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Mon 6th May 2024 at 1:50pm by Vic (Blazing Saddles, WTF)

Walk > General

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Time
2:16:31
Miles
5.21
Min/mi
26:12
Pacing
0%
Stride(cm)
62
Cals
644
Cadence
100
BPM
87
%MHR
50.1
B/mi
2269
Asc(m)
207
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 27:46(27:46/mi) 85/106bpm [2360b/mi] 137cal 35/79rpm
2) 1mi - 24:01(24:01/mi) 89/106bpm [2138b/mi] 128cal 43/79rpm
3) 1mi - 24:54(24:54/mi) 82/101bpm [2041b/mi] 105cal 43/80rpm
4) 1mi - 28:49(28:49/mi) 88/111bpm [2536b/mi] 137cal 39/80rpm
5) 1mi - 25:45(25:45/mi) 86/105bpm [2214b/mi] 111cal 40/73rpm
6) 0.21mi - 5:17(24:43/mi) 91/101bpm [2249b/mi] 26cal 38/62rpm

27:46 24:01 24:54 28:49 25:45 5:17

Pin Map

0mi in 0

Pace

32%

20%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:15	6:15	25:01	95 82-106	2376	106 94-140	4/22
0.50	15:17	9:01	36:06	83 71-94	2996	102 34-158	2/14
0.75	21:39	6:22	25:28	76 66-83	1935	99 82-130	3/8
1.00	27:45	6:06	24:25	85 75-96	2076	95 82-102	19/2
1.25	34:18	6:33	26:14	99 93-105	2597	94 82-102	42/0
1.50	39:55	5:36	22:25	88 70-104	1972	100 88-112	29/3
1.75	45:37	5:43	22:50	86 74-103	1964	107 94-116	5/8
2.00	51:47	6:10	24:40	82 77-99	2023	97 90-110	5/14
2.25	57:40	5:53	23:32	86 76-101	2023	98 82-160	8/11
2.50	1:03:45	6:05	24:18	76 67-83	1847	97 84-102	3/14
2.75	1:10:24	6:39	26:37	85 77-96	2263	93 80-152	12/5
3.00	1:16:40	6:16	25:04	83 79-87	2080	95 82-160	7/10
3.25	1:23:11	6:31	26:03	83 72-100	2163	98 84-158	4/18
3.50	1:29:51	6:40	26:39	80 69-92	2132	92 80-100	15/0
3.75	1:38:13	8:22	33:29	94 77-111	3147	102 80-160	35/0
4.00	1:45:28	7:15	29:00	93 84-99	2697	110 80-160	23/1
4.25	1:52:28	7:01	28:03	86 74-99	2412	101 80-146	4/17
4.50	1:58:37	6:08	24:33	82 73-87	2013	103 92-114	0/31
4.75	2:05:34	6:57	27:48	89 80-104	2475	102 92-118	5/28
5.00	2:11:13	5:40	22:39	87 82-94	1970	103 90-120	3/26
5.21	2:16:31	5:18	24:48	92 84-101	2281	105 80-124	9/10

Heart

87/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 127m

Elevation Graph

Biggest Climbs (m)	Min/mi
90 7.7%	24:51
75 6.4%	29:34
See your biggest climbs

Cadence

100 (160 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:56	More
800m	11:03	22:13	More
1km	14:08	22:45	More
Mile	23:06	23:06	More
5k	1:17:07	24:49	More
5 miles	2:10:40	26:08	More

Predictions

Dist	Time	Per Mile

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