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Thu 2nd May 2024 at 1:20pm by Vic (Blazing Saddles, WTF)

Walk > General
  • Time
    48:06
  • Miles
    2.10
  • Min/mi
    22:54
  • Stride(cm)
    70
  • Cals
    250
  • Cadence
    99
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    2003
  • Asc(m)
    76
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 22:51(22:51/mi) 91/121bpm [2079b/mi] 128cal 45/58rpm
2) 1mi - 23:24(23:24/mi) 84/107bpm [1965b/mi] 112cal 41/58rpm
3) 0.1mi - 1:51(19:18/mi) 84/90bpm [1621b/mi] 10cal 52/55rpm
22:51 23:24 1:51

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:25 113 104-121 2082 105 96-112 1/0
0.13 2:32 1:23 22:00 109 103-119 2398 102 96-106 1/1
0.19 3:45 1:13 19:31 106 105-110 2069 101 98-104 4/0
0.25 5:09 1:24 22:20 114 109-121 2546 97 92-104 9/0
0.31 6:22 1:13 19:28 103 100-109 2004 98 96-102 4/0
0.38 7:35 1:13 19:36 99 96-101 1940 100 96-102 4/0
0.44 9:13 1:38 26:07 87 78-95 2271 97 88-100 0/1
0.50 10:47 1:34 25:08 79 77-81 1986 97 92-102 0/5
0.56 12:11 1:24 22:18 75 71-79 1673 99 94-102 0/6
0.63 13:36 1:25 22:40 84 78-93 1904 95 88-102 1/5
0.69 15:10 1:35 25:15 95 87-100 2398 95 88-98 8/0
0.75 16:42 1:32 24:25 89 86-92 2173 95 92-98 4/1
0.81 18:10 1:28 23:20 92 90-94 2147 97 94-98 6/0
0.88 19:37 1:27 23:15 81 77-93 1883 98 94-100 1/1
0.94 21:25 1:48 28:50 71 66-80 2047 99 96-102 0/4
1.00 22:51 1:26 22:55 69 67-71 1581 100 98-102 0/7
1.06 24:11 1:21 21:31 58 53-68 1248 101 98-104 0/6
1.13 26:04 1:53 30:01 64 58-76 1921 98 94-104 0/3
1.19 28:33 2:29 39:42 87 78-97 3453 97 92-106 2/0
1.25 29:50 1:18 20:40 100 91-107 2067 103 102-104 4/2
1.31 31:06 1:16 20:14 99 95-105 2003 98 94-104 9/1
1.38 32:25 1:19 21:06 94 89-99 1984 96 94-100 4/1
1.44 33:40 1:15 19:57 94 93-95 1875 99 96-102 5/0
1.50 34:56 1:16 20:10 89 86-91 1794 101 100-102 1/2
1.56 36:19 1:23 22:11 86 80-90 1908 102 100-104 0/6
1.63 37:41 1:22 21:55 76 70-81 1665 101 100-104 0/5
1.69 39:29 1:48 28:43 75 69-82 2154 99 90-104 0/7
1.75 40:57 1:29 23:39 93 82-99 2199 95 92-98 5/0
1.81 42:24 1:27 23:05 93 92-96 2146 96 92-100 7/0
1.88 43:42 1:18 20:49 83 78-90 1728 99 96-102 3/2
1.94 45:04 1:22 21:44 78 76-80 1696 107 102-116 0/6
2.00 46:15 1:11 18:57 78 76-80 1478 104 102-106 0/7
2.06 47:26 1:11 18:55 85 80-90 1608 105 94-110 2/1
2.10 48:05 39 20:01 86 85-87 1722 105 104-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.9% 20:19
    20 5.2% 24:17
    18 4.7% 21:41
    15 6.6% 26:51

  • Cadence Distribution

    99 avge / 116 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:48 More
    800m 10:43 21:34 More
    1km 13:30 21:44 More
    Mile 22:50 22:50 More
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