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Mon 6th May 2024 at 11:16am by Sethery

Bike > General

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Time
14:56
Miles
2.98
Mph
12
Cals
106
BPM
112
%MHR
58.4
B/mi
559
Asc(m)
14
Surface
Road

Notes & Comments

1) 4.8km - 14:56(3:07/km) 112/140bpm [349b/km] 106cal

14:56

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.75	95 82-106	530	5/2
0.25	1:19	37	12.11	107 102-112	530	0/3
0.38	2:05	46	9.79	102 101-107	625	2/1
0.50	2:42	37	12.03	106 103-108	529	4/3
0.63	3:12	30	15.07	97 93-103	386	1/3
0.75	3:40	28	15.94	106 102-112	399	1/1
0.88	4:17	36	12.40	107 104-117	518	3/3
1.00	4:55	38	11.87	113 102-119	571	1/2
1.13	5:27	32	14.13	99 94-104	420	1/1
1.25	5:55	29	15.55	109 104-113	421	2/1
1.38	6:27	32	14.23	111 108-112	468	0/5
1.50	6:52	25	17.81	102 99-108	344	1/1
1.63	7:22	29	15.28	99 97-104	389	1/1
1.75	7:54	32	14.14	111 106-114	471	1/1
1.88	8:34	40	11.21	109 100-114	583	1/0
2.00	9:04	30	15.02	112 102-120	447	1/1
2.13	9:31	27	16.64	129 122-133	465	1/1
2.25	10:03	32	14.06	130 124-135	555	1/1
2.38	10:31	28	15.92	126 124-130	475	1/1
2.50	10:58	27	16.50	132 129-134	480	1/2
2.63	11:25	26	17.11	133 129-137	466	1/0
2.75	11:54	29	15.50	139 135-140	538	0/1
2.88	12:28	34	13.25	123 113-134	557	1/1
2.98	14:57	2:29	2.56	109 103-115	2552	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
112 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:47	3:36	More
1km	2:19	3:44	More
Mile	4:01	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	53:53	5:23
20km	1:07:51	5:28
15 miles	1:22:49	5:31
20 miles	1:52:21	5:37
40km	2:21:27	5:41
25 miles	2:22:20	5:42
42km	2:28:58	5:42
50 miles	4:56:45	5:56
56 miles	5:34:38	5:59
100 miles	10:18:43	6:11
112 miles	11:37:41	6:14

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