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Tue 14th May 2024 at 11:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
2:30:15
Miles
3.59
Min/mi
41:51
Pacing
18.5%
WAVA
10.86
Stride(cm)
32
Cals
812
Watts
196
Cadence
121
BPM
92
%MHR
53.5
B/mi
3871
Asc(m)
484
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 26:55(26:55/mi) 110/146bpm [2960b/mi] 235cal 116/512W
2) 1mi - 1:05:21(1:05:21/mi) 85/139bpm [5555b/mi] 267cal 19/2591W
3) 1mi - 45:30(45:30/mi) 91/137bpm [4141b/mi] 231cal 39/548W
4) 0.59mi - 12:29(21:12/mi) 97/120bpm [2056b/mi] 79cal 104/392W

26:55 1:05:21 45:30 12:29

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	110 81-126	1080	162 110-170	373 109-512	30/11
0.25	2:59	1:45	14:02	125 118-131	1755	146 104-170	308 179-417	22/12
0.38	7:14	4:16	34:04	100 73-126	3407	139 80-236	283 19-465	28/4
0.50	11:08	3:54	31:11	105 75-128	3275	120 84-160	262 52-451	57/3
0.63	17:53	6:45	53:58	97 70-133	5235	103 80-158	222 21-378	13/53
0.75	21:37	3:44	29:52	129 95-146	3852	104 82-170	279 72-481	10/9
0.88	23:19	1:42	13:34	129 115-137	1750	153 112-168	281 121-495	26/9
1.00	26:54	3:36	28:45	112 102-129	3221	130 108-170	92 26-241	27/21
1.13	33:00	6:05	48:43	99 80-126	4823	118 86-158	95 5-184	109/263
1.25	38:22	5:22	42:59	111 85-139	4771	102 80-158	214 10-411	297/132
1.38	42:49	4:27	35:34	108 97-119	3841	115 38-146	127 11-293	10/9
1.50	51:57	9:08	1:13:05	86 59-117	6285	103 38-158	335 1-2591	5/7
1.63	1:10:56	18:59	2:31:51	73 57-104	11085	100 82-112	119 7-356	6/7
1.75	1:21:04	10:08	1:21:06	75 62-107	6082	101 86-108	105 25-155	3/11
1.88	1:26:00	4:56	39:30	92 78-104	3634	109 80-236	95 3-186	5/5
2.00	1:32:29	6:28	51:46	82 62-109	4245	108 82-158	118 2-247	9/16
2.13	1:36:32	4:03	32:25	94 74-110	3048	114 38-166	90 1-219	22/11
2.25	1:41:30	4:58	39:43	104 69-137	4131	105 90-158	255 14-548	8/37
2.38	1:43:53	2:23	19:04	120 89-137	2289	138 86-176	257 41-366	31/17
2.50	1:46:12	2:19	18:33	111 104-119	2059	146 92-222	145 10-311	37/18
2.63	1:53:11	6:59	55:52	89 73-110	4972	116 94-152	74 26-158	2/47
2.75	2:09:53	16:42	2:13:35	81 72-97	10820	107 100-122	74 58-114	4/33
2.88	2:14:54	5:01	40:10	88 75-116	3535	129 80-166	165 23-322	6/11
3.00	2:17:47	2:53	23:02	101 89-115	2327	114 82-248	146 25-365	4/7
3.13	2:21:26	3:39	29:13	105 91-120	3068	96 80-132	179 17-240	14/13
3.25	2:25:10	3:44	29:52	86 74-103	2568	113 90-162	106 2-216	19/23
3.38	2:28:13	3:03	24:21	92 84-100	2241	111 80-166	110 39-264	27/3
3.50	2:29:24	1:12	9:34	103 90-115	985	154 112-174	252 118-392	2/25
3.59	2:30:15	51	9:39	114 112-118	1101	159 156-162	307 292-331	6/20

Heart

92/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 484m, Range 194m, Flat prediction 2:46:52

Elevation Graph

Biggest Climbs (m)	Min/mi
84 16.4%	37:16
27 23.2%	31:22
23 8.8%	32:05
18 5.5%	12:02
14 13.5%	20:45
10 9.2%	22:23
See your biggest climbs

Power

196W (2591 max)

Power Graph

Power Bands

Cadence

121 (248 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.9	156	1.8	17:53	10:01
Walk	21.8	101	1.8	32:48	18:12
Still	66.3	-	-	1:39:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	29.65%	More
800m	9:30	19:06	19.55%	More
1km	13:10	21:12	18.38%	More
Mile	26:55	26:55	15.35%	More
5k	2:19:44	44:59	10.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	38:46	38:46	10.66
5km	2:08:54	41:29	10.90
5M	3:33:28	42:42	10.70
10km	4:28:46	43:15	10.61
10M	7:25:03	44:30	10.58
Half	9:52:33	45:14	10.43
20M	15:27:55	46:24	10.55
Mara	20:35:25	47:09	10.57

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