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Tue 23rd Apr 2024 at 5:56pm by Sethery

Run > General

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Time
50:15
Miles
6.23
Min/mi
8:04
Pacing
94%
WAVA
52.71
Stride(cm)
133
Cals
643
Cadence
150
BPM
149
%MHR
77.9
B/mi
1200
Asc(m)
28
Surface
Road

Notes & Comments

1) 1km - 5:06(5:06/km) 137/146bpm [699b/km] 60cal
2) 1km - 4:58(4:58/km) 149/156bpm [741b/km] 67cal
3) 1km - 4:58(4:58/km) 150/154bpm [744b/km] 67cal
4) 1km - 5:02(5:02/km) 147/152bpm [739b/km] 64cal
5) 1km - 5:08(5:08/km) 149/154bpm [765b/km] 66cal
6) 1km - 5:15(5:15/km) 148/154bpm [777b/km] 64cal
7) 1km - 4:59(4:59/km) 152/160bpm [758b/km] 65cal
8) 1km - 4:56(4:56/km) 150/157bpm [739b/km] 62cal
9) 1km - 5:02(5:02/km) 151/158bpm [761b/km] 62cal
10) 1km - 4:36(4:36/km) 158/162bpm [726b/km] 63cal
11) 0.03km - 16(9:22/km) 156/162bpm [1461b/km] 3cal

5:06 4:58 4:58 5:02 5:08 5:15 4:59 4:56 5:02 4:36 16

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	133 76-146	1098	149 92-156	7/5
0.50	4:07	2:03	8:13	138 133-142	1134	152 150-154	7/7
0.75	6:06	1:59	7:56	144 139-147	1142	152 150-158	7/7
1.00	8:06	2:00	7:59	148 141-152	1182	152 150-154	7/7
1.25	10:08	2:02	8:08	152 149-156	1237	152 150-154	6/5
1.50	12:07	1:59	7:56	149 145-154	1181	151 150-154	5/5
1.75	14:09	2:02	8:07	150 146-154	1218	150 148-154	7/7
2.00	16:08	1:59	7:58	148 145-151	1179	151 150-154	7/7
2.25	18:09	2:01	8:04	145 142-152	1170	150 148-152	6/7
2.50	20:11	2:02	8:07	147 143-152	1192	150 148-152	9/10
2.75	22:14	2:03	8:13	148 146-154	1216	149 148-152	15/14
3.00	24:18	2:04	8:14	148 145-153	1219	149 146-152	12/10
3.25	26:26	2:08	8:33	148 145-153	1265	148 144-150	6/6
3.50	28:32	2:06	8:25	147 143-154	1236	149 146-152	6/7
3.75	30:37	2:05	8:21	149 144-153	1243	149 146-154	4/7
4.00	32:38	2:01	8:03	150 147-154	1208	150 148-152	6/6
4.25	34:41	2:03	8:10	153 148-160	1251	150 148-154	8/7
4.50	36:40	1:59	7:57	154 148-158	1225	150 150-152	7/6
4.75	38:39	1:59	7:55	151 143-157	1195	151 148-154	6/6
5.00	40:36	1:58	7:51	149 146-153	1170	151 148-154	6/6
5.25	42:42	2:06	8:23	151 144-158	1266	151 150-154	5/4
5.50	44:40	1:58	7:53	151 146-156	1190	151 150-156	4/4
5.75	46:39	1:59	7:54	153 148-161	1210	152 150-156	4/3
6.00	48:29	1:50	7:20	158 154-162	1157	152 150-154	7/7
6.23	50:20	1:51 +3	8:01	159 148-162	1275	147 100-154	6/6

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 8m, Flat prediction 50:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (158 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	150	6.2	50:04	8:03
Walk	0.5	101	0	16	16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	40.79%	More
800m	3:36	7:14	46.82%	More
1km	4:36	7:23	47.98%	More
Mile	7:35	7:35	49.84%	More
5k	24:48	7:59	51.80%	More
5 miles	40:07	8:01	52.50%	More
10k	49:59	8:03	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.30
5km	24:02	7:44	53.47
5M	39:48	7:58	52.93
10km	50:07	8:04	52.68
10M	1:22:59	8:18	52.72
Half	1:50:29	8:26	52.07
20M	2:53:01	8:39	52.69
Mara	3:50:21	8:48	52.77

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