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Thu 9th May 2024 at 10:07am by Sethery

Bike > General

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Time
34:35
Miles
5.67
Mph
9.8
Pacing
0%
Cals
295
BPM
133
%MHR
69.5
B/mi
809
Asc(m)
23
Surface
Road

Notes & Comments

1) 5km - 14:18(2:52/km) 131/154bpm [375b/km] 150cal
2) 4.12km - 20:18(4:56/km) 138/157bpm [680b/km] 145cal

14:18 20:18

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	11.34	110 92-125	582	4/2
0.50	2:18	59	15.27	124 118-128	487	2/1
0.75	3:10	52	17.43	132 124-136	454	2/2
1.00	4:16	1:06	13.66	132 130-136	580	2/5
1.25	5:24	1:09	13.12	136 129-143	622	7/2
1.50	6:29	1:05	13.87	129 121-134	558	2/3
1.75	7:45	1:16	11.88	132 124-142	667	5/5
2.00	8:40	55	16.38	123 120-133	450	3/4
2.25	9:41	1:01	14.82	139 133-145	563	2/3
2.50	10:38	57	15.69	135 130-138	516	4/4
2.75	11:59	1:21	11.15	136 131-140	732	4/3
3.00	13:37	1:38	9.21	147 137-154	958	4/5
3.25	14:50	1:14	12.18	131 123-154	646	1/2
3.50	15:55	1:04	14.02	138 132-144	591	2/2
3.75	16:57	1:02	14.45	134 131-137	556	7/1
4.00	17:56	59	15.27	133 127-141	522	3/10
4.25	19:20	1:24	10.70	140 129-155	785	3/2
4.50	20:10	50	18.00	154 151-156	513	5/2
4.75	21:04	54	16.71	146 137-153	524	0/0
5.00	21:53	49	18.44	143 136-156	465	0/0
5.25	23:03	1:10	12.86	154 149-157	719	0/0
5.50	23:59	57	15.90	148 140-152	559	0/0
5.67	34:37	10:38	0.94	126 121-151	8025	0/0

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:40	3:22	More
1km	2:05	3:21	More
Mile	3:42	3:42	More
5k	13:35	4:22	More
5 miles	21:35	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:06	6:19
20km	1:19:27	6:24
15 miles	1:36:59	6:28
20 miles	2:11:34	6:35
40km	2:45:39	6:40
25 miles	2:46:41	6:40
42km	2:54:27	6:41
50 miles	5:47:31	6:57
56 miles	6:31:53	7:00
100 miles	12:04:33	7:15
112 miles	13:37:02	7:18

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