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Wed 1st May 2024 at 5:21pm by Sethery

Run > General
  • Time
    14:19
  • Miles
    1.89
  • Min/mi
    7:34
  • Pacing
    95.8%
  • WAVA
    53.15
  • Stride(cm)
    140
  • Cals
    204
  • Cadence
    152
  • BPM
    163
  • %MHR
    85.2
  • B/mi
    1232
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 4:43(4:43/km) 157/164bpm [740b/km] 65cal
2) 1km - 4:38(4:38/km) 164/168bpm [759b/km] 67cal
3) 1km - 4:36(4:36/km) 167/171bpm [769b/km] 67cal
4) 0.04km - 23(10:10/km) 157/164bpm [1595b/km] 5cal
4:43 4:38 4:36 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:36 136 112-155 1034 150 106-154 0/2
0.13 56 28 7:27 157 156-158 1170 152 150-154 3/1
0.19 1:25 28 7:30 160 158-162 1200 152 150-154 2/2
0.25 1:55 30 8:08 161 159-162 1309 153 150-154 2/2
0.31 2:23 28 7:24 161 160-162 1190 153 150-154 0/2
0.38 2:50 28 7:21 158 154-161 1161 153 152-154 1/1
0.44 3:19 28 7:33 160 155-163 1208 152 150-154 2/1
0.50 3:47 29 7:38 162 160-164 1235 152 152-152 1/2
0.56 4:16 28 7:34 161 158-162 1217 152 148-154 1/2
0.63 4:44 28 7:29 161 158-164 1205 152 150-154 2/2
0.69 5:11 27 7:10 164 163-165 1174 153 152-154 1/1
0.75 5:39 28 7:31 162 161-163 1219 153 152-154 1/2
0.81 6:06 27 7:16 164 163-165 1191 153 152-154 2/1
0.88 6:35 29 7:42 163 162-165 1255 153 152-154 1/1
0.94 7:02 28 7:20 163 159-166 1196 153 152-154 1/1
1.00 7:34 31 8:24 163 161-165 1368 152 148-154 2/2
1.06 8:01 27 7:17 164 163-166 1196 153 152-154 1/3
1.13 8:29 27 7:20 166 165-167 1216 153 152-154 2/1
1.19 8:56 28 7:25 164 162-166 1217 152 150-154 2/2
1.25 9:24 28 7:26 167 165-168 1242 152 150-154 3/1
1.31 9:54 29 7:47 165 164-166 1284 151 150-152 1/2
1.38 10:20 27 7:11 168 166-169 1206 152 150-154 1/1
1.44 10:48 27 7:18 167 166-169 1220 153 152-154 2/1
1.50 11:17 29 7:42 168 167-169 1294 152 150-154 2/2
1.56 11:44 27 7:14 166 165-168 1202 153 150-156 2/0
1.63 12:11 27 7:10 169 167-170 1212 153 152-154 2/1
1.69 12:38 27 7:10 169 165-171 1212 152 150-154 2/1
1.75 13:05 27 7:16 166 162-171 1207 152 150-154 1/1
1.81 13:31 27 7:05 167 165-170 1183 153 150-156 1/1
1.88 14:09 37 9:59 165 157-169 1646 147 110-154 1/1
1.89 14:21 12 17:45 153 148-157 2715 110 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 171 max Delete HR Trace

  • Cadence Distribution

    152 avge / 156 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 152 1.9 14:05 7:32
    Walk 1.9 109 0 16 17:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 40.47% More
    800m 3:36 7:15 46.77% More
    1km 4:33 7:19 48.44% More
    Mile 7:24 7:24 51.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 51.95
    5km 24:15 7:48 52.99
    5M 40:09 8:02 52.47
    10km 50:33 8:08 52.23
    10M 1:23:43 8:22 52.26
    Half 1:51:27 8:30 51.62
    20M 2:54:32 8:44 52.23
    Mara 3:52:23 8:52 52.31
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