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Fri 10th May 2024 at 6:28am by Vic (Blazing Saddles, WTF)

Run > General

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Time
24:49
Miles
2.72
Min/mi
9:07
Pacing
96.9%
WAVA
49.30
Stride(cm)
112
Cals
310
Watts
332
Cadence
157
BPM
121
%MHR
69.7
B/mi
1100
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 119/130bpm [1072b/mi] 114cal 333/405W
2) 1mi - 9:10(9:10/mi) 122/131bpm [1118b/mi] 114cal 330/395W
3) 0.72mi - 6:39(9:11/mi) 121/129bpm [1111b/mi] 82cal 334/408W

9:00 9:10 6:39

Pin Map

0mi in 0

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	98 71-114	854	159 114-168	353 125-405	1/1
0.25	2:13	1:08	9:00	118 115-120	1063	158 156-160	337 294-354	1/3
0.38	3:22	1:09	9:15	120 119-121	1109	158 154-162	297 283-317	0/5
0.50	4:33	1:11	9:26	122 119-125	1150	159 156-160	362 317-391	6/0
0.63	5:38	1:06	8:44	127 117-130	1110	159 156-162	313 278-382	0/4
0.75	6:46	1:07	8:57	118 117-119	1055	160 158-164	346 313-367	2/0
0.88	7:54	1:08	9:04	122 119-124	1105	157 154-160	341 320-370	1/1
1.00	9:00	1:07	8:55	124 120-130	1106	158 156-160	316 304-328	0/3
1.13	10:06	1:06	8:46	130 129-131	1140	157 154-160	320 314-325	0/4
1.25	11:15	1:09	9:14	131 130-131	1209	156 154-158	340 307-381	2/1
1.38	12:25	1:10	9:16	125 120-131	1159	157 154-162	346 326-381	3/0
1.50	13:35	1:10	9:20	119 117-121	1112	156 154-158	344 319-395	3/1
1.63	14:43	1:08	9:04	120 117-123	1088	156 154-158	310 298-325	0/1
1.75	15:54	1:11	9:28	120 118-122	1135	157 154-162	341 326-374	3/0
1.88	17:02	1:08	9:06	121 116-124	1101	157 154-160	324 285-391	1/4
2.00	18:10	1:08	9:04	114 112-117	1033	156 154-160	313 286-324	1/3
2.13	19:19	1:09	9:09	116 115-117	1061	157 156-158	327 318-349	2/0
2.25	20:28	1:09	9:14	121 117-124	1116	158 154-160	336 308-369	1/1
2.38	21:36	1:08	9:02	119 118-121	1074	158 156-160	315 305-321	0/1
2.50	22:48	1:12	9:38	121 119-123	1165	157 154-162	375 318-408	7/0
2.63	23:57	1:09	9:11	126 123-129	1156	156 154-158	330 311-376	1/1
2.72	24:49	52	8:58	120 118-123	1077	155 154-156	317 312-325	0/1

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 12m, Flat prediction 24:49

Elevation Graph

No climbs of at least 10 metres detected.

Power

332W (408 max)

Power Graph

Power Bands

Cadence

157 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	2.7	24:47	9:07
Walk	0.1	115	0	2	9:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	36.67%	More
800m	4:25	8:53	42.01%	More
1km	5:31	8:53	43.86%	More
Mile	9:00	9:00	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.04
5km	28:34	9:12	49.18
5M	47:19	9:28	48.27
10km	59:34	9:35	47.86
10M	1:38:39	9:52	47.72
Half	2:11:21	10:02	47.04
20M	3:25:41	10:17	47.60
Mara	4:33:51	10:27	47.67

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