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Fri 3rd May 2024 at 2:52pm by Vic (Blazing Saddles, WTF)

Walk > General
  • Time
    45:13
  • Miles
    2.12
  • Min/mi
    21:20
  • Stride(cm)
    74
  • Cals
    227
  • Cadence
    102
  • BPM
    81
  • %MHR
    47
  • B/mi
    1736
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:03(22:03/mi) 84/109bpm [1852b/mi] 114cal 46/62rpm
2) 1mi - 20:54(20:54/mi) 79/95bpm [1651b/mi] 101cal 49/59rpm
3) 0.12mi - 2:16(18:55/mi) 75/79bpm [1419b/mi] 12cal 52/57rpm
22:03 20:54 2:16

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:54 68 57-75 1490 112 104-118 1/1
0.13 2:38 1:16 20:13 74 71-76 1496 105 104-106 2/2
0.19 3:51 1:13 19:35 89 78-97 1743 103 100-106 7/0
0.25 5:06 1:15 19:58 100 93-109 1996 101 90-106 6/0
0.31 6:48 1:41 27:02 83 65-94 2243 99 88-106 5/0
0.38 8:07 1:19 21:04 64 60-67 1348 103 100-106 2/1
0.44 9:33 1:26 22:57 73 68-77 1676 100 94-104 1/1
0.50 11:01 1:29 23:39 76 74-78 1797 103 94-106 0/3
0.56 12:31 1:30 23:57 71 69-74 1701 105 98-108 0/4
0.63 13:47 1:16 20:09 87 74-100 1753 101 98-108 0/6
0.69 15:12 1:25 22:42 94 88-101 2134 106 96-124 2/3
0.75 16:36 1:24 22:24 93 84-100 2084 99 90-102 5/0
0.81 17:57 1:21 21:42 94 91-96 2040 98 88-102 2/3
0.88 19:15 1:18 20:45 98 94-101 2034 100 98-104 3/1
0.94 20:44 1:29 23:48 99 96-102 2357 101 98-104 6/0
1.00 22:02 1:18 20:50 90 88-95 1875 104 96-106 4/0
1.06 23:21 1:19 20:58 86 81-89 1802 100 96-106 0/2
1.13 24:44 1:22 22:00 75 69-78 1650 101 100-104 0/6
1.19 26:07 1:24 22:19 75 67-83 1674 101 94-104 1/2
1.25 27:26 1:18 20:52 85 82-87 1774 100 98-102 0/3
1.31 28:39 1:14 19:40 81 76-86 1593 102 100-104 5/0
1.38 29:56 1:17 20:27 77 74-79 1575 102 98-106 4/1
1.44 31:22 1:26 23:02 72 71-76 1659 99 84-104 0/2
1.50 32:50 1:27 23:15 78 75-82 1813 95 90-100 0/5
1.56 34:12 1:22 21:53 90 78-95 1969 96 90-100 2/1
1.63 35:29 1:17 20:35 82 76-91 1688 101 96-102 4/0
1.69 36:45 1:16 20:18 76 75-77 1543 101 98-102 1/0
1.75 38:02 1:17 20:36 75 74-77 1545 101 96-104 0/4
1.81 39:21 1:19 21:08 80 75-85 1691 99 94-102 2/2
1.88 40:33 1:11 19:02 79 75-81 1504 105 98-114 1/2
1.94 41:43 1:10 18:38 75 64-80 1398 110 104-116 0/5
2.00 42:57 1:14 19:44 67 63-71 1322 110 106-118 0/9
2.06 44:04 1:07 17:58 72 70-75 1294 107 106-110 0/1
2.12 45:12 1:08 19:57 77 75-78 1537 107 102-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.5% 21:34
    15 4.7% 21:27

  • Cadence Distribution

    102 avge / 124 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:45 More
    800m 9:45 19:36 More
    1km 12:29 20:05 More
    Mile 20:34 20:34 More
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