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Mon 29th Apr 2024 at 1:38pm by Vic (Blazing Saddles, WTF)

Walk > General

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Time
49:37
Miles
1.94
Min/mi
25:35
Pacing
0%
Stride(cm)
64
Cals
221
Cadence
99
BPM
80
%MHR
46.3
B/mi
2049
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 27:50(27:50/mi) 77/105bpm [2143b/mi] 118cal 33/79rpm
2) 0.94mi - 21:47(23:06/mi) 83/103bpm [1917b/mi] 103cal 44/54rpm

27:50 21:47

Pin Map

0mi in 0

Pace

20%

16%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:18	81 77-87	1645	104 98-108	1/1
0.13	2:32	1:16	20:15	82 74-88	1660	102 98-106	4/0
0.19	5:41	3:09	50:24	73 62-89	3679	100 90-106	0/1
0.25	8:22	2:41	42:59	68 61-77	2923	125 80-150	2/1
0.31	10:39	2:16	36:22	76 69-82	2764	123 80-148	2/2
0.38	13:50	3:11	51:02	70 66-74	3573	141 106-158	1/2
0.44	15:16	1:26	22:59	67 65-70	1540	104 100-106	0/4
0.50	16:33	1:17	20:28	71 66-73	1453	102 96-106	1/2
0.56	18:00	1:27	23:15	90 74-97	2092	95 90-100	0/6
0.63	19:25	1:25	22:44	85 76-92	1932	96 88-100	2/3
0.69	20:52	1:26	23:00	87 81-90	2001	91 88-96	8/0
0.75	22:16	1:24	22:24	79 77-81	1770	96 94-98	3/1
0.81	23:36	1:20	21:20	77 74-78	1643	100 96-102	6/0
0.88	24:55	1:19	21:04	75 73-77	1580	102 98-104	1/2
0.94	26:16	1:22	21:47	75 73-77	1633	100 96-102	0/6
1.00	27:49	1:33	24:41	92 75-105	2271	93 82-102	0/8
1.06	29:15	1:26	22:52	90 81-101	2058	96 94-98	3/3
1.13	30:35	1:20	21:26	91 89-92	1951	93 90-96	6/0
1.19	31:58	1:23	22:14	83 78-89	1846	96 92-98	5/0
1.25	33:21	1:23	22:09	78 74-81	1727	98 94-102	4/0
1.31	34:45	1:24	22:23	78 77-78	1745	100 96-102	1/5
1.38	35:59	1:14	19:46	77 75-79	1522	101 96-106	0/7
1.44	38:07	2:08	34:02	77 70-88	2621	88 82-102	1/6
1.50	39:50	1:43	27:23	89 78-97	2437	89 82-98	5/1
1.56	41:14	1:25	22:33	87 79-92	1961	93 88-100	5/0
1.63	42:42	1:27	23:18	86 78-92	2004	96 88-100	7/0
1.69	44:00	1:18	20:47	80 79-81	1663	102 100-104	2/0
1.75	45:21	1:22	21:46	80 76-86	1741	99 94-104	0/4
1.81	46:43	1:21	21:39	81 77-88	1754	97 94-100	2/2
1.88	48:08	1:25	22:43	83 79-87	1886	98 90-108	2/1
1.94	49:28	1:21	21:30	82 80-87	1763	103 100-106	2/1
1.94	49:36	8	24:16	86 86-86	2087	100 100-100	0/0

Heart

80/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.1%	26:19
18 5.7%	23:01
11 4.9%	23:06
10 10.0%	23:15
See your biggest climbs

Cadence

99 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:13	More
800m	10:50	21:47	More
1km	13:37	21:54	More
Mile	21:57	21:57	More

Predictions

Dist	Time	Per Mile

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