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Sun 21st Apr 2024 at 2:17pm by Sethery

Walk > General
  • Time
    1:06:09
  • Miles
    0.78
  • Min/mi
    1:24:48
  • Stride(cm)
    20
  • Cals
    217
  • Cadence
    95
  • BPM
    81
  • %MHR
    42.2
  • B/mi
    6832
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 58:21(58:21/km) 83/130bpm [4842b/km] 195cal 9/79rpm
2) 0.25km - 7:49(31:00/km) 60/76bpm [1860b/km] 22cal 20/85rpm
58:21 7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:43 94 88-100 726 91 84-98 7/9
0.13 5:06 4:37 1:13:58 99 82-119 7322 97 80-158 8/8
0.19 10:03 4:56 1:19:04 86 78-92 6799 102 80-156 6/8
0.25 12:12 2:09 34:22 93 82-112 3195 95 82-152 12/8
0.31 15:37 3:26 54:52 108 93-130 5925 95 82-158 6/8
0.38 20:40 5:03 1:20:42 99 83-117 7989 104 36-152 7/6
0.44 22:26 1:46 28:15 101 92-119 2853 92 82-150 5/5
0.50 24:22 1:56 31:01 94 84-105 2916 97 82-158 6/5
0.56 44:46 20:24 5:26:28 76 62-95 24811 92 80-98 6/8
0.63 1:11:49 27:02 +13:45 7:12:37 70 54-90 30284 97 80-154 6/6
0.69 1:13:44 1:55 30:39 56 53-60 1717 93 80-142 6/5
0.75 1:17:17 3:33 56:55 63 50-76 3585 88 80-170 8/9
0.79 1:19:55 2:38 1:11:22 60 47-72 4282 91 84-102 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 130 max Delete HR Trace

  • Cadence Distribution

    95 avge / 170 max Stride Length: 20cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:26 46:01 More
    800m 24:09 48:35 More
    1km 1:10:12 1:52:59 More
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