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Sun 5th May 2024 at 3:23pm by Vic (Blazing Saddles, WTF)

Walk > General
  • Time
    2:27:38
  • Miles
    4.17
  • Min/mi
    35:24
  • Stride(cm)
    46
  • Cals
    657
  • Cadence
    100
  • BPM
    88
  • %MHR
    51.1
  • B/mi
    3128
  • Asc(m)
    188
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 23:40(23:40/mi) 94/109bpm [2224b/mi] 128cal 46/53rpm
2) 1mi - 24:41(24:41/mi) 112/145bpm [2764b/mi] 218cal 43/74rpm
3) 1mi - 28:50(28:50/mi) 90/119bpm [2595b/mi] 122cal 40/89rpm
4) 1mi - 1:06:52(1:06:52/mi) 71/103bpm [4748b/mi] 171cal 13/78rpm
5) 0.17mi - 3:36(20:40/mi) 73/88bpm [1509b/mi] 18cal 45/109rpm
23:40 24:41 28:50 1:06:52 3:36

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:12 3:12 25:35 102 86-109 2610 95 86-100 27/0
0.25 6:11 2:59 23:51 101 93-106 2408 98 92-102 24/2
0.38 9:06 2:55 23:21 100 97-103 2336 97 86-104 11/7
0.50 12:01 2:55 23:19 98 88-103 2286 98 90-104 9/8
0.63 14:44 2:43 21:44 95 86-102 2065 99 94-106 0/20
0.75 17:49 3:05 24:39 98 90-107 2416 99 92-106 0/13
0.88 20:56 3:07 24:55 83 74-91 2068 101 98-106 3/8
1.00 23:39 2:43 21:47 74 71-77 1612 102 98-106 10/8
1.13 26:23 2:44 21:51 83 72-92 1813 103 96-106 2/9
1.25 29:08 2:45 22:03 93 86-103 2051 98 94-104 16/4
1.38 32:25 3:17 26:13 100 92-130 2621 94 80-106 5/4
1.50 35:08 2:43 21:48 124 117-130 2703 101 96-106 11/1
1.63 38:26 3:17 26:17 130 116-145 3416 96 82-104 8/6
1.75 41:36 3:10 25:22 129 118-144 3273 95 88-100 13/5
1.88 44:52 3:16 26:10 127 118-134 3324 92 82-102 3/9
2.00 48:19 3:27 27:33 115 101-135 3168 93 80-146 11/4
2.13 52:07 3:48 30:23 107 81-119 3251 97 82-156 12/4
2.25 54:48 2:41 21:29 96 83-103 2062 99 84-106 2/20
2.38 58:10 3:22 26:59 90 80-101 2428 94 82-100 6/5
2.50 1:01:44 3:34 28:34 83 77-88 2371 99 82-178 11/10
2.63 1:05:43 3:58 31:46 87 77-104 2764 95 82-106 0/23
2.75 1:09:51 4:09 33:08 86 77-94 2850 103 80-160 0/20
2.88 1:13:05 3:14 25:50 77 73-83 1989 95 80-106 4/6
3.00 1:17:11 4:06 32:48 90 74-98 2953 134 80-160 1/9
3.13 1:21:00 3:50 30:36 80 73-90 2449 95 86-112 1/1
3.25 1:24:29 3:28 27:47 78 67-95 2167 106 86-124 0/10
3.38 1:27:05 2:37 20:53 97 91-103 2026 109 98-122 1/7
3.50 1:29:43 2:38 21:04 92 89-96 1938 104 100-110 2/5
3.63 1:34:56 5:13 41:43 81 69-92 3378 105 100-116 1/4
3.75 1:59:28 24:32 3:16:13 67 55-82 13147 99 94-102 2/2
3.88 2:20:39 21:11 2:49:25 66 53-94 11182 96 80-156 4/1
4.00 2:24:00 3:22 26:55 84 77-92 2261 99 88-108 14/0
4.13 2:26:38 2:37 20:59 72 68-77 1511 111 104-124 6/2
4.17 2:27:38 1:00 20:52 78 70-88 1628 102 90-112 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 8.6% 24:14
    24 4.9% 1:04:24
    16 12.1% 28:04
    15 10.1% 33:57
    13 7.1% 33:33
    13 6.2% 29:24

  • Cadence Distribution

    100 avge / 178 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:46 More
    800m 10:52 21:51 More
    1km 13:56 22:25 More
    Mile 22:53 22:53 More
    5k 1:20:06 25:47 More
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