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Fri 26th Apr 2024 at 1:28pm by Vic (Blazing Saddles, WTF)

Walk > General
  • Time
    58:56
  • Miles
    2.45
  • Min/mi
    24:03
  • Stride(cm)
    69
  • Cals
    268
  • Cadence
    96
  • BPM
    83
  • %MHR
    47.7
  • B/mi
    1985
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 22:44(22:44/mi) 81/112bpm [1841b/mi] 112cal 45/76rpm
2) 1mi - 24:45(24:45/mi) 84/103bpm [2080b/mi] 111cal 41/77rpm
3) 0.45mi - 11:27(25:30/mi) 80/95bpm [2040b/mi] 45cal 43/79rpm
22:44 24:45 11:27

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:57 78 71-91 1556 107 100-122 5/2
0.25 5:03 2:33 20:24 98 87-112 1998 99 94-102 14/0
0.38 8:02 2:59 23:52 86 77-96 2052 98 94-102 6/1
0.50 10:39 2:37 21:00 75 72-83 1575 103 100-108 0/11
0.63 13:36 2:57 23:39 75 72-81 1774 101 86-106 4/7
0.75 16:54 3:17 26:18 88 77-101 2315 90 80-152 9/2
0.88 19:50 2:57 23:33 79 76-83 1861 94 88-102 4/1
1.00 22:46 2:56 23:24 75 64-84 1756 99 94-102 0/11
1.13 25:53 3:07 24:56 74 67-84 1845 100 94-106 0/8
1.25 28:51 2:58 23:42 91 72-102 2156 91 84-98 11/1
1.38 31:52 3:02 24:13 94 80-100 2277 90 84-96 9/0
1.50 35:00 3:08 25:01 79 76-85 1977 95 88-100 0/9
1.63 38:02 3:02 24:14 72 64-78 1744 98 94-108 0/10
1.75 41:32 3:30 28:03 85 70-94 2385 95 86-106 9/1
1.88 44:25 2:52 22:59 89 84-93 2046 91 86-96 10/0
2.00 47:28 3:04 24:30 87 77-98 2132 97 92-100 1/7
2.13 50:55 3:27 27:32 83 76-95 2285 93 80-156 7/1
2.25 53:50 2:55 23:20 80 75-87 1867 94 82-98 0/10
2.38 57:06 3:16 26:06 75 66-80 1957 99 96-102 0/10
2.45 58:56 1:50 25:10 83 78-89 2088 103 96-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.8% 21:39
    21 4.9% 24:35
    19 4.8% 25:29
    10 3.5% 23:20

  • Cadence Distribution

    96 avge / 156 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:01 More
    800m 10:34 21:15 More
    1km 13:32 21:47 More
    Mile 22:46 22:46 More
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