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Tue 7th May 2024 at 2:06pm by Vic (Blazing Saddles, WTF)

Walk > General
  • Time
    48:58
  • Miles
    2.16
  • Min/mi
    22:40
  • Stride(cm)
    72
  • Cals
    233
  • Cadence
    99
  • BPM
    82
  • %MHR
    47.2
  • B/mi
    1849
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 23:16(23:16/mi) 83/108bpm [1932b/mi] 116cal 41/59rpm
2) 1mi - 22:40(22:40/mi) 80/100bpm [1813b/mi] 102cal 44/68rpm
3) 0.16mi - 3:02(19:11/mi) 77/81bpm [1477b/mi] 15cal 49/55rpm
23:16 22:40 3:02

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:07 90 84-99 1991 109 96-118 1/0
0.13 2:51 1:28 23:30 81 76-83 1903 106 104-110 2/1
0.19 4:05 1:14 19:40 91 84-97 1789 101 98-106 5/0
0.25 5:17 1:13 19:23 101 94-107 1958 99 96-102 8/0
0.31 6:36 1:19 21:01 92 81-103 1933 98 96-100 6/0
0.38 7:55 1:19 21:06 79 76-80 1668 99 96-100 1/0
0.44 9:26 1:31 24:14 78 75-82 1891 100 98-102 0/3
0.50 10:53 1:27 23:05 75 71-84 1731 99 94-104 0/6
0.56 12:19 1:26 22:55 71 68-75 1627 100 98-102 0/6
0.63 13:33 1:14 19:46 74 68-77 1462 103 98-106 0/6
0.69 15:33 2:00 31:57 76 66-84 2428 93 86-106 2/0
0.75 16:59 1:26 22:54 91 84-98 2084 95 84-98 5/1
0.81 18:44 1:45 28:07 90 82-98 2531 95 92-98 4/1
0.88 20:07 1:22 21:59 86 81-89 1891 97 94-98 3/0
0.94 21:42 1:35 25:26 78 73-81 1983 98 90-102 5/0
1.00 23:16 1:34 25:05 82 72-90 2057 98 92-100 1/0
1.06 25:05 1:49 29:02 74 69-88 2148 99 88-104 0/3
1.13 26:32 1:28 23:22 74 72-79 1730 98 94-102 0/4
1.19 27:55 1:23 22:01 78 71-91 1717 97 92-100 0/5
1.25 29:16 1:21 21:32 97 91-100 2089 94 90-98 0/7
1.31 30:36 1:20 21:21 88 83-94 1879 95 90-98 6/0
1.38 31:57 1:22 21:47 90 86-93 1960 96 94-100 5/1
1.44 33:17 1:19 21:10 81 77-83 1714 97 94-100 5/0
1.50 34:35 1:18 20:55 74 72-77 1548 98 96-100 3/0
1.56 36:01 1:25 22:47 71 70-73 1618 100 96-102 0/4
1.63 37:35 1:35 25:13 85 74-94 2144 95 92-100 0/7
1.69 39:00 1:25 22:38 79 76-88 1788 95 90-100 4/1
1.75 40:22 1:22 21:54 82 77-91 1796 97 92-102 1/1
1.81 41:42 1:20 21:12 79 76-86 1675 97 94-102 1/1
1.88 43:15 1:33 24:55 75 71-78 1869 97 86-102 2/0
1.94 44:44 1:29 23:39 73 71-75 1726 102 98-106 0/5
2.00 45:55 1:11 19:02 76 75-77 1447 106 100-110 0/6
2.06 47:04 1:08 18:10 74 73-77 1345 108 106-110 0/6
2.13 48:17 1:13 19:34 78 74-81 1526 105 102-108 1/2
2.16 48:58 41 20:45 77 77-78 1598 104 100-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.2% 20:17
    21 4.6% 25:23
    20 5.1% 21:35

  • Cadence Distribution

    99 avge / 118 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:31 More
    800m 10:30 21:08 More
    1km 13:27 21:39 More
    Mile 21:42 21:42 More
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