpm [2280b/mi] 119cal 38/79rpm 3) 1mi - 27:40(27:40/mi) 83/102bpm [2297b/mi] 126cal 34/77rpm 4) 1mi - 23:30(23:30/mi) 80/97bpm [1880b/mi] 110cal 45/79rpm 5) 0.8mi - 20:42(25:44/mi) 81/106bpm [2084b/mi] 90cal 35/107rpm 7.9mi, 1:21:06 Run - General 1) 1mi - 8:43(8:43/mi) 120/129bpm [1046b/mi] 111cal 332/481W 2) 1mi - 10:08(10:08/mi) 121/130bpm [1227b/mi] 124cal 295/454W 3) 1mi - 10:39(10:39/mi) 119/133bpm [1267b/mi] 115cal 267/478W 4) 1mi - 9:42(9:42/mi) 127/142bpm [1232b/mi] 124cal 340/493W 5) 1mi - 12:09(12:09/mi) 126/148bpm [1531b/mi] 132cal 267/498W 6) 1mi - 10:00(10:00/mi) 124/152bpm [1240b/mi] 118cal 283/514W 7) 1mi - 11:45(11:45/mi) 125/152bpm [1469b/mi] 130cal 258/523W 8) 0.86mi - 8:00(9:20/mi) 126/141bpm [1175b/mi] 102cal 327/525W	1.9mi, 49:37 Walk - General 1) 1mi - 27:50(27:50/mi) 77/105bpm [2143b/mi] 118cal 33/79rpm 2) 0.94mi - 21:47(23:06/mi) 83/103bpm [1917b/mi] 103cal 44/54rpm 0mi, 1:21:21 Cross - Strength	2.6mi, 58:24 Walk - General 1) 1mi - 21:03(21:03/mi) 90/105bpm [1895b/mi] 109cal 45/57rpm 2) 1mi - 23:40(23:40/mi) 87/112bpm [2059b/mi] 114cal 41/54rpm 3) 0.58mi - 13:41(23:25/mi) 72/98bpm [1686b/mi] 64cal 43/53rpm 0mi, 1:16:21 Cross - Strength	4mi, 33:47 Run - General 1) 1mi - 8:25(8:25/mi) 126/135bpm [1061b/mi] 112cal 358/502W 2) 1mi - 8:26(8:26/mi) 134/140bpm [1129b/mi] 118cal 360/437W 3) 1mi - 8:24(8:24/mi) 136/146bpm [1142b/mi] 119cal 368/444W 4) 1mi - 8:17(8:17/mi) 140/150bpm [1160b/mi] 119cal 376/511W 5) 0.03mi - 15(7:36/mi) 150/150bpm [1140b/mi] 4cal 372/395W 2.1mi, 1:03:06 Walk - General 1) 1mi - 38:05(38:05/mi) 78/112bpm [2970b/mi] 157cal 17/80rpm 2) 1mi - 21:48(21:48/mi) 80/97bpm [1744b/mi] 104cal 47/55rpm 3) 0.09mi - 3:13(36:36/mi) 79/90bpm [2892b/mi] 15cal 21/60rpm 0mi, 1:11:03 Cross - Strength
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
2.1mi, 48:06 Walk - General 1) 1mi - 22:51(22:51/mi) 91/121bpm [2079b/mi] 128cal 45/58rpm 2) 1mi - 23:24(23:24/mi) 84/107bpm [1965b/mi] 112cal 41/58rpm 3) 0.1mi - 1:51(19:18/mi) 84/90bpm [1621b/mi] 10cal 52/55rpm 0mi, 16:15 Bike - General 1) 0mi - 3:22(0/mi) 106/119bpm [INFb/mi] 32cal 2) 0mi - 12:53(0/mi) 118/129bpm [INFb/mi] 148cal 0mi, 56:47 Cross - Strength	2.1mi, 45:13 Walk - General 1) 1mi - 22:03(22:03/mi) 84/109bpm [1852b/mi] 114cal 46/62rpm 2) 1mi - 20:54(20:54/mi) 79/95bpm [1651b/mi] 101cal 49/59rpm 3) 0.12mi - 2:16(18:55/mi) 75/79bpm [1419b/mi] 12cal 52/57rpm 0mi, 47:02 Run - General 2.7mi, 24:52 Run - General 1) 1mi - 9:00(9:00/mi) 112/123bpm [1008b/mi] 107cal 339/414W 2) 1mi - 9:18(9:18/mi) 115/124bpm [1069b/mi] 111cal 326/400W 3) 0.71mi - 6:34(9:12/mi) 121/128bpm [1114b/mi] 82cal 363/414W	0mi, 42:51 Cross - Strength	4.2mi, 2:27:38 Walk - General 1) 1mi - 23:40(23:40/mi) 94/109bpm [2224b/mi] 128cal 46/53rpm 2) 1mi - 24:41(24:41/mi) 112/145bpm [2764b/mi] 218cal 43/74rpm 3) 1mi - 28:50(28:50/mi) 90/119bpm [2595b/mi] 122cal 40/89rpm 4) 1mi - 1:06:52(1:06:52/mi) 71/103bpm [4748b/mi] 171cal 13/78rpm 5) 0.17mi - 3:36(20:40/mi) 73/88bpm [1509b/mi] 18cal 45/109rpm 8.3mi, 1:24:12 Run - General 1) 1mi - 8:57(8:57/mi) 116/130bpm [1037b/mi] 111cal 323/417W 2) 1mi - 9:19(9:19/mi) 121/133bpm [1128b/mi] 114cal 304/398W 3) 1mi - 9:57(9:57/mi) 126/140bpm [1254b/mi] 125cal 311/479W 4) 1mi - 11:59(11:59/mi) 120/134bpm [1438b/mi] 129cal 246/420W 5) 1mi - 10:37(10:37/mi) 129/146bpm [1370b/mi] 127cal 293/486W 6) 1mi - 10:13(10:13/mi) 123/134bpm [1258b/mi] 120cal 272/414W 7) 1mi - 10:40(10:40/mi) 127/146bpm [1355b/mi] 128cal 272/457W 8) 1mi - 9:36(9:36/mi) 132/159bpm [1267b/mi] 122cal 317/529W 9) 0.34mi - 2:54(8:34/mi) 132/141bpm [1131b/mi] 40cal 354/395W	5.2mi, 2:16:31 Walk - General 1) 1mi - 27:46(27:46/mi) 85/106bpm [2360b/mi] 137cal 35/79rpm 2) 1mi - 24:01(24:01/mi) 89/106bpm [2138b/mi] 128cal 43/79rpm 3) 1mi - 24:54(24:54/mi) 82/101bpm [2041b/mi] 105cal 43/80rpm 4) 1mi - 28:49(28:49/mi) 88/111bpm [2536b/mi] 137cal 39/80rpm 5) 1mi - 25:45(25:45/mi) 86/105bpm [2214b/mi] 111cal 40/73rpm 6) 0.21mi - 5:17(24:43/mi) 91/101bpm [2249b/mi] 26cal 38/62rpm 0mi, 59:11 Cross - Strength	2.2mi, 48:58 Walk - General 1) 1mi - 23:16(23:16/mi) 83/108bpm [1932b/mi] 116cal 41/59rpm 2) 1mi - 22:40(22:40/mi) 80/100bpm [1813b/mi] 102cal 44/68rpm 3) 0.16mi - 3:02(19:11/mi) 77/81bpm [1477b/mi] 15cal 49/55rpm 0mi, 1:04:31 Cross - Strength	1.8mi, 39:42 Walk - General 1) 1mi - 21:55(21:55/mi) 74/96bpm [1622b/mi] 105cal 41/64rpm 2) 0.79mi - 17:47(22:32/mi) 72/96bpm [1623b/mi] 84cal 39/56rpm 2.5mi, 54:40 Walk - General 1) 1mi - 21:41(21:41/mi) 87/116bpm [1886b/mi] 117cal 45/62rpm 2) 1mi - 21:16(21:16/mi) 90/112bpm [1913b/mi] 112cal 46/55rpm 3) 0.53mi - 11:43(22:12/mi) 96/106bpm [2131b/mi] 55cal 42/64rpm 4.1mi, 33:35 Run - General 1) 1mi - 8:18(8:18/mi) 129/142bpm [1070b/mi] 115cal 368/441W 2) 1mi - 8:13(8:13/mi) 134/143bpm [1102b/mi] 117cal 375/456W 3) 1mi - 8:06(8:06/mi) 134/142bpm [1086b/mi] 112cal 365/452W 4) 1mi - 8:04(8:04/mi) 144/150bpm [1161b/mi] 121cal 392/461W 5) 0.13mi - 54(7:14/mi) 143/145bpm [1033b/mi] 13cal 388/419W 0mi, 1:00:58 Cross - Strength
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
2mi, 56:01 Walk - General 1) 1mi - 31:55(31:55/mi) 77/109bpm [2458b/mi] 139cal 26/104rpm 2) 0.98mi - 24:06(24:34/mi) 77/97bpm [1891b/mi] 103cal 39/57rpm 0mi, 1:03:11 Cross - Strength	2mi, 49:00 Walk - General 1) 1mi - 23:05(23:05/mi) 91/115bpm [2101b/mi] 122cal 45/61rpm 2) 1mi - 25:31(25:31/mi) 87/107bpm [2220b/mi] 116cal 41/58rpm 3) 0.02mi - 24(17:26/mi) 88/89bpm [1534b/mi] 2cal 54/55rpm 0mi, 50:56 Run - General 2.7mi, 24:49 Run - General 1) 1mi - 9:00(9:00/mi) 119/130bpm [1072b/mi] 114cal 333/405W 2) 1mi - 9:10(9:10/mi) 122/131bpm [1118b/mi] 114cal 330/395W 3) 0.72mi - 6:39(9:11/mi) 121/129bpm [1111b/mi] 82cal 334/408W	1.9mi, 37:44 Walk - General 1) 1mi - 20:06(20:06/mi) 104/118bpm [2090b/mi] 127cal 46/79rpm 2) 0.88mi - 17:38(19:57/mi) 100/118bpm [1996b/mi] 96cal 46/107rpm	-	3.6mi, 1:39:11 Cross - Kayaking 1) 3.57mi - 1:39:11(27:49/mi) 82/104bpm [2281b/mi] 423cal	3.6mi, 2:30:15 Run - General 1) 1mi - 26:55(26:55/mi) 110/146bpm [2960b/mi] 235cal 116/512W 2) 1mi - 1:05:21(1:05:21/mi) 85/139bpm [5555b/mi] 267cal 19/2591W 3) 1mi - 45:30(45:30/mi) 91/137bpm [4141b/mi] 231cal 39/548W 4) 0.59mi - 12:29(21:12/mi) 97/120bpm [2056b/mi] 79cal 104/392W	0mi, 9:37 Run - General

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