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Sun 21st Apr 2024 at 7:43am by Sethery
Run > General
Time
1:57:56
Miles 13.84
Min/mi 8:31
Pacing
81.1%
WAVA
52.14
Stride(cm)
123
Cals
1538
Cadence
154
BPM
160
%MHR
83.9
B/mi 1366
Asc(m)
119
Hillscore
2
Surface
Road
Notes & Comments
1) 1km - 5:47(5:47/km) 104/137bpm [602b/km] 41cal 2) 1km - 4:59(4:59/km) 143/152bpm [712b/km] 63cal 3) 1km - 5:20(5:20/km) 148/154bpm [788b/km] 70cal 4) 1km - 5:24(5:24/km) 148/157bpm [800b/km] 69cal 5) 1km - 5:03(5:03/km) 150/158bpm [757b/km] 66cal 6) 1km - 4:48(4:48/km) 162/180bpm [778b/km] 69cal 7) 1km - 5:16(5:16/km) 177/184bpm [932b/km] 83cal 8) 1km - 4:55(4:55/km) 176/181bpm [865b/km] 77cal 9) 1km - 4:52(4:52/km) 176/181bpm [856b/km] 77cal 10) 1km - 4:57(4:57/km) 172/180bpm [851b/km] 75cal 11) 1km - 4:59(4:59/km) 174/181bpm [867b/km] 77cal 12) 1km - 6:24(6:24/km) 164/174bpm [1050b/km] 87cal 13) 1km - 4:59(4:59/km) 165/170bpm [822b/km] 68cal 14) 1km - 4:49(4:49/km) 168/174bpm [809b/km] 70cal 15) 1km - 5:12(5:12/km) 166/171bpm [863b/km] 71cal 16) 1km - 5:42(5:42/km) 165/171bpm [941b/km] 75cal 17) 1km - 6:43(6:43/km) 162/172bpm [1087b/km] 78cal 18) 1km - 6:04(6:04/km) 162/170bpm [982b/km] 71cal 19) 1km - 5:29(5:29/km) 168/176bpm [920b/km] 73cal 20) 1km - 5:07(5:07/km) 161/168bpm [825b/km] 57cal 21) 1km - 4:34(4:34/km) 160/173bpm [731b/km] 46cal 22) 1km - 5:04(5:04/km) 162/173bpm [821b/km] 55cal 23) 0.28km - 1:30(5:20/km) 168/172bpm [896b/km] 20cal
5:47 4:59 5:20 5:24 5:03 4:48 5:16 4:55 4:52 4:57 4:59 6:24 4:59 4:49 5:12 5:42 6:43 6:04 5:29 5:07 4:34 5:04 1:30
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Fastest...
400m (1:45)
800m (3:34)
1k (4:30)
Mile (7:23)
5k (24:46)
5mi (40:27)
10k (50:27)
10mi (1:23:56)
Half (1:50:59)
Multi Graph Loading...
mi
( to )
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bpm
Splits
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20 secs
30 secs
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120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
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5mi
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Quarts
Thirds
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Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Ascent mtrs
Asc.
0.50
4:22
4:22
8:44
96 71-118
838
150 84-156
10/14
1.00
8:47
4:25
8:50
140 117-152
1237
152 150-158
9/12
1.50
12:54
4:07
8:13
144 136-152
1184
152 148-156
12/13
2.00
17:09
4:15
8:31
147 135-154
1251
152 148-156
11/13
2.50
21:37
4:28
8:56
149 139-157
1331
152 140-156
10/23
3.00
25:41
4:04
8:09
150 141-158
1221
153 128-156
10/12
3.50
29:33
3:52
7:44
155 150-162
1198
157 152-162
14/15
4.00
33:25
3:52
7:44
175 151-184
1354
156 154-162
10/12
4.50
37:46
4:21
8:42
175 167-181
1523
155 144-158
13/13
5.00
41:44
3:58
7:55
177 173-181
1402
156 152-160
12/12
5.50
45:41
3:57
7:53
176 173-180
1389
157 152-160
12/11
6.00
49:39
3:59
7:57
174 168-180
1384
157 154-160
9/10
6.50
53:38
3:59
7:57
172 168-181
1369
155 152-158
8/10
7.00
58:20
4:42
9:24
171 155-177
1608
155 94-158
9/8
7.50
1:03:03
4:43
9:25
162 149-174
1526
157 152-160
16/12
8.00
1:07:07
4:05
8:09
165 155-170
1345
156 146-160
10/15
8.50
1:10:59
3:51
7:42
168 164-174
1295
155 146-158
9/9
9.00
1:15:05
4:07
8:13
166 160-172
1365
154 142-160
11/9
9.50
1:19:12
4:06
8:13
165 161-171
1355
156 150-162
8/11
10.00
1:23:58
4:46
9:32
165 159-171
1572
152 146-162
9/9
10.50
1:29:31
5:34
11:07
161 140-172
1791
151 120-154
24/6
11.00
1:34:45
5:14
10:27
164 148-170
1714
152 148-156
14/7
11.50
1:38:47
4:02
8:05
166 150-176
1341
154 150-162
11/28
12.00
1:43:30
4:43
9:25
165 154-174
1555
148 104-158
22/5
12.50
1:47:19
3:50
7:39
161 153-169
1232
158 154-162
13/13
13.00
1:51:00
3:40
7:20
159 151-173
1167
159 156-164
12/18
13.50
1:54:59
4:00
8:00
160 153-166
1280
156 148-160
10/12
13.84
1:57:55
2:56
8:31
168 158-173
1430
152 114-158
6/8
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