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Sethery

Last on at 8am, 15th Apr 2024

MS

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Bests
All Races
Mileage
Training

Miles
1409
Miles
1
Miles
1954
Miles
966

About Me
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My parkrun
Amsterdamse Bos parkrun

Recent Training
15th May	General	1.7mi	7:42
14th May	General	4.8mi	29:16
14th May	General	7.6mi	58:46
13th May	General	1.3mi	47:17
13th May	General	3.8mi	20:38

12 Month Benchmarks	Run	Bike
Mile	4:25	2:35
5k	15:48	8:26
5mi	33:29	13:51
10k	42:04	17:52
10mi	1:13:47	29:06
Half	1:36:37	38:49
20mi	2:51:21	1:03:24

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+ 129 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	29	3	20	13	24	0	0	0	0	0	0	0	89
2024	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2024	100	101	90	154	13	0	0	0	0	0	0	0	458
2024	203	216	86	108	81	0	0	0	0	0	0	0	694
2023	48	7	28	81	19	20	24	50	46	14	7	10	355
2023	0	0	0	0	0	0.4	0	0	0.1	0	0	0	0.6
2023	48	81	73	45	81	14	46	27	47	67	38	65	633
2023	33	48	37	0	37	74	40	129	106	153	192	134	982
2022	51	46	15	39	0	18	55	90	13	34	28	36	423
2022	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2022	14	7	0	3	6	25	54	23	59	64	23	28	306
2022	0	0	17	6	59	0	10	25	42	62	46	10	278
2021	0	0	0	0	0	0	0	0	0	0	57	42	99
2021	0	0	0	0	0	0	0	0	0	0	11	0	11

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.7mi, 12:13 Bike - General 1) 2.76km - 12:13(4:25/km) 112/129bpm [495b/km] 88cal Add a comment 8.8mi, 1:05:07 Run - General 1) 1.19km - 6:32(5:29/km) 146/154bpm [800b/km] 85cal 2) 1km - 3:48(3:48/km) 169/176bpm [642b/km] 57cal 3) 1km - 4:25(4:25/km) 161/178bpm [712b/km] 64cal 4) 1km - 4:31(4:31/km) 167/181bpm [755b/km] 67cal 5) 1km - 4:10(4:10/km) 174/181bpm [725b/km] 65cal 6) 1km - 4:33(4:33/km) 164/180bpm [745b/km] 65cal 7) 1km - 4:54(4:54/km) 164/180bpm [804b/km] 71cal 8) 1km - 4:22(4:22/km) 173/180bpm [756b/km] 67cal 9) 1km - 4:14(4:14/km) 167/180bpm [706b/km] 60cal 10) 1km - 5:00(5:00/km) 162/180bpm [809b/km] 66cal 11) 1km - 4:28(4:28/km) 173/181bpm [772b/km] 67cal 12) 1km - 4:09(4:09/km) 171/183bpm [708b/km] 61cal 13) 1km - 5:07(5:07/km) 164/183bpm [838b/km] 68cal 14) 0.89km - 4:55(5:31/km) 158/163bpm [872b/km] 58cal Add a comment	-	0.7mi, 12:58 Walk - General 1) 1km - 12:52(12:52/km) 81/98bpm [1043b/km] 51cal 40/54rpm 2) 0.13km - 5(40/km) 91/92bpm [61b/km] Add a comment 0.4mi, 9:29 Walk - General 1) 0.68km - 9:29(13:58/km) 76/91bpm [1062b/km] 41cal 47/77rpm Add a comment 1.5mi, 1:14:51 Walk - General 1) 1km - 38:19(38:19/km) 70/104bpm [2682b/km] 103cal 10/122rpm 2) 1km - 16:36(16:36/km) 72/124bpm [1195b/km] 65cal 36/118rpm 3) 0.47km - 19:57(42:20/km) 66/87bpm [2794b/km] 48cal 16/87rpm Add a comment 2.4mi, 1:01:01 Walk - General 1) 1km - 12:42(12:42/km) 72/84bpm [914b/km] 54cal 51/56rpm 2) 1km - 14:18(14:18/km) 74/89bpm [1058b/km] 62cal 42/55rpm 3) 1km - 12:39(12:39/km) 71/85bpm [898b/km] 54cal 49/55rpm 4) 0.87km - 21:22(24:29/km) 56/73bpm [1371b/km] 31cal 24/56rpm Add a comment	0.9mi, 20:41 Walk - General 1) 1km - 16:16(16:16/km) 61/82bpm [992b/km] 38cal 38/73rpm 2) 0.36km - 4:25(12:12/km) 68/85bpm [829b/km] 8cal 44/56rpm Add a comment 0.8mi, 1:06:09 Walk - General 1) 1km - 58:21(58:21/km) 83/130bpm [4842b/km] 195cal 9/79rpm 2) 0.25km - 7:49(31:00/km) 60/76bpm [1860b/km] 22cal 20/85rpm Add a comment 13.8mi, 1:57:56 Run - General 1) 1km - 5:47(5:47/km) 104/137bpm [602b/km] 41cal 2) 1km - 4:59(4:59/km) 143/152bpm [712b/km] 63cal 3) 1km - 5:20(5:20/km) 148/154bpm [788b/km] 70cal 4) 1km - 5:24(5:24/km) 148/157bpm [800b/km] 69cal 5) 1km - 5:03(5:03/km) 150/158bpm [757b/km] 66cal 6) 1km - 4:48(4:48/km) 162/180bpm [778b/km] 69cal 7) 1km - 5:16(5:16/km) 177/184bpm [932b/km] 83cal 8) 1km - 4:55(4:55/km) 176/181bpm [865b/km] 77cal 9) 1km - 4:52(4:52/km) 176/181bpm [856b/km] 77cal 10) 1km - 4:57(4:57/km) 172/180bpm [851b/km] 75cal 11) 1km - 4:59(4:59/km) 174/181bpm [867b/km] 77cal 12) 1km - 6:24(6:24/km) 164/174bpm [1050b/km] 87cal 13) 1km - 4:59(4:59/km) 165/170bpm [822b/km] 68cal 14) 1km - 4:49(4:49/km) 168/174bpm [809b/km] 70cal 15) 1km - 5:12(5:12/km) 166/171bpm [863b/km] 71cal 16) 1km - 5:42(5:42/km) 165/171bpm [941b/km] 75cal 17) 1km - 6:43(6:43/km) 162/172bpm [1087b/km] 78cal 18) 1km - 6:04(6:04/km) 162/170bpm [982b/km] 71cal 19) 1km - 5:29(5:29/km) 168/176bpm [920b/km] 73cal 20) 1km - 5:07(5:07/km) 161/168bpm [825b/km] 57cal 21) 1km - 4:34(4:34/km) 160/173bpm [731b/km] 46cal 22) 1km - 5:04(5:04/km) 162/173bpm [821b/km] 55cal 23) 0.28km - 1:30(5:20/km) 168/172bpm [896b/km] 20cal Add a comment	3.1mi, 15:10 Bike - General 1) 4.93km - 15:10(3:04/km) 117/146bpm [360b/km] 124cal Add a comment	4.8mi, 33:49 Bike - General 1) 5km - 20:03(4:01/km) 113/134bpm [453b/km] 147cal 2) 2.77km - 13:46(4:59/km) 114/127bpm [567b/km] 88cal Add a comment 6.2mi, 50:15 Run - General 1) 1km - 5:06(5:06/km) 137/146bpm [699b/km] 60cal 2) 1km - 4:58(4:58/km) 149/156bpm [741b/km] 67cal 3) 1km - 4:58(4:58/km) 150/154bpm [744b/km] 67cal 4) 1km - 5:02(5:02/km) 147/152bpm [739b/km] 64cal 5) 1km - 5:08(5:08/km) 149/154bpm [765b/km] 66cal 6) 1km - 5:15(5:15/km) 148/154bpm [777b/km] 64cal 7) 1km - 4:59(4:59/km) 152/160bpm [758b/km] 65cal 8) 1km - 4:56(4:56/km) 150/157bpm [739b/km] 62cal 9) 1km - 5:02(5:02/km) 151/158bpm [761b/km] 62cal 10) 1km - 4:36(4:36/km) 158/162bpm [726b/km] 63cal 11) 0.03km - 16(9:22/km) 156/162bpm [1461b/km] 3cal Add a comment 2.1mi, 21:12 Bike - General 1) 3.37km - 21:12(6:17/km) 104/125bpm [654b/km] 128cal Add a comment	8.7mi, 1:07:05 Run - General 1) 1km - 4:52(4:52/km) 145/153bpm [705b/km] 61cal 2) 1km - 4:52(4:52/km) 151/158bpm [734b/km] 66cal 3) 1km - 4:51(4:51/km) 150/154bpm [727b/km] 64cal 4) 1km - 4:51(4:51/km) 150/156bpm [727b/km] 64cal 5) 1km - 4:50(4:50/km) 153/161bpm [739b/km] 66cal 6) 1km - 4:47(4:47/km) 150/156bpm [719b/km] 62cal 7) 1km - 4:39(4:39/km) 156/164bpm [726b/km] 64cal 8) 1km - 4:43(4:43/km) 159/164bpm [749b/km] 66cal 9) 1km - 4:52(4:52/km) 159/162bpm [773b/km] 68cal 10) 1km - 4:47(4:47/km) 159/165bpm [760b/km] 66cal 11) 1km - 4:42(4:42/km) 157/165bpm [739b/km] 63cal 12) 1km - 4:33(4:33/km) 160/166bpm [728b/km] 63cal 13) 1km - 4:40(4:40/km) 161/168bpm [753b/km] 64cal 14) 1km - 4:41(4:41/km) 158/167bpm [739b/km] 61cal 15) 0.04km - 26(10:43/km) 153/157bpm [1639b/km] 5cal Add a comment 8.1mi, 42:51 Bike - General 1) 5km - 14:19(2:52/km) 127/146bpm [364b/km] 142cal 2) 5km - 17:20(3:28/km) 117/136bpm [405b/km] 115cal 3) 3.03km - 11:12(3:42/km) 124/138bpm [459b/km] 86cal Add a comment 6mi, 37:50 Bike - General 1) 5km - 22:30(4:30/km) 105/124bpm [473b/km] 138cal 2) 4.69km - 15:20(3:16/km) 118/139bpm [386b/km] 113cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	1.4mi, 45:37 Walk - General 1) 1km - 11:00(11:00/km) 109/129bpm [1198b/km] 64cal 54/61rpm 2) 1km - 10:39(10:39/km) 110/129bpm [1171b/km] 61cal 57/60rpm 3) 0.18km - 23:59(2:14:55/km) 96/118bpm [12952b/km] 101cal 4/56rpm Add a comment 22.5mi, 3:18:05 Run - General 1) 1km - 5:15(5:15/km) 151/157bpm [793b/km] 72cal 2) 1km - 4:57(4:57/km) 157/164bpm [777b/km] 70cal 3) 1km - 4:58(4:58/km) 162/167bpm [804b/km] 73cal 4) 1km - 4:58(4:58/km) 163/167bpm [809b/km] 74cal 5) 1km - 5:05(5:05/km) 165/170bpm [838b/km] 75cal 6) 1km - 5:04(5:04/km) 165/168bpm [836b/km] 75cal 7) 1km - 5:05(5:05/km) 163/168bpm [828b/km] 74cal 8) 1km - 5:02(5:02/km) 164/170bpm [825b/km] 74cal 9) 1km - 5:07(5:07/km) 165/169bpm [844b/km] 75cal 10) 1km - 5:23(5:23/km) 165/170bpm [887b/km] 78cal 11) 1km - 5:11(5:11/km) 165/168bpm [855b/km] 75cal 12) 1km - 10:18(10:18/km) 133/169bpm [1369b/km] 67cal 13) 1km - 6:10(6:10/km) 165/173bpm [1016b/km] 84cal 14) 1km - 5:17(5:17/km) 167/172bpm [882b/km] 77cal 15) 1km - 6:27(6:27/km) 155/171bpm [1001b/km] 70cal 16) 1km - 5:15(5:15/km) 163/167bpm [856b/km] 73cal 17) 1km - 5:32(5:32/km) 165/168bpm [914b/km] 77cal 18) 1km - 5:51(5:51/km) 160/165bpm [937b/km] 67cal 19) 1km - 5:21(5:21/km) 163/168bpm [871b/km] 66cal 20) 1km - 5:16(5:16/km) 163/168bpm [858b/km] 67cal 21) 1km - 5:50(5:50/km) 157/164bpm [916b/km] 58cal 22) 1km - 5:08(5:08/km) 163/165bpm [838b/km] 63cal 23) 1km - 5:06(5:06/km) 161/164bpm [821b/km] 59cal 24) 1km - 5:26(5:26/km) 160/164bpm [869b/km] 59cal 25) 1km - 5:13(5:13/km) 161/167bpm [841b/km] 59cal 26) 1km - 5:07(5:07/km) 162/166bpm [829b/km] 60cal 27) 1km - 5:16(5:16/km) 161/166bpm [847b/km] 56cal 28) 1km - 5:05(5:05/km) 161/165bpm [819b/km] 57cal 29) 1km - 5:35(5:35/km) 161/167bpm [898b/km] 58cal 30) 1km - 5:44(5:44/km) 164/168bpm [941b/km] 71cal 31) 1km - 5:03(5:03/km) 166/169bpm [839b/km] 65cal 32) 1km - 5:34(5:34/km) 164/168bpm [913b/km] 67cal 33) 1km - 5:35(5:35/km) 160/167bpm [892b/km] 48cal 34) 1km - 5:11(5:11/km) 164/172bpm [849b/km] 61cal 35) 1km - 5:02(5:02/km) 166/172bpm [834b/km] 65cal 36) 1km - 5:25(5:25/km) 160/165bpm [868b/km] 50cal 37) 0.23km - 1:14(5:22/km) 161/162bpm [865b/km] 11cal Add a comment	0.9mi, 22:28 Walk - General 1) 1km - 10:29(10:29/km) 104/122bpm [1090b/km] 60cal 55/60rpm 2) 0.48km - 11:59(24:58/km) 97/110bpm [2422b/km] 57cal 17/77rpm Add a comment	6.2mi, 50:19 Run - General 1) 1km - 4:54(4:54/km) 135/157bpm [662b/km] 53cal 2) 1km - 4:55(4:55/km) 153/162bpm [752b/km] 66cal 3) 1km - 5:12(5:12/km) 156/168bpm [811b/km] 68cal 4) 1km - 4:48(4:48/km) 158/165bpm [759b/km] 66cal 5) 1km - 5:18(5:18/km) 154/164bpm [816b/km] 66cal 6) 1km - 4:56(4:56/km) 157/162bpm [774b/km] 66cal 7) 1km - 4:52(4:52/km) 162/166bpm [787b/km] 67cal 8) 1km - 4:58(4:58/km) 165/169bpm [820b/km] 70cal 9) 1km - 4:57(4:57/km) 164/170bpm [812b/km] 70cal 10) 1km - 5:16(5:16/km) 158/167bpm [833b/km] 68cal 11) 0.03km - 13(6:43/km) 160/162bpm [1075b/km] 2cal Add a comment	-	-	1.9mi, 14:19 Run - General 1) 1km - 4:43(4:43/km) 157/164bpm [740b/km] 65cal 2) 1km - 4:38(4:38/km) 164/168bpm [759b/km] 67cal 3) 1km - 4:36(4:36/km) 167/171bpm [769b/km] 67cal 4) 0.04km - 23(10:10/km) 157/164bpm [1595b/km] 5cal Add a comment 3.4mi, 29:18 Bike - General 1) 5km - 25:17(5:03/km) 113/143bpm [572b/km] 180cal 2) 0.52km - 4:00(7:43/km) 112/123bpm [864b/km] 23cal Add a comment 3mi, 15:06 Bike - General 1) 4.88km - 15:06(3:06/km) 113/135bpm [350b/km] 111cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0.6mi, 19:43 Walk - General 1) 1km - 19:41(19:41/km) 78/117bpm [1536b/km] 74cal 31/51rpm 2) 0km - 2(8:55/km) 79/79bpm [705b/km] 47/47rpm Add a comment 18.2mi, 6:52:32 Walk - General 1) 1km - 14:04(14:04/km) 96/126bpm [1350b/km] 66cal 43/56rpm 2) 1km - 11:55(11:55/km) 99/114bpm [1179b/km] 58cal 47/54rpm 3) 1km - 12:26(12:26/km) 98/109bpm [1218b/km] 55cal 47/54rpm 4) 1km - 13:55(13:55/km) 111/145bpm [1545b/km] 91cal 38/62rpm 5) 1km - 17:46(17:46/km) 93/140bpm [1652b/km] 57cal 31/77rpm 6) 1km - 13:14(13:14/km) 92/127bpm [1217b/km] 44cal 43/53rpm 7) 1km - 14:08(14:08/km) 104/134bpm [1470b/km] 76cal 35/77rpm 8) 1km - 12:16(12:16/km) 94/121bpm [1152b/km] 46cal 47/53rpm 9) 1km - 15:36(15:36/km) 111/146bpm [1731b/km] 96cal 31/73rpm 10) 1km - 15:28(15:28/km) 98/118bpm [1516b/km] 56cal 29/66rpm 11) 1km - 12:01(12:01/km) 98/130bpm [1177b/km] 42cal 45/81rpm 12) 1km - 12:21(12:21/km) 97/111bpm [1198b/km] 38cal 46/70rpm 13) 1km - 12:43(12:43/km) 97/117bpm [1234b/km] 43cal 42/59rpm 14) 1km - 12:08(12:08/km) 94/111bpm [1141b/km] 35cal 46/54rpm 15) 1km - 29:00(29:00/km) 88/114bpm [2552b/km] 72cal 16/79rpm 16) 1km - 12:44(12:44/km) 90/111bpm [1146b/km] 34cal 41/56rpm 17) 1km - 12:35(12:35/km) 96/105bpm [1207b/km] 49cal 47/54rpm 18) 1km - 11:43(11:43/km) 97/111bpm [1137b/km] 46cal 48/54rpm 19) 1km - 15:15(15:15/km) 98/122bpm [1495b/km] 67cal 35/53rpm 20) 1km - 12:11(12:11/km) 99/121bpm [1206b/km] 52cal 45/53rpm 21) 1km - 11:54(11:54/km) 96/109bpm [1142b/km] 36cal 45/56rpm 22) 1km - 11:52(11:52/km) 97/109bpm [1150b/km] 41cal 44/79rpm 23) 1km - 13:16(13:16/km) 105/120bpm [1393b/km] 67cal 40/83rpm 24) 1km - 11:40(11:40/km) 109/132bpm [1272b/km] 68cal 46/54rpm 25) 1km - 13:28(13:28/km) 106/124bpm [1427b/km] 65cal 39/77rpm 26) 1km - 11:58(11:58/km) 102/133bpm [1220b/km] 50cal 46/58rpm 27) 1km - 13:19(13:19/km) 110/140bpm [1465b/km] 76cal 43/55rpm 28) 1km - 15:42(15:42/km) 102/141bpm [1602b/km] 70cal 36/60rpm 29) 1km - 18:40(18:40/km) 88/110bpm [1642b/km] 43cal 28/73rpm 30) 0.34km - 7:17(21:35/km) 100/129bpm [2158b/km] 31cal 30/74rpm Add a comment	2.3mi, 1:33:56 Walk - General 1) 1km - 15:33(15:33/km) 91/123bpm [1415b/km] 68cal 39/80rpm 2) 1km - 26:57(26:57/km) 80/104bpm [2156b/km] 81cal 12/80rpm 3) 1km - 37:34(37:34/km) 66/97bpm [2479b/km] 61cal 14/79rpm 4) 0.73km - 13:52(19:04/km) 76/99bpm [1450b/km] 35cal 32/78rpm Add a comment 0.5mi, 11:50 Walk - General 1) 0.72km - 11:50(16:21/km) 88/121bpm [1439b/km] 54cal 35/78rpm Add a comment 1.4mi, 49:15 Walk - General 1) 1km - 14:08(14:08/km) 95/129bpm [1342b/km] 70cal 43/74rpm 2) 1km - 16:46(16:46/km) 93/115bpm [1559b/km] 58cal 32/77rpm 3) 0.32km - 18:21(57:05/km) 83/113bpm [4739b/km] 48cal 10/77rpm Add a comment	-	1.5mi, 31:06 Bike - General 1) 2.36km - 31:06(13:12/km) 94/123bpm [1241b/km] 140cal Add a comment 9.8mi, 35:20 Bike - General 1) 5km - 10:22(2:04/km) 142/186bpm [295b/km] 116cal 74/104rpm 28.92/38.29kmph 2) 5km - 11:12(2:14/km) 162/197bpm [363b/km] 148cal 72/96rpm 26.78/34.93kmph 3) 5km - 11:17(2:15/km) 146/176bpm [329b/km] 113cal 77/104rpm 26.59/34.93kmph 4) 0.75km - 2:28(3:18/km) 118/127bpm [389b/km] 7cal 59/80rpm 18.2/24.82kmph Add a comment	3mi, 14:56 Bike - General 1) 4.8km - 14:56(3:07/km) 112/140bpm [349b/km] 106cal Add a comment	1.3mi, 7:12 Bike - General 1) 2.15km - 7:12(3:21/km) 93/110bpm [311b/km] 34cal Add a comment	4.2mi, 22:29 Bike - General 1) 5km - 16:02(3:12/km) 100/120bpm [321b/km] 87cal 2) 1.79km - 6:27(3:36/km) 111/120bpm [399b/km] 41cal Add a comment 1.2mi, 23:54 Bike - General 1) 1.89km - 23:54(12:38/km) 106/143bpm [1340b/km] 147cal Add a comment 4.6mi, 29:25 Bike - General 1) 5km - 19:33(3:55/km) 119/146bpm [465b/km] 158cal 2) 2.45km - 9:52(4:02/km) 119/131bpm [480b/km] 69cal Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
1.2mi, 8:51 Bike - General 1) 1.89km - 8:51(4:42/km) 105/118bpm [493b/km] 55cal Add a comment 5.7mi, 34:35 Bike - General 1) 5km - 14:18(2:52/km) 131/154bpm [375b/km] 150cal 2) 4.12km - 20:18(4:56/km) 138/157bpm [680b/km] 145cal Add a comment	10.6mi, 49:42 Bike - General 1) 1km - 3:17(3:17/km) 118/137bpm [387b/km] 25cal 2) 1km - 2:13(2:13/km) 124/136bpm [276b/km] 21cal 1/43rpm 3) 1km - 2:41(2:41/km) 120/126bpm [321b/km] 22cal 4) 1km - 5:20(5:20/km) 102/131bpm [543b/km] 25cal 5) 1km - 2:06(2:06/km) 123/141bpm [259b/km] 17cal 6) 1km - 2:08(2:08/km) 156/163bpm [334b/km] 29cal 7) 1km - 2:12(2:12/km) 152/165bpm [333b/km] 28cal 8) 1km - 2:37(2:37/km) 129/139bpm [339b/km] 23cal 9) 1km - 2:27(2:27/km) 153/167bpm [375b/km] 32cal 2/81rpm 10) 1km - 2:36(2:36/km) 144/150bpm [375b/km] 30cal 11) 1km - 2:23(2:23/km) 145/154bpm [345b/km] 28cal 12) 1km - 2:50(2:50/km) 135/147bpm [382b/km] 25cal 13) 1km - 3:40(3:40/km) 124/139bpm [454b/km] 22cal 14) 1km - 3:11(3:11/km) 102/130bpm [324b/km] 10cal 15) 1km - 4:24(4:24/km) 103/159bpm [453b/km] 22cal 2/79rpm 16) 1km - 2:33(2:33/km) 161/184bpm [410b/km] 36cal 17) 1km - 3:04(3:04/km) 160/186bpm [492b/km] 38cal 18) 0.01km - 2(2:26/km) 132/132bpm [321b/km] Add a comment 4.9mi, 34:45 Bike - General 1) 5km - 22:46(4:33/km) 111/135bpm [505b/km] 155cal 2) 2.84km - 11:59(4:13/km) 120/152bpm [507b/km] 90cal Add a comment	0.4mi, 31:18 Swim - General 1) 0.03km - 50(33:32/km) 5cal 21/rpm 2) 0km - 10(0/km) 3) 0.05km - 2:20(46:47/km) 10cal 24/rpm 4) 0km - 3(0/km) 5) 0.1km - 3:33(35:32/km) 20cal 18/rpm 6) 0km - 55(0/km) 7) 0.05km - 3:04(1:01:11/km) 10cal 30/rpm 8) 0km - 2:48(0/km) 9) 0.1km - 6:39(1:06:27/km) 21cal 29/rpm 10) 0km - 1(0/km) 11) 0.25km - 10:55(43:41/km) 51cal 14/rpm Add a comment 4.9mi, 26:49 Bike - General 1) 5km - 15:13(3:03/km) 112/136bpm [341b/km] 110cal 2) 2.91km - 11:36(3:59/km) 139/163bpm [553b/km] 129cal Add a comment	0mi, 1:37:57 Cross - Yoga 1) 0km - 1:37:57(0/km) 61/97bpm [INFb/km] 133cal Add a comment 11.5mi, 1:13:48 Bike - General 1) 5km - 14:17(2:51/km) 133/167bpm [380b/km] 151cal 2) 5km - 18:29(3:42/km) 139/160bpm [514b/km] 203cal 3) 5km - 19:27(3:53/km) 128/161bpm [498b/km] 151cal 4) 3.42km - 21:35(6:18/km) 118/141bpm [744b/km] 144cal Add a comment 3.7mi, 29:48 Run - General 1) 1km - 4:54(4:54/km) 143/161bpm [701b/km] 60cal 2) 1km - 4:54(4:54/km) 160/165bpm [783b/km] 68cal 3) 1km - 5:18(5:18/km) 156/165bpm [828b/km] 71cal 4) 1km - 4:47(4:47/km) 163/167bpm [779b/km] 68cal 5) 1km - 4:52(4:52/km) 164/170bpm [799b/km] 70cal 6) 1km - 4:52(4:52/km) 167/173bpm [813b/km] 70cal 7) 0.03km - 11(6:57/km) 163/164bpm [1132b/km] 2cal Add a comment	1.3mi, 47:17 Walk - General 1) 1km - 13:47(13:47/km) 112/123bpm [1544b/km] 70cal 45/64rpm 2) 1km - 32:18(32:18/km) 88/153bpm [2842b/km] 117cal 20/69rpm 3) 0.09km - 1:12(14:01/km) 74/79bpm [1037b/km] 5cal 40/50rpm Add a comment 3.8mi, 20:38 Bike - General 1) 5km - 15:50(3:10/km) 122/139bpm [386b/km] 138cal 2) 1.03km - 4:48(4:39/km) 123/137bpm [573b/km] 38cal Add a comment	4.8mi, 29:16 Bike - General 1) 5km - 19:01(3:48/km) 117/134bpm [445b/km] 141cal 2) 2.77km - 10:15(3:42/km) 117/134bpm [433b/km] 68cal Add a comment 7.6mi, 58:46 Run - General 1) 1km - 4:53(4:53/km) 161/171bpm [787b/km] 66cal 2) 1km - 4:53(4:53/km) 171/176bpm [834b/km] 70cal 3) 1km - 4:45(4:45/km) 172/177bpm [816b/km] 68cal 4) 1km - 4:51(4:51/km) 173/178bpm [840b/km] 70cal 5) 1km - 4:51(4:51/km) 171/175bpm [828b/km] 69cal 6) 1km - 4:51(4:51/km) 174/178bpm [844b/km] 70cal 7) 1km - 4:48(4:48/km) 176/180bpm [844b/km] 70cal 8) 1km - 4:42(4:42/km) 176/180bpm [827b/km] 69cal 9) 1km - 4:47(4:47/km) 178/183bpm [850b/km] 71cal 10) 1km - 4:47(4:47/km) 178/183bpm [852b/km] 71cal 11) 1km - 4:50(4:50/km) 181/185bpm [875b/km] 72cal 12) 1km - 4:51(4:51/km) 181/185bpm [876b/km] 72cal 13) 0.16km - 58(6:13/km) 179/184bpm [1114b/km] 14cal Add a comment	1.7mi, 7:42 Bike - General 1) 2.7km - 7:42(2:51/km) 130/155bpm [370b/km] 77cal Add a comment

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