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Fri 10th May 2024 at 11:46am by Sethery

Bike > General

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Time
34:45
Miles
4.87
Mph
8.4
Cals
245
BPM
114
%MHR
59.7
B/mi
813
Asc(m)
17
Surface
Road

Notes & Comments

1) 5km - 22:46(4:33/km) 111/135bpm [505b/km] 155cal
2) 2.84km - 11:59(4:13/km) 120/152bpm [507b/km] 90cal

22:46 11:59

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:32	2:32	5.93	95 85-106	962	2/1
0.50	4:15	1:43	8.74	96 89-107	659	2/2
0.75	6:02	1:47	8.37	112 90-121	803	2/3
1.00	7:18	1:16	11.91	115 104-124	579	4/2
1.25	8:40	1:22	10.99	109 105-112	595	4/4
1.50	9:57	1:17	11.66	115 110-121	592	3/3
1.75	11:58	2:01	7.41	115 107-124	931	3/3
2.00	13:06	1:08	13.26	112 106-120	507	3/2
2.25	14:30	1:24	10.71	112 109-116	627	4/4
2.50	15:41	1:11	12.67	115 112-119	544	3/2
2.75	16:45	1:04	14.15	121 113-130	513	2/3
3.00	18:00	1:15	11.99	132 127-135	660	3/2
3.25	32:43	14:43 +8:01	1.02	109 95-131	6415	1/1
3.50	34:00	1:17	11.68	112 107-123	575	2/2
3.75	34:59	1:00	15.12	124 121-137	492	6/4
4.00	36:30	1:31	9.90	127 118-138	770	4/4
4.25	37:50	1:19	11.35	124 119-132	656	6/4
4.50	39:21	1:31	9.87	137 129-152	833	6/7
4.75	40:28	1:07	13.38	128 119-151	574	6/5
4.87	42:48	2:20	3.10	114 106-120	2206	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
114 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:03	4:08	More
1km	2:41	4:18	More
Mile	4:43	4:43	More
5k	22:31	7:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:30	7:27
20km	1:33:48	7:33
15 miles	1:54:30	7:38
20 miles	2:35:20	7:46
40km	3:15:34	7:52
25 miles	3:16:47	7:52
42km	3:25:57	7:53
50 miles	6:50:17	8:12
56 miles	7:42:39	8:16
100 miles	14:15:25	8:33
112 miles	16:04:36	8:37

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