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Tue 14th May 2024 at 4:24pm by Sethery

Run > General

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Time
58:46
Miles
7.55
Min/mi
7:47
Pacing
94.7%
WAVA
55.31
Stride(cm)
127
Cals
852
Cadence
163
BPM
174
%MHR
91.2
B/mi
1356
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 4:53(4:53/km) 161/171bpm [787b/km] 66cal
2) 1km - 4:53(4:53/km) 171/176bpm [834b/km] 70cal
3) 1km - 4:45(4:45/km) 172/177bpm [816b/km] 68cal
4) 1km - 4:51(4:51/km) 173/178bpm [840b/km] 70cal
5) 1km - 4:51(4:51/km) 171/175bpm [828b/km] 69cal
6) 1km - 4:51(4:51/km) 174/178bpm [844b/km] 70cal
7) 1km - 4:48(4:48/km) 176/180bpm [844b/km] 70cal
8) 1km - 4:42(4:42/km) 176/180bpm [827b/km] 69cal
9) 1km - 4:47(4:47/km) 178/183bpm [850b/km] 71cal
10) 1km - 4:47(4:47/km) 178/183bpm [852b/km] 71cal
11) 1km - 4:50(4:50/km) 181/185bpm [875b/km] 72cal
12) 1km - 4:51(4:51/km) 181/185bpm [876b/km] 72cal
13) 0.16km - 58(6:13/km) 179/184bpm [1114b/km] 14cal

4:53 4:53 4:45 4:51 4:51 4:51 4:48 4:42 4:47 4:47 4:50 4:51 58

Pace

10%

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:50	155 116-164	1215	156 106-160	6/5
0.50	3:59	2:01	8:05	163 155-169	1319	159 156-164	7/7
0.75	5:52	1:53	7:32	170 165-173	1280	162 160-164	6/7
1.00	7:46	1:54	7:37	170 166-174	1293	161 158-164	4/4
1.25	9:50	2:04	8:16	171 164-176	1414	164 160-168	5/6
1.50	11:44	1:54	7:37	171 165-177	1302	165 164-168	8/7
1.75	13:40	1:56	7:44	172 165-176	1330	165 162-168	6/6
2.00	15:34	1:54	7:35	174 171-177	1320	166 162-172	7/7
2.25	17:29	1:54	7:38	172 169-175	1312	164 160-170	9/9
2.50	19:27	1:59	7:56	173 167-178	1371	164 158-168	7/10
2.75	21:26	1:59	7:54	168 162-175	1328	164 160-168	5/5
3.00	23:22	1:56	7:45	173 168-175	1341	164 162-170	4/5
3.25	25:19	1:57	7:47	173 168-176	1348	164 162-168	4/5
3.50	27:16	1:57	7:48	173 167-176	1350	164 162-168	3/3
3.75	29:14	1:58	7:52	176 172-178	1385	165 160-170	4/4
4.00	31:08	1:53	7:33	177 173-180	1337	164 160-168	4/3
4.25	33:03	1:55	7:41	176 172-178	1352	166 162-170	4/4
4.50	35:00	1:57	7:47	175 169-180	1362	165 162-168	7/6
4.75	36:54	1:54	7:36	176 170-180	1339	165 162-168	5/4
5.00	38:48	1:54	7:36	176 170-179	1339	166 162-172	6/6
5.25	40:44	1:56	7:45	177 174-181	1372	164 162-168	4/6
5.50	42:38	1:54	7:38	180 176-183	1373	163 160-166	4/4
5.75	44:32	1:53	7:32	179 174-180	1350	165 160-168	6/7
6.00	46:26	1:55	7:40	178 173-182	1364	163 160-168	3/3
6.25	48:31	2:04 +7	8:17	177 166-183	1468	161 108-166	4/4
6.50	50:26	1:56	7:42	182 180-185	1403	164 162-166	4/3
6.75	52:23	1:56	7:46	180 177-184	1398	164 160-170	5/4
7.00	54:21	1:58	7:52	180 177-183	1415	165 162-170	4/4
7.25	56:18	1:57	7:48	180 178-183	1403	164 158-168	5/5
7.50	58:15	1:57	7:49	182 179-185	1421	163 158-166	7/7
7.55	58:54	39	12:31	177 161-184	2214	136 108-168	2/2

Heart

174/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m, Flat prediction 58:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	7.5	58:20	7:46
Walk	0.7	110	0	26	14:33
Still	0.0	-	-	1	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	39.84%	More
800m	3:44	7:30	45.16%	More
1km	4:42	7:33	46.96%	More
Mile	7:35	7:35	49.86%	More
5k	23:52	7:41	53.85%	More
5 miles	38:29	7:42	54.74%	More
10k	48:06	7:44	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	54.83
5km	22:56	7:23	56.03
5M	37:58	7:36	55.49
10km	47:48	7:42	55.23
10M	1:19:10	7:55	55.26
Half	1:45:24	8:03	54.58
20M	2:45:03	8:15	55.23
Mara	3:39:44	8:23	55.32

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