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Wed 1st May 2024 at 1:44pm by Vic (Blazing Saddles, WTF)

Walk > General
  • Time
    1:03:06
  • Miles
    2.09
  • Min/mi
    30:11
  • Stride(cm)
    52
  • Cals
    276
  • Cadence
    103
  • BPM
    79
  • %MHR
    45.8
  • B/mi
    2391
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 38:05(38:05/mi) 78/112bpm [2970b/mi] 157cal 17/80rpm
2) 1mi - 21:48(21:48/mi) 80/97bpm [1744b/mi] 104cal 47/55rpm
3) 0.09mi - 3:13(36:36/mi) 79/90bpm [2892b/mi] 15cal 21/60rpm
38:05 21:48 3:13

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:54 84 80-87 1504 112 106-118 2/3
0.13 2:21 1:14 19:42 87 84-92 1714 107 106-108 9/0
0.19 3:32 1:11 18:51 96 85-108 1810 102 96-106 7/0
0.25 4:41 1:10 18:32 103 90-112 1910 102 96-106 4/1
0.31 6:12 1:31 24:09 91 84-94 2197 101 96-106 0/0
0.38 12:39 6:27 1:43:12 78 68-92 8049 - 1/0
0.44 15:29 2:50 45:24 82 70-92 3723 133 80-160 0/1
0.50 18:11 2:42 43:07 81 77-87 3492 134 102-154 0/2
0.56 20:44 2:33 40:52 76 65-86 3106 144 134-152 1/2
0.63 24:57 4:13 1:07:35 79 69-91 5339 143 138-152 1/1
0.69 28:38 3:41 58:48 72 66-83 4234 158 158-158 2/0
0.75 31:14 2:36 41:40 68 60-75 2834 116 80-156 3/0
0.81 33:25 2:11 35:00 69 65-73 2415 112 82-152 2/2
0.88 34:50 1:25 22:37 70 69-73 1583 100 96-104 2/1
0.94 36:12 1:22 21:55 76 72-84 1665 97 90-102 3/1
1.00 38:03 1:50 29:21 80 71-89 2349 94 86-98 1/2
1.06 39:29 1:26 23:03 82 77-90 1890 98 94-102 1/4
1.13 40:49 1:20 21:17 89 84-91 1895 95 92-98 0/10
1.19 42:10 1:21 21:33 81 75-85 1745 97 94-100 4/2
1.25 43:36 1:26 22:56 79 75-84 1812 99 94-102 6/1
1.31 44:59 1:23 22:14 75 74-76 1667 100 96-106 8/0
1.38 46:16 1:17 20:37 71 65-75 1464 99 96-102 2/2
1.44 47:41 1:25 22:39 81 66-96 1834 94 90-100 1/8
1.50 49:04 1:23 22:02 87 80-97 1917 97 94-100 0/9
1.56 50:27 1:23 22:14 87 85-88 1935 93 88-98 9/1
1.63 51:49 1:22 21:48 81 78-84 1766 98 96-102 6/1
1.69 53:10 1:21 21:35 78 75-80 1683 99 96-102 3/1
1.75 54:29 1:20 21:12 80 75-89 1697 98 94-108 0/5
1.81 55:52 1:23 22:08 85 75-92 1881 96 92-98 4/1
1.88 57:13 1:21 21:35 69 56-76 1489 100 96-104 0/7
1.94 58:38 1:25 22:34 73 71-76 1647 103 100-110 0/10
2.00 59:52 1:14 19:43 76 73-78 1498 103 100-106 1/1
2.06 1:01:12 1:20 21:20 80 77-84 1707 106 100-112 1/2
2.09 1:03:06 1:54 1:16:30 80 74-89 6121 102 100-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.4% 37:46
    19 4.5% 23:57

  • Cadence Distribution

    103 avge / 160 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:43 More
    800m 10:41 21:30 More
    1km 13:25 21:36 More
    Mile 21:43 21:43 More
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