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Thu 9th May 2024 at 1:16pm by Vic (Blazing Saddles, WTF)

Walk > General
  • Time
    56:01
  • Miles
    1.98
  • Min/mi
    28:17
  • Stride(cm)
    58
  • Cals
    242
  • Cadence
    99
  • BPM
    78
  • %MHR
    45
  • B/mi
    2203
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 31:55(31:55/mi) 77/109bpm [2458b/mi] 139cal 26/104rpm
2) 0.98mi - 24:06(24:34/mi) 77/97bpm [1891b/mi] 103cal 39/57rpm
31:55 24:06

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:20 83 82-85 1605 109 106-114 1/1
0.13 2:28 1:16 20:13 82 79-86 1658 105 100-110 5/0
0.19 3:41 1:13 19:31 85 78-95 1658 107 94-208 10/0
0.25 4:58 1:16 20:20 104 96-109 2115 102 92-208 6/0
0.31 6:10 1:12 19:12 103 100-106 1977 100 96-104 1/1
0.38 8:51 2:42 43:08 88 78-98 3795 103 80-150 2/1
0.44 12:32 3:41 58:50 74 68-91 4353 97 82-138 1/1
0.50 15:13 2:41 42:59 75 69-82 3224 108 80-160 2/2
0.56 18:52 3:39 58:17 75 70-81 4371 101 86-140 0/4
0.63 21:31 2:39 42:22 68 51-79 2881 107 84-158 0/1
0.69 23:17 1:46 28:22 59 51-68 1673 94 84-96 1/5
0.75 24:57 1:40 26:34 56 51-60 1488 92 82-98 0/3
0.81 26:47 1:50 29:21 59 55-64 1731 89 84-94 0/3
0.88 28:52 2:05 33:20 76 61-87 2534 101 80-160 1/3
0.94 30:21 1:30 23:55 93 85-99 2224 98 84-146 2/0
1.00 31:55 1:33 24:51 86 79-100 2138 87 82-94 2/1
1.06 33:30 1:35 25:21 89 82-94 2257 88 82-94 11/0
1.13 35:28 1:58 31:32 77 68-87 2428 92 88-96 5/0
1.19 37:08 1:40 26:39 71 64-77 1892 94 86-100 3/0
1.25 38:56 1:48 28:47 66 55-72 1900 94 84-102 1/3
1.31 40:47 1:51 29:40 65 54-75 1928 96 88-102 1/5
1.38 42:15 1:28 23:32 78 68-93 1836 96 90-102 0/5
1.44 43:38 1:22 21:57 92 89-96 2019 95 92-98 0/5
1.50 45:03 1:25 22:40 82 77-91 1859 97 96-98 3/2
1.56 46:23 1:20 21:21 88 78-94 1879 95 86-100 10/0
1.63 47:42 1:19 21:06 84 77-92 1773 99 96-102 3/2
1.69 49:02 1:20 21:23 77 75-80 1647 99 96-102 6/1
1.75 50:33 1:30 24:08 78 76-82 1882 102 98-108 0/4
1.81 51:48 1:16 20:12 75 71-77 1515 104 100-108 0/5
1.88 53:03 1:14 19:51 73 71-77 1448 104 100-106 0/11
1.94 54:27 1:24 22:32 75 69-78 1689 106 102-110 1/1
1.98 56:01 1:34 35:48 74 72-81 2649 106 104-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.0% 26:17
    21 3.6% 27:02
    15 7.1% 22:35

  • Cadence Distribution

    99 avge / 208 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:40 More
    800m 10:34 21:15 More
    1km 13:27 21:38 More
    Mile 24:03 24:03 More
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